Tue 13th Aug 2019 at 8:00am by Jogging Jon

Walk > General

Follow User
0 👍

Time
1:24:28
Miles
4.51
Min/mi
18:44
Stride(cm)
72
Cals
263
Cadence
118
BPM
85
%MHR
49.4
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 78/94bpm 51cal 54/63rpm 3.11/4.15mph
2) 1m - 17:40(17:40/m) 82/99bpm 49cal 58/65rpm 3.4/4.49mph
3) 1m - 19:45(19:45/m) 80/97bpm 51cal 36/62rpm 3.04/4.17mph
4) 1m - 17:14(17:14/m) 85/128bpm 54cal 60/67rpm 3.48/5.26mph
5) 0.51m - 10:31(20:48/m) 105/130bpm 58cal 46/64rpm 2.89/4.17mph

19:18 17:40 19:45 17:14 10:31

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:24	3:24	27:15	65 47-83	1772	112 106-118
0.25	5:44	2:19	18:33	78 75-81	1447	116 112-120
0.38	8:00	2:16	18:10	81 78-86	1472	117 110-122
0.50	10:14	2:15	17:56	86 83-93	1543	118 112-126
0.63	12:33	2:19	18:32	81 79-83	1501	117 106-124
0.75	14:48	2:15	18:01	79 77-81	1423	118 112-122
0.88	16:57	2:08	17:05	79 77-81	1350	119 116-122
1.00	19:18	2:21	18:49	81 79-84	1524	119 116-124
1.13	21:29	2:11	17:29	81 79-85	1416	122 120-126
1.25	23:31	2:02	16:17	80 78-82	1302	122 120-124
1.38	25:39	2:08	17:03	78 75-81	1330	120 112-124
1.50	27:50	2:11	17:28	81 79-86	1415	118 116-120
1.63	30:04	2:14	17:50	83 81-85	1480	117 112-122
1.75	32:18	2:14	17:52	81 80-83	1447	119 116-124
1.88	34:38	2:20	18:44	87 79-99	1630	116 110-120
2.00	36:58	2:20	18:39	84 82-86	1567	116 108-118
2.13	1:51:34	1:14:36 +1:12:26	9:56:49	87 81-96	51923	114 104-118
2.25	1:54:43	3:09	25:11	83 81-86	2090	113 100-120
2.38	1:57:15	2:32	20:14	65 44-80	1315	111 88-118
2.50	1:59:38	2:24	19:09	73 63-78	1398	-
2.63	2:15:48	16:10 +13:45	2:09:21	74 55-93	9571	113 108-118
2.75	2:17:46	1:58	15:41	82 75-87	1286	118 116-120
2.88	2:19:59	2:13	17:48	85 81-89	1513	117 116-120
3.00	2:22:55	2:55	23:22	87 83-90	2032	117 108-120
3.13	2:25:29	2:34	20:35	85 82-88	1749	110 106-114
3.25	2:27:53	2:24	19:14	84 83-86	1616	114 108-124
3.38	2:29:57	2:03	16:26	85 81-87	1397	123 120-126
3.50	2:32:01	2:04	16:34	84 81-87	1391	121 118-124
3.63	2:34:04	2:03	16:25	85 83-87	1395	123 118-126
3.75	2:36:07	2:03	16:22	83 78-86	1358	125 118-128
3.88	2:38:10	2:03	16:24	86 80-91	1410	125 122-128
4.00	2:40:09	1:59	15:53	97 84-127	1540	124 118-128
4.13	2:42:11	2:02	16:15	114 95-130	1852	124 122-128
4.25	2:44:13	2:03	16:23	107 100-122	1753	124 120-126
4.38	2:46:22	2:08	17:07	116 107-129	1985	124 122-126
4.50	2:50:03	3:42	29:32	100 71-111	2953	121 116-124
4.51	2:50:40	37	1:48:38	63 59-71	6844	-

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:53	15:52	More
1km	9:59	16:04	More
Mile	16:19	16:19	More
5k	2:22:05	45:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry