Tue 13th Aug 2019 at 10:00am by stevep1000uk

Bike > General

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Time
50:59
Miles
6.23
Mph
7.3
FBI
31.09
Cals
313
BPM
99
%MHR
55.1
B/mi
812
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:03(7:49/m) 99/119bpm 241cal 7.68/20.81mph
2) 1.23m - 11:56(9:41/m) 103/117bpm 72cal 6.2/19.45mph

39:03 11:56

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.37	70 62-76	448
0.50	3:11	1:35	9.48	98 76-110	620
0.75	4:28	1:17	11.76	102 100-105	520
1.00	5:46	1:18	11.50	98 96-102	512
1.25	7:07	1:21	11.14	98 95-101	528
1.50	8:38	1:32	9.82	101 96-107	617
1.75	10:23	1:45	8.56	100 97-103	701
2.00	12:03	1:40	9.01	97 95-99	646
2.25	13:29	1:26	10.46	100 97-104	574
2.50	15:16	1:47	8.43	98 94-103	697
2.75	24:33	9:17	1.62	94 76-108	3492
3.00	26:08	1:35	9.47	102 85-113	646
3.25	27:38	1:30	10.05	103 101-105	615
3.50	29:33	1:55	7.84	108 103-113	827
3.75	31:15	1:42	8.82	106 103-110	721
4.00	32:40	1:25	10.58	105 101-107	596
4.25	34:16	1:37	9.32	104 103-108	669
4.50	35:48	1:32	9.81	109 105-114	667
4.75	37:34	1:46	8.53	104 91-117	732
5.00	39:03	1:29	10.11	108 103-112	641
5.25	40:25	1:22	10.99	108 106-111	589
5.50	43:11	2:46	5.41	111 103-115	1230
5.75	47:28	4:17	3.50	108 84-116	1853
6.00	49:06	1:38	9.16	85 65-111	557
6.23	50:59	1:53	7.39	103 99-106	836

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:31	5:03	More
1km	3:11	5:07	More
Mile	5:13	5:13	More
5k	23:30	7:34	More
5 miles	38:32	7:42	More
10k	50:35	8:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:11	8:31
20km	1:47:50	8:41
15 miles	2:12:15	8:49
20 miles	3:00:41	9:02
40km	3:48:43	9:12
25 miles	3:50:10	9:12
42km	4:01:09	9:14
50 miles	8:08:13	9:46
56 miles	9:12:04	9:52
100 miles	17:15:32	10:21
112 miles	19:30:59	10:27

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