Tue 13th Aug 2019 at 7:00am by controversial

Run > Marathon Pace

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Time
1:00:30
Miles
9.38
Min/mi
6:27
Pacing
66%
WAVA
72.71
Stride(cm)
148
Cals
988
Cadence
169
BPM
144
%MHR
80
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:44(4:11/km) 134/156bpm 988cal
2) 1.61km - 5:52(3:38/km) 152/154bpm
3) 1.61km - 6:06(3:47/km) 153/156bpm
4) 1.61km - 6:42(4:10/km) 142/156bpm
5) 1.61km - 6:58(4:19/km) 137/143bpm
6) 1.61km - 6:00(3:44/km) 152/155bpm
7) 1.61km - 6:07(3:48/km) 149/157bpm
8) 1.61km - 6:36(4:06/km) 143/155bpm
9) 1.61km - 6:55(4:18/km) 138/145bpm
10) 0.59km - 2:30(4:16/km) 141/143bpm

6:44 5:52 6:06 6:42 6:58 6:00 6:07 6:36 6:55 2:30

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

52%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:03	127 74-156	895	165 82-170	0/0
1.00	6:40	3:09	6:18	143 136-148	901	171 160-174	0/0
1.50	9:37	2:56	5:53	151 147-153	887	175 172-180	0/0
2.00	12:32	2:55	5:50	153 152-154	892	175 172-180	0/0
2.50	15:32	3:00	6:00	153 152-155	918	173 172-174	0/0
3.00	18:37	3:06	6:12	153 151-156	947	172 162-178	0/0
3.50	21:55	3:18	6:35	144 136-156	949	166 158-174	0/0
4.00	25:19	3:24	6:47	140 138-143	951	165 162-170	0/0
4.50	28:51	3:32	7:04	140 138-143	990	165 162-170	0/0
5.00	33:36	4:45	9:31	133 106-142	1265	166 108-174	0/0
5.50	36:37	3:00	6:01	152 142-155	914	173 168-174	0/0
6.00	39:36	3:00	5:59	153 150-155	916	173 172-174	0/0
6.50	43:25	3:49	7:38	150 123-157	1146	172 130-176	0/0
7.00	46:26	3:00	6:01	148 140-153	890	172 164-174	0/0
7.50	49:28	3:02	6:05	153 152-155	931	172 158-174	0/0
8.00	53:46	4:18	8:35	135 118-152	1159	162 90-170	0/0
8.50	57:13	3:27	6:54	139 136-140	958	166 166-170	0/0
9.00	1:00:58	3:46	7:31	137 132-145	1030	163 108-170	0/0
9.37	1:03:32	2:34	6:52	141 137-143	969	165 158-170	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:00:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	9.4	1:00:00	6:25
Walk	3.9	109	0	2:27	2:22:20
Still	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.51%	More
800m	2:52	5:46	64.74%	More
1km	3:35	5:45	67.69%	More
Mile	5:50	5:50	70.80%	More
5k	19:06	6:09	73.59%	More
5 miles	32:52	6:34	69.50%	More
10k	40:41	6:33	70.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	83.46
5km	17:35	5:40	79.90
5M	29:56	5:59	76.31
10km	38:10	6:09	74.69
10M	1:04:59	6:30	72.45
Half	1:27:54	6:43	70.29
20M	2:21:05	7:03	69.40
Mara	3:10:50	7:17	68.41

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