Tue 13th Aug 2019 at 8:00am by dave99
Run > General
-
Time
55:54
-
Miles
6.78
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
56.44
-
Stride(cm)
114
-
Cals
837
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:41(5:24/km) 122cal 11.12/11.79kmph
2) 1.61km - 8:14(5:07/km) 123cal 11.72/12.73kmph
3) 1.61km - 8:02(5:00/km) 124cal 12.01/12.43kmph
4) 1.61km - 8:04(5:01/km) 125cal 11.98/14.51kmph
5) 1.61km - 8:25(5:14/km) 123cal 11.48/12.02kmph
6) 1.61km - 8:13(5:06/km) 124cal 11.75/13.3kmph
7) 1.26km - 6:14(4:57/km) 96cal 12.13/13.07kmph
8:41 8:14 8:02 8:04 8:25 8:13 6:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
163 104-170 |
0.50 |
4:22 |
2:05 |
8:22 |
171 166-174 |
0.75 |
6:32 |
2:10 |
8:41 |
170 166-174 |
1.00 |
8:40 |
2:08 |
8:34 |
171 166-174 |
1.25 |
10:49 |
2:08 |
8:33 |
170 162-174 |
1.50 |
12:57 |
2:08 |
8:33 |
170 158-174 |
1.75 |
14:56 |
1:59 |
7:56 |
172 170-174 |
2.00 |
16:55 |
1:59 |
7:56 |
172 164-174 |
2.25 |
18:56 |
2:01 |
8:04 |
173 170-176 |
2.50 |
20:57 |
2:01 |
8:03 |
172 164-174 |
2.75 |
22:58 |
2:02 |
8:06 |
174 172-176 |
3.00 |
24:57 |
1:59 |
7:57 |
173 172-176 |
3.25 |
26:53 |
1:55 |
7:41 |
173 170-176 |
3.50 |
29:00 |
2:07 |
8:29 |
171 144-176 |
3.75 |
31:02 |
2:02 |
8:07 |
172 168-176 |
4.00 |
33:01 |
1:59 |
7:57 |
172 166-176 |
4.25 |
35:08 |
2:08 |
8:30 |
172 164-174 |
4.50 |
37:15 |
2:07 |
8:28 |
173 172-176 |
4.75 |
39:19 |
2:03 |
8:13 |
174 172-176 |
5.00 |
41:26 |
2:07 |
8:27 |
175 174-178 |
5.25 |
43:25 |
2:00 |
7:59 |
175 172-178 |
5.50 |
45:25 |
2:00 |
8:00 |
173 170-178 |
5.75 |
47:34 |
2:09 |
8:35 |
172 158-178 |
6.00 |
49:39 |
2:05 |
8:18 |
172 168-174 |
6.25 |
51:44 |
2:05 |
8:20 |
172 162-174 |
6.50 |
53:38 |
1:54 |
7:38 |
174 172-178 |
6.75 |
55:38 |
1:59 |
7:58 |
172 162-176 |
6.78 |
55:54 |
16 |
8:03 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.81% |
More |
800m |
3:52 |
7:48 |
48.32% |
More |
1km |
4:54 |
7:53 |
49.89% |
More |
Mile |
7:56 |
7:56 |
52.42% |
More |
5k |
25:10 |
8:06 |
56.27% |
More |
5 miles |
40:40 |
8:08 |
56.61% |
More |
10k |
50:56 |
8:12 |
56.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.06 |
5km |
23:42 |
7:38 |
59.74 |
5M |
39:59 |
8:00 |
57.59 |
10km |
50:47 |
8:10 |
56.59 |
10M |
1:25:43 |
8:34 |
55.38 |
Half |
1:55:22 |
8:48 |
54.01 |
20M |
3:03:44 |
9:11 |
53.73 |
Mara |
4:07:17 |
9:26 |
53.24 |
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