Tue 13th Aug 2019 at 9:00am by Welshy Maverick!

Run > General

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Time
35:54
Miles
3.85
Min/mi
9:19
Pacing
90%
WAVA
44.91
Stride(cm)
94
Cals
418
Cadence
185
BPM
155
%MHR
90.4
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 137/151bpm 59cal 10.39/11.02kmph
2) 1km - 5:46(5:46/km) 158/172bpm 68cal 10.42/11.19kmph
3) 1km - 5:45(5:45/km) 163/169bpm 71cal 10.44/10.92kmph
4) 1km - 5:47(5:47/km) 160/165bpm 70cal 10.37/10.85kmph
5) 1km - 5:44(5:44/km) 160/165bpm 68cal 10.46/11.52kmph
6) 1km - 5:51(5:51/km) 157/165bpm 68cal 10.25/10.92kmph
7) 0.2km - 1:15(6:06/km) 159/164bpm 14cal 9.85/10.31kmph

5:46 5:46 5:45 5:47 5:44 5:51 1:15

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	112 84-135	1099	187 182-192
0.25	2:20	1:06	8:49	138 134-141	1217	188 186-192
0.38	3:30	1:10	9:19	142 138-147	1324	188 186-190
0.50	4:37	1:07	8:58	141 137-145	1264	185 174-190
0.63	5:48	1:11	9:32	148 142-151	1411	187 182-192
0.75	7:01	1:12	9:39	151 146-154	1458	183 178-190
0.88	8:45	1:44 +33	13:51	147 138-154	2036	177 132-186
1.00	9:53	1:08	9:07	165 149-172	1505	182 180-186
1.13	11:00	1:07	8:53	167 164-170	1484	183 180-190
1.25	12:08	1:09	9:09	165 161-168	1510	183 180-186
1.38	13:20	1:12	9:35	162 159-167	1552	182 178-186
1.50	14:29	1:08	9:07	161 158-165	1468	183 180-186
1.63	15:39	1:10	9:21	165 163-167	1542	185 184-188
1.75	16:47	1:09	9:09	164 159-169	1502	188 184-190
1.88	18:01	1:14 +7	9:52	162 158-165	1598	184 180-186
2.00	19:08	1:07	8:56	160 158-162	1430	185 184-188
2.13	20:17	1:08	9:05	163 161-165	1482	186 182-188
2.25	21:26	1:09	9:11	163 162-165	1497	184 180-188
2.38	22:39	1:14	9:52	157 153-165	1548	186 182-188
2.50	23:51	1:12	9:33	158 156-160	1510	185 182-190
2.63	24:52	1:01	8:11	159 157-162	1300	186 184-190
2.75	26:03	1:11	9:26	158 157-160	1489	185 182-186
2.88	27:13	1:10	9:22	161 159-163	1509	186 184-188
3.00	28:24	1:11	9:24	161 159-162	1514	186 182-190
3.13	29:37	1:13	9:47	160 155-164	1566	185 182-190
3.25	30:46	1:09	9:09	159 151-165	1454	186 184-188
3.38	31:59	1:14	9:48	152 146-157	1490	184 180-190
3.50	33:09	1:10	9:19	154 151-157	1436	182 180-188
3.63	34:21	1:11	9:32	160 156-163	1525	183 180-188
3.75	35:30	1:09	9:15	159 157-162	1470	184 180-188
3.85	36:33	1:03	10:00	159 156-162	1591	183 180-186

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	3.9	35:51	9:29
Walk	0.1	132	0	2	18:51
Pause	1.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	33.23%	More
800m	4:29	9:01	37.57%	More
1km	5:40	9:07	38.94%	More
Mile	9:09	9:09	41.52%	More
5k	29:21	9:27	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.20
5km	28:36	9:12	45.07
5M	47:22	9:28	44.56
10km	59:38	9:36	44.34
10M	1:38:45	9:53	44.33
Half	2:11:28	10:02	43.77
20M	3:25:52	10:18	44.29
Mara	4:34:06	10:28	44.36

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