Tue 13th Aug 2019 at 9:00am by KJ

Bike > Road Biking

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Time
1:37:43
Miles
26.38
Mph
16.2
FBI
75.46
Cals
556
BPM
107
%MHR
62.4
B/mi
395
Asc(m)
316
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:47(3:57/m) 103/127bpm 117cal 15.16/22.13mph
2) 5m - 19:31(3:54/m) 107/122bpm 113cal 15.37/21.35mph
3) 5m - 17:31(3:30/m) 111/126bpm 111cal 17.13/20.31mph
4) 5m - 17:32(3:30/m) 110/124bpm 93cal 17.1/20.87mph
5) 5m - 17:18(3:28/m) 113/129bpm 99cal 17.34/22.96mph
6) 1.38m - 6:03(4:23/m) 105/122bpm 23cal 13.69/20.83mph

19:47 19:31 17:31 17:32 17:18 6:03

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:09	5:09	11.65	93 64-115	479	17/12
2.00	8:46	3:37	16.62	102 91-119	368	18/27
3.00	12:27	3:42	16.23	105 98-116	388	11/7
4.00	16:13	3:45	15.98	104 84-127	390	11/15
5.00	19:47	3:34	16.81	109 101-112	389	5/8
6.00	23:28	3:41	16.29	110 103-122	405	12/7
7.00	27:06	3:38	16.50	110 101-117	400	17/14
8.00	31:51	4:45	12.63	99 82-116	470	7/13
9.00	35:37	3:46	15.93	103 92-109	388	7/7
10.00	39:18	3:41	16.27	109 99-118	402	10/8
11.00	42:46	3:28	17.34	107 99-111	370	7/13
12.00	46:18	3:32	16.95	112 99-126	396	8/7
13.00	49:57	3:39	16.46	118 113-126	430	10/2
14.00	53:28	3:31	17.07	112 104-117	394	10/4
15.00	56:49	3:21	17.90	106 101-110	355	10/17
16.00	1:00:12	3:23	17.72	110 102-116	372	13/22
17.00	1:03:32	3:20	17.96	109 105-114	364	16/21
18.00	1:07:28	3:56	15.24	108 85-124	425	13/7
19.00	1:10:54	3:25	17.54	110 100-120	376	8/11
20.00	1:14:21	3:27	17.36	111 106-114	384	9/10
21.00	1:17:48	3:27	17.43	111 104-118	382	8/4
22.00	1:21:09	3:21	17.87	113 109-123	379	2/7
23.00	1:24:36	3:27	17.41	112 96-129	386	9/10
24.00	1:28:04	3:28	17.28	110 99-119	382	10/8
25.00	1:31:39	3:35	16.74	116 102-127	416	31/23
26.00	1:36:18	4:39	12.91	107 89-122	497	17/12
26.38	1:37:43	1:25	16.14	92 81-99	342	2/9

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	16.3
10 2.0%	17.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:35	3:10	More
1km	2:00	3:13	More
Mile	3:17	3:17	More
5k	10:25	3:21	More
5 miles	17:02	3:24	More
10k	21:15	3:25	More
10 miles	34:36	3:28	More
Half	45:36	3:29	More
20 miles	1:11:46	3:35	More
Mara	1:36:30	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	34:57	3:30
20km	44:00	3:32
15 miles	53:43	3:35
20 miles	1:12:52	3:39
40km	1:31:44	3:41
25 miles	1:32:18	3:42
42km	1:36:36	3:42
50 miles	3:12:27	3:51
56 miles	3:37:01	3:53
100 miles	6:41:15	4:01
112 miles	7:32:28	4:02

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