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Running > General

13th Aug 2019 at 8am by anthonyj89

  • 22:45
    Time
  • 3.42
    Miles
  • 6:39
    Min/mi
  • 376
    Cals
  • 94
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 112cal 8.76/9.08mph
2) 1m - 6:35(6:35/m) 112cal 9.11/9.52mph
3) 1m - 6:27(6:27/m) 107cal 9.29/10.08mph
4) 0.42m - 2:51(6:49/m) 45cal 8.8/9.2mph
6:51 6:35 6:27 2:51

Pace

22% 58% 7% 11% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 57 57 0.13 7:36 92 90-95
2 1:49 52 0.25 6:54 92 91-95
3 2:39 50 0.38 6:41 93 92-94
4 3:30 52 +4 0.50 6:52 93 92-94
5 4:20 50 0.63 6:36 93 92-94
6 5:11 51 0.75 6:47 94 93-95
7 6:01 50 0.88 6:39 93 93-95
8 6:51 50 1.00 6:40 94 93-95
9 7:39 48 1.13 6:28 94 93-95
10 8:32 52 +8 1.25 6:58 94 93-95
11 9:20 48 1.38 6:27 95 94-96
12 10:07 47 1.50 6:13 94 93-95
13 10:58 51 1.63 6:48 94 93-96
14 11:45 47 1.75 6:19 95 93-97
15 12:35 50 1.88 6:39 94 89-96
16 13:26 51 +16 2.00 6:47 91 58-96
17 14:11 45 2.13 6:00 95 94-96
18 15:02 51 +7 2.25 6:50 95 94-96
19 15:49 47 +21 2.38 6:20 95 88-96
20 16:37 48 2.50 6:21 96 93-97
21 17:27 49 2.63 6:36 96 94-98
22 18:14 48 2.75 6:22 95 94-97
23 19:01 47 2.88 6:13 94 92-95
24 19:56 55 +32 3.00 7:21 96 95-96
25 20:51 55 3.13 7:21 95 93-96
26 21:41 49 3.25 6:36 94 93-96
27 22:23 42 3.38 5:38 95 90-97
28 22:46 23 3.42 9:14 94 93-95

Cadence

94 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 47.93% More
800m 3:10 6:23 53.1% More
1km 4:01 6:27 52.51% More
Mile 6:41 6:41 55.65% More
5k 21:55 7:03 59.02% More

Predictions

Best WAVA 63.43%
Dist Time Per Mile WAVA
1M 6:11 6:11 60.15
5km 20:33 6:37 62.93
5M 34:02 6:48 62.81
10km 42:50 6:54 62.84
10M 1:10:57 7:06 62.56
Half 1:34:27 7:13 62.22
20M 2:27:55 7:24 62.61
Mara 3:16:56 7:31 63.43

Kit

Swim Bike Run Cross
brooks Purecadence4 blue 0 0 4832 0

Checkpoints

From To Best Time
1810 7050 5:45 6:20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.91
26.5%
6:37
NW
1.79
52%
7:07
N
0.48
13.9%
7:26
NE
0.21
6.1%
6:53
W
0.05
1.6%
6:14
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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