-
Time
1:04:05
-
Miles
6.30
-
Min/mi
10:10
-
Pacing
74%
-
WAVA
55.00
-
Stride(cm)
91
-
Cals
739
-
Cadence
174
-
BPM
138
-
%MHR
83.7
-
B/mi
1405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 133/143bpm 108cal 6.19/0mph
2) 1m - 10:01(10:01/m) 142/145bpm 119cal 5.99/0mph
3) 1m - 10:04(10:04/m) 140/145bpm 119cal 5.97/0mph
4) 1m - 10:16(10:16/m) 140/145bpm 121cal 5.85/0mph
5) 1m - 10:30(10:30/m) 136/144bpm 117cal 5.71/0mph
6) 1m - 10:23(10:23/m) 136/141bpm 117cal 5.78/0mph
7) 0.3m - 3:10(10:24/m) 142/147bpm 38cal 5.77/0mph
9:41 10:01 10:04 10:16 10:30 10:23 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
120 95-133 |
1105 |
171 168-174 |
0.50 |
4:48 |
2:30 |
9:59 |
134 130-138 |
1338 |
172 168-174 |
0.75 |
7:19 |
2:31 |
10:03 |
137 135-140 |
1378 |
173 170-178 |
1.00 |
9:42 |
2:24 |
9:35 |
141 137-143 |
1352 |
173 168-178 |
1.25 |
12:06 |
2:23 |
9:34 |
142 138-144 |
1358 |
174 172-178 |
1.50 |
14:32 |
2:26 |
9:45 |
143 139-145 |
1394 |
174 172-180 |
1.75 |
17:15 |
2:43 |
10:53 |
141 137-143 |
1534 |
174 158-178 |
2.00 |
19:44 |
2:28 |
9:53 |
142 139-145 |
1403 |
175 172-178 |
2.25 |
22:09 |
2:25 |
9:42 |
139 135-145 |
1347 |
174 170-178 |
2.50 |
24:36 |
2:27 |
9:48 |
141 138-144 |
1381 |
175 172-178 |
2.75 |
27:19 |
2:43 |
10:50 |
141 137-144 |
1528 |
174 172-178 |
3.00 |
29:47 |
2:29 |
9:55 |
141 139-144 |
1399 |
174 172-178 |
3.25 |
32:23 |
2:36 |
10:23 |
142 139-145 |
1474 |
174 170-178 |
3.50 |
35:04 |
2:41 |
10:43 |
139 135-144 |
1490 |
174 172-178 |
3.75 |
37:33 |
2:29 |
9:55 |
139 136-142 |
1378 |
175 172-178 |
4.00 |
40:03 |
2:30 |
10:01 |
139 136-142 |
1393 |
175 172-178 |
4.25 |
44:12 |
4:10 |
16:38 |
139 109-144 |
2313 |
175 172-178 |
4.50 |
46:53 |
2:40 |
10:41 |
131 104-138 |
1398 |
175 172-178 |
4.75 |
49:30 |
2:38 |
10:31 |
137 132-140 |
1441 |
175 172-178 |
5.00 |
52:10 |
2:40 |
10:38 |
138 135-142 |
1468 |
174 172-176 |
5.25 |
55:00 |
2:50 |
11:21 |
134 124-140 |
1521 |
175 172-178 |
5.50 |
57:43 |
2:42 |
10:50 |
137 133-141 |
1483 |
174 168-178 |
5.75 |
1:00:32 |
2:49 |
11:16 |
136 130-139 |
1533 |
175 172-178 |
6.00 |
1:03:05 |
2:33 |
10:13 |
138 134-141 |
1411 |
175 172-178 |
6.25 |
1:05:39 |
2:34 |
10:16 |
141 137-147 |
1447 |
175 172-178 |
6.30 |
1:06:12 |
33 |
11:06 |
145 142-147 |
1610 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
41.24% |
More |
800m |
4:44 |
9:31 |
47.21% |
More |
1km |
5:55 |
9:31 |
49.27% |
More |
Mile |
9:41 |
9:41 |
51.11% |
More |
5k |
30:55 |
9:57 |
54.65% |
More |
5 miles |
52:09 |
10:26 |
53.10% |
More |
10k |
1:05:15 |
10:30 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
54.32 |
5km |
30:17 |
9:45 |
55.79 |
5M |
50:10 |
10:02 |
55.20 |
10km |
1:03:09 |
10:10 |
54.93 |
10M |
1:44:35 |
10:28 |
55.02 |
Half |
2:19:14 |
10:38 |
54.36 |
20M |
3:38:02 |
10:54 |
55.01 |
Mara |
4:50:18 |
11:05 |
55.10 |
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