Tue 13th Aug 2019 at 8:00am by anthonyj89
Run > General
-
Time
22:45
-
Miles
3.42
-
Min/mi
6:39
-
Pacing
77%
-
WAVA
62.42
-
Stride(cm)
129
-
Cals
376
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 112cal 8.76/9.08mph
2) 1m - 6:35(6:35/m) 112cal 9.11/9.52mph
3) 1m - 6:27(6:27/m) 107cal 9.29/10.08mph
4) 0.42m - 2:51(6:49/m) 45cal 8.8/9.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:36 |
185 180-190 |
0.25 |
1:49 |
52 |
6:54 |
185 182-190 |
0.38 |
2:39 |
50 |
6:41 |
186 184-188 |
0.50 |
3:34 |
55 +4
|
7:18 |
186 184-188 |
0.63 |
4:23 |
50 |
6:38 |
186 184-188 |
0.75 |
5:14 |
51 |
6:47 |
188 186-190 |
0.88 |
6:04 |
50 |
6:39 |
187 186-190 |
1.00 |
6:54 |
50 |
6:40 |
187 186-190 |
1.13 |
7:43 |
49 |
6:28 |
189 186-190 |
1.25 |
8:43 |
1:00 +8
|
7:57 |
189 186-190 |
1.38 |
9:31 |
49 |
6:32 |
190 188-192 |
1.50 |
10:18 |
47 |
6:13 |
188 186-190 |
1.63 |
11:09 |
51 |
6:47 |
189 186-192 |
1.75 |
11:56 |
47 |
6:19 |
190 186-194 |
1.88 |
12:46 |
50 |
6:38 |
189 178-192 |
2.00 |
13:52 |
1:05 +16
|
8:42 |
182 116-192 |
2.13 |
14:38 |
47 |
6:12 |
191 188-192 |
2.25 |
15:36 |
58 +7
|
7:42 |
190 188-192 |
2.38 |
16:44 |
1:09 +21
|
9:09 |
189 176-192 |
2.50 |
17:33 |
48 |
6:25 |
192 186-194 |
2.63 |
18:22 |
50 |
6:36 |
191 188-196 |
2.75 |
19:10 |
48 |
6:22 |
189 188-194 |
2.88 |
19:57 |
47 |
6:13 |
188 184-190 |
3.00 |
21:23 |
1:26 +32
|
11:29 |
191 190-192 |
3.13 |
22:19 |
56 |
7:28 |
190 186-192 |
3.25 |
23:08 |
50 |
6:36 |
189 186-192 |
3.38 |
23:51 |
42 |
5:39 |
190 180-194 |
3.42 |
24:14 |
23 |
9:15 |
189 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
188 |
3.4 |
22:54 |
7:00 |
Walk |
1.2 |
116 |
0 |
19 |
2:01:16 |
Pause |
4.0 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
47.93% |
More |
800m |
3:10 |
6:23 |
53.10% |
More |
1km |
4:01 |
6:27 |
54.95% |
More |
Mile |
6:41 |
6:41 |
56.65% |
More |
5k |
21:55 |
7:03 |
58.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
61.23 |
5km |
20:33 |
6:37 |
62.54 |
5M |
34:02 |
6:48 |
61.90 |
10km |
42:50 |
6:54 |
61.63 |
10M |
1:10:57 |
7:06 |
61.66 |
Half |
1:34:27 |
7:13 |
60.91 |
20M |
2:27:55 |
7:24 |
61.63 |
Mara |
3:16:56 |
7:31 |
61.73 |
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