Tue 13th Aug 2019 at 9:00am by bumpkin1970

Run > General

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Time
55:21
Miles
6.01
Min/mi
9:13
Pacing
86%
WAVA
51.02
Stride(cm)
98
Cals
720
Cadence
178
BPM
154
%MHR
96.1
B/mi
1415
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 144/184bpm 132cal 5.62/6.55mph
2) 1m - 8:44(8:44/m) 151/159bpm 114cal 6.87/7.56mph
3) 1m - 8:31(8:31/m) 158/164bpm 115cal 7.05/7.76mph
4) 1m - 9:22(9:22/m) 155/167bpm 119cal 6.4/7.76mph
5) 1m - 9:11(9:11/m) 158/169bpm 122cal 6.54/7.31mph
6) 1m - 8:46(8:46/m) 158/164bpm 117cal 6.84/7.43mph
7) 0.01m - 7(14:51/m) 161/162bpm 1cal 4.04/6.43mph

10:40 8:44 8:31 9:22 9:11 8:46 7

Pace

14%

23%

30%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	150 101-183	1619	172 110-180	5/0
0.50	5:18	2:36	10:24	145 136-151	1508	169 166-174	3/1
0.75	8:03	2:45	11:01	138 136-142	1520	166 162-170	2/2
1.00	10:39	2:36	10:24	141 138-145	1467	166 164-170	7/1
1.25	13:08	2:28	9:53	144 138-153	1424	172 166-178	0/6
1.50	15:16	2:08	8:34	152 148-154	1301	175 172-178	6/3
1.75	17:24	2:08	8:31	155 152-156	1321	178 176-182	3/2
2.00	19:25	2:01	8:04	157 155-158	1267	184 180-188	2/5
2.25	21:42	2:18	9:11	156 149-160	1432	180 170-190	3/3
2.50	23:54	2:12	8:47	154 147-158	1353	183 170-190	3/1
2.75	25:57	2:03	8:10	160 159-161	1307	188 186-190	1/6
3.00	27:56	1:59	7:55	162 161-164	1283	190 186-192	1/2
3.25	30:28	2:32	10:09	162 147-166	1644	176 124-194	10/11
3.50	33:12	2:44	10:56	143 132-153	1564	163 128-188	2/1
3.75	35:16	2:04	8:17	157 154-160	1300	188 186-190	7/0
4.00	37:18	2:02	8:07	162 161-163	1314	191 188-194	1/5
4.25	39:23	2:06	8:23	163 162-164	1367	189 186-192	3/2
4.50	41:51	2:28	9:51	162 148-168	1596	177 128-196	3/2
4.75	44:13	2:22	9:27	153 145-157	1446	174 126-180	3/2
5.00	46:28	2:15	9:00	156 155-158	1404	177 176-180	5/5
5.25	48:45	2:17	9:06	157 156-159	1429	181 178-184	4/1
5.50	51:01	2:16	9:04	158 157-159	1433	180 176-184	0/6
5.75	53:08	2:08	8:31	158 157-160	1347	182 180-184	2/2
6.00	55:18	2:09	8:37	160 158-163	1378	182 122-190	1/6

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 15m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	8:06
See your biggest climbs

Cadence

178 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	179	5.9	53:04	9:03
Walk	4.1	128	0.1	2:17	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.01%	More
800m	3:59	8:00	47.85%	More
1km	5:04	8:09	49.03%	More
Mile	8:17	8:17	51.05%	More
5k	27:03	8:42	53.17%	More
5 miles	44:33	8:55	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:30	8:51	52.29
5M	45:33	9:07	51.38
10km	57:20	9:14	50.96
10M	1:34:57	9:30	50.85
Half	2:06:25	9:39	50.13
20M	3:17:58	9:54	50.73
Mara	4:23:35	10:04	50.80

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