Tue 13th Aug 2019 at 9:00am by WineRunner52

Run > General

  • Time
    1:04:05
  • Miles
    6.30
  • Min/mi
    10:10
  • Pacing
    74%
  • WAVA
    55.00
  • Stride(cm)
    91
  • Cals
    739
  • Cadence
    174
  • BPM
    138
  • %MHR
    83.7
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 133/143bpm 108cal 6.19/0mph
2) 1m - 10:01(10:01/m) 142/145bpm 119cal 5.99/0mph
3) 1m - 10:04(10:04/m) 140/145bpm 119cal 5.97/0mph
4) 1m - 10:16(10:16/m) 140/145bpm 121cal 5.85/0mph
5) 1m - 10:30(10:30/m) 136/144bpm 117cal 5.71/0mph
6) 1m - 10:23(10:23/m) 136/141bpm 117cal 5.78/0mph
7) 0.3m - 3:10(10:24/m) 142/147bpm 38cal 5.77/0mph
9:41 10:01 10:04 10:16 10:30 10:23 3:10

Pace

7% 12% 45% 20% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:12 120 95-133 1105 171 168-174
0.50 4:48 2:30 9:59 134 130-138 1338 172 168-174
0.75 7:19 2:31 10:03 137 135-140 1378 173 170-178
1.00 9:42 2:24 9:35 141 137-143 1352 173 168-178
1.25 12:06 2:23 9:34 142 138-144 1358 174 172-178
1.50 14:32 2:26 9:45 143 139-145 1394 174 172-180
1.75 17:15 2:43 10:53 141 137-143 1534 174 158-178
2.00 19:44 2:28 9:53 142 139-145 1403 175 172-178
2.25 22:09 2:25 9:42 139 135-145 1347 174 170-178
2.50 24:36 2:27 9:48 141 138-144 1381 175 172-178
2.75 27:19 2:43 10:50 141 137-144 1528 174 172-178
3.00 29:47 2:29 9:55 141 139-144 1399 174 172-178
3.25 32:23 2:36 10:23 142 139-145 1474 174 170-178
3.50 35:04 2:41 10:43 139 135-144 1490 174 172-178
3.75 37:33 2:29 9:55 139 136-142 1378 175 172-178
4.00 40:03 2:30 10:01 139 136-142 1393 175 172-178
4.25 44:12 4:10 16:38 139 109-144 2313 175 172-178
4.50 46:53 2:40 10:41 131 104-138 1398 175 172-178
4.75 49:30 2:38 10:31 137 132-140 1441 175 172-178
5.00 52:10 2:40 10:38 138 135-142 1468 174 172-176
5.25 55:00 2:50 11:21 134 124-140 1521 175 172-178
5.50 57:43 2:42 10:50 137 133-141 1483 174 168-178
5.75 1:00:32 2:49 11:16 136 130-139 1533 175 172-178
6.00 1:03:05 2:33 10:13 138 134-141 1411 175 172-178
6.25 1:05:39 2:34 10:16 141 137-147 1447 175 172-178
6.30 1:06:12 33 11:06 145 142-147 1610 174 172-176

Heart

138/147max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 41.24% More
800m 4:44 9:31 47.21% More
1km 5:55 9:31 49.27% More
Mile 9:41 9:41 51.11% More
5k 30:55 9:57 54.65% More
5 miles 52:09 10:26 53.10% More
10k 1:05:15 10:30 53.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 54.32
5km 30:17 9:45 55.79
5M 50:10 10:02 55.20
10km 1:03:09 10:10 54.93
10M 1:44:35 10:28 55.02
Half 2:19:14 10:38 54.36
20M 3:38:02 10:54 55.01
Mara 4:50:18 11:05 55.10
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