Tue 13th Aug 2019 at 10:00am by bumpkin1970

Walk > General

  • Time
    6:06
  • Miles
    0.27
  • Min/mi
    22:36
  • Stride(cm)
    64
  • Cals
    51
  • Cadence
    110
  • BPM
    121
  • %MHR
    75.8
  • B/mi
    2740
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 6:06(22:58/m) 123/137bpm 51cal 54/60rpm 2.61/3.21mph
6:06

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:21 129 126-134 3269 106 98-112
0.13 3:05 1:30 24:05 122 119-125 2938 110 106-116
0.19 4:23 1:18 20:49 119 118-120 2477 117 112-120
0.25 5:42 1:19 21:05 117 115-118 2466 116 112-120
0.27 6:06 24 25:13 119 118-119 3001 101 92-108

Heart

121/134max
  • Show Beats/Mile

Cadence

110 (120 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:40 22:49 More

Predictions

Dist Time Per Mile
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