Tue 13th Aug 2019 at 9:00am by Will Crash

Run > General

breezy

Follow User
0 👍

Time
14:05
Miles
1.83
Min/mi
7:42
Pacing
92%
WAVA
58.04
Stride(cm)
122
Cals
274
Cadence
172
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 150cal 7.74/8.66mph
2) 0.83m - 6:19(7:36/m) 124cal 7.89/9.02mph

7:45 6:19

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	153 118-170	1/0
0.13	1:08	30	7:57	172 170-174	0/0
0.19	1:38	30	8:00	171 170-172	0/0
0.25	2:08	31	8:08	174 172-176	0/1
0.31	2:37	29	7:44	174 172-174	0/1
0.38	3:05	28	7:27	173 170-176	0/1
0.44	3:33	27	7:15	173 172-174	0/1
0.50	4:01	29	7:41	174 172-176	1/1
0.56	4:30	29	7:41	174 174-174	1/0
0.63	4:59	28	7:36	172 172-174	0/2
0.69	5:26	28	7:22	175 174-176	0/1
0.75	5:53	27	7:16	174 170-176	0/0
0.81	6:20	27	7:04	174 174-174	1/1
0.88	6:50	30	8:00	173 172-174	1/1
0.94	7:17	27	7:17	173 172-174	1/1
1.00	7:45	28	7:29	174 174-174	0/1
1.06	8:14	28	7:33	173 172-174	0/1
1.13	8:42	28	7:34	173 172-174	0/1
1.19	9:10	28	7:25	174 172-174	0/0
1.25	9:38	29	7:37	173 172-174	1/0
1.31	10:10	32	8:30	174 172-174	1/1
1.38	10:38	28	7:24	173 170-174	0/0
1.44	11:06	28	7:36	174 174-174	1/1
1.50	11:41	34 +3	9:12	174 172-174	0/1
1.56	12:09	29	7:36	174 172-174	1/2
1.63	12:35	26	6:53	173 170-174	1/2
1.69	13:01	26	6:51	174 172-174	0/2
1.75	13:30	29	7:43	174 172-174	0/1
1.81	13:58	28	7:36	173 172-174	0/1
1.83	14:08	10	8:27	172 172-172	0/0

Elevation

Asc 14m, Range 19m, Flat prediction 14:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	1.8	14:00	7:42
Walk	0.6	118	0	5	11:36
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.49%	More
800m	3:41	7:25	51.23%	More
1km	4:38	7:27	53.22%	More
Mile	7:30	7:30	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:41	7:57	57.81
5M	40:52	8:10	56.80
10km	51:28	8:17	56.30
10M	1:25:13	8:31	56.18
Half	1:53:27	8:40	55.39
20M	2:57:40	8:53	56.04
Mara	3:56:32	9:02	56.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry