Tue 13th Aug 2019 at 8:00am by neufalabonk

Run > General

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Time
30:35
Miles
2.00
Min/mi
15:18
Pacing
0%
WAVA
29.91
Stride(cm)
92
Cals
292
Cadence
115
BPM
115
%MHR
65.3
B/mi
1758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 112/127bpm 134cal 4.02/4.15mph
2) 1m - 15:35(15:35/m) 122/135bpm 158cal 3.85/4.11mph
3) 0m - 4(13:46/m) 110/110bpm 4.36/3.84mph

14:56 15:35 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:27	95 83-104	1657	114 92-116
0.13	2:03	58	15:25	99 98-101	1526	116 114-116
0.19	2:59	56	14:59	104 101-107	1558	116 116-116
0.25	3:56	56	14:58	104 102-105	1557	116 116-116
0.31	4:52	56	14:57	108 105-111	1614	117 116-118
0.38	5:47	55	14:43	121 115-126	1782	117 116-118
0.44	6:42	55	14:38	115 114-116	1683	118 116-118
0.50	7:36	54	14:32	114 113-116	1656	118 118-118
0.56	8:31	55	14:36	114 113-116	1664	118 118-118
0.63	9:26	55	14:39	115 114-117	1684	116 116-118
0.69	10:21	55	14:40	118 118-118	1731	117 116-118
0.75	11:16	55	14:36	117 116-119	1709	116 116-118
0.81	12:11	55	14:44	118 116-120	1739	116 116-116
0.88	13:06	55	14:42	118 116-119	1735	117 116-118
0.94	14:01	55	14:40	118 117-119	1730	118 118-118
1.00	14:56	55	14:41	119 118-120	1747	118 116-118
1.06	1:03:03	48:07 +55:17	12:49:45	109 100-121	83903	111 84-116
1.13	1:11:00	7:57	2:07:14	117 116-118	14887	114 114-114
1.19	1:13:09	2:09	34:29	118 116-120	4068	114 112-114
1.25	1:14:14	1:05	17:19	120 118-122	2078	116 114-118
1.31	1:15:11	57	15:10	127 123-128	1927	117 116-118
1.38	1:16:06	55	14:48	131 130-132	1938	118 118-118
1.44	1:17:02	55	14:47	131 128-133	1937	118 116-118
1.50	1:17:57	56	14:50	131 130-132	1942	116 116-118
1.56	1:18:55	57	15:16	133 132-135	2031	116 114-116
1.63	1:19:52	57	15:18	128 127-131	1957	114 114-116
1.69	1:20:50	58	15:31	128 127-130	1986	114 112-118
1.75	1:21:49	59	15:50	120 118-124	1899	113 112-114
1.81	1:22:49	59	15:51	116 114-118	1838	112 112-114
1.88	1:23:48	59	15:48	115 112-118	1818	112 112-112
1.94	1:24:47	59	15:47	113 111-115	1784	113 112-114
2.00	1:25:48	1:00	16:02	112 110-113	1796	112 112-112
2.00	1:25:52	4	15:43	110 110-110	1729	112 112-112

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (118 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	115	2	30:18	42:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	17	-
Pause	39.2	-	-	55:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	22.60%	More
800m	7:16	14:38	26.41%	More
1km	9:06	14:39	27.52%	More
Mile	14:46	14:46	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	30.75
5km	50:36	16:17	28.64
5M	1:27:10	17:26	27.07
10km	1:51:44	17:59	26.37
10M	3:12:30	19:15	25.29
Half	4:22:06	20:00	24.39
20M	7:05:06	21:15	23.83
Mara	9:38:49	22:06	23.33

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Training Effect
Average Cadence