Tue 13th Aug 2019 at 9:00am by RicC

Run > General

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Time
16:36
Miles
2.10
Min/mi
7:54
Pacing
0%
WAVA
54.82
Stride(cm)
118
Cals
192
Cadence
173
BPM
136
%MHR
79.8
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 134/146bpm 91cal 7.52/8.72mph
2) 1m - 7:50(7:50/m) 139/152bpm 91cal 7.66/8.54mph
3) 0.1m - 47(7:56/m) 152/159bpm 10cal 7.57/7.51mph

7:59 7:50 47

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	117 102-125	1095	168 166-172
0.13	1:06	31	8:22	124 122-126	1037	170 168-172
0.19	1:37	30	8:02	126 123-129	1012	172 170-174
0.25	2:06	30	7:59	130 127-133	1037	176 172-178
0.31	2:37	30	8:07	129 126-130	1048	175 174-176
0.38	3:07	31	8:08	133 130-134	1082	176 176-178
0.44	3:41	33	8:54	134 132-136	1193	178 176-178
0.50	4:10	29	7:45	138 132-145	1070	176 174-178
0.56	4:39	29	7:41	142 140-144	1090	175 174-176
0.63	5:08	30	7:54	144 141-146	1138	177 174-180
0.69	5:37	29	7:37	144 143-145	1096	178 176-182
0.75	6:08	31	8:15	141 137-144	1164	177 176-178
0.81	6:37	29	7:43	138 136-141	1065	177 174-180
0.88	7:03	27	7:07	136 133-137	969	172 172-174
0.94	7:29	26	6:54	141 137-144	973	174 172-176
1.00	7:59	30	8:02	140 138-143	1124	173 170-176
1.06	8:35	35	9:27	143 139-144	1352	170 168-174
1.13	21:29	12:55 +12:46	3:26:32	122 98-143	25198	165 156-168
1.19	22:25	55 +3	14:42	138 136-142	2029	170 164-174
1.25	22:59	34	9:06	137 136-138	1247	173 172-174
1.31	23:28	29	7:43	134 132-134	1034	173 172-174
1.38	23:56	28	7:34	136 133-138	1029	174 172-176
1.44	24:25	29	7:39	137 135-137	1048	174 172-176
1.50	24:52	28	7:20	137 131-143	1005	174 172-174
1.56	25:19	27	7:11	143 141-145	1027	174 172-174
1.63	25:46	27	7:16	145 142-145	1055	176 174-176
1.69	26:14	28	7:21	142 141-145	1043	176 176-178
1.75	26:42	28	7:21	140 138-143	1030	174 172-176
1.81	27:10	29	7:40	140 138-142	1072	173 172-174
1.88	27:38	27	7:19	141 139-146	1031	173 172-174
1.94	28:07	29	7:45	145 143-146	1123	175 174-178
2.00	28:38	31	8:15	148 146-152	1221	175 174-178
2.06	29:08	30	7:57	151 145-155	1202	174 170-178
2.10	29:25	17	8:15	157 155-159	1296	176 174-180

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	173	2.1	16:37	7:55
Walk	43.5	88	0	12:48	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.25%	More
800m	3:40	7:22	49.28%	More
1km	4:36	7:24	51.24%	More
Mile	7:47	7:47	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	25:12	8:07	54.50
5M	41:49	8:22	53.35
10km	52:43	8:29	52.79
10M	1:27:30	8:45	52.50
Half	1:56:39	8:54	51.67
20M	3:03:04	9:09	52.17
Mara	4:04:04	9:19	52.18

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