Tue 13th Aug 2019 at 8:00am by dave99

Run > General

  • Time
    55:54
  • Miles
    6.78
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    56.44
  • Stride(cm)
    114
  • Cals
    837
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 122cal 11.12/11.79kmph
2) 1.61km - 8:14(5:07/km) 123cal 11.72/12.73kmph
3) 1.61km - 8:02(5:00/km) 124cal 12.01/12.43kmph
4) 1.61km - 8:04(5:01/km) 125cal 11.98/14.51kmph
5) 1.61km - 8:25(5:14/km) 123cal 11.48/12.02kmph
6) 1.61km - 8:13(5:06/km) 124cal 11.75/13.3kmph
7) 1.26km - 6:14(4:57/km) 96cal 12.13/13.07kmph
8:41 8:14 8:02 8:04 8:25 8:13 6:14

Pace

4% 56% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:16 2:16 9:05 163 104-170
0.50 4:22 2:05 8:22 171 166-174
0.75 6:32 2:10 8:41 170 166-174
1.00 8:40 2:08 8:34 171 166-174
1.25 10:49 2:08 8:33 170 162-174
1.50 12:57 2:08 8:33 170 158-174
1.75 14:56 1:59 7:56 172 170-174
2.00 16:55 1:59 7:56 172 164-174
2.25 18:56 2:01 8:04 173 170-176
2.50 20:57 2:01 8:03 172 164-174
2.75 22:58 2:02 8:06 174 172-176
3.00 24:57 1:59 7:57 173 172-176
3.25 26:53 1:55 7:41 173 170-176
3.50 29:00 2:07 8:29 171 144-176
3.75 31:02 2:02 8:07 172 168-176
4.00 33:01 1:59 7:57 172 166-176
4.25 35:08 2:08 8:30 172 164-174
4.50 37:15 2:07 8:28 173 172-176
4.75 39:19 2:03 8:13 174 172-176
5.00 41:26 2:07 8:27 175 174-178
5.25 43:25 2:00 7:59 175 172-178
5.50 45:25 2:00 8:00 173 170-178
5.75 47:34 2:09 8:35 172 158-178
6.00 49:39 2:05 8:18 172 168-174
6.25 51:44 2:05 8:20 172 162-174
6.50 53:38 1:54 7:38 174 172-178
6.75 55:38 1:59 7:58 172 162-176
6.78 55:54 16 8:03 172 172-172

Cadence

172 (178 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.81% More
800m 3:52 7:48 48.32% More
1km 4:54 7:53 49.89% More
Mile 7:56 7:56 52.42% More
5k 25:10 8:06 56.27% More
5 miles 40:40 8:08 56.61% More
10k 50:56 8:12 56.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.06
5km 23:42 7:38 59.74
5M 39:59 8:00 57.59
10km 50:47 8:10 56.59
10M 1:25:43 8:34 55.38
Half 1:55:22 8:48 54.01
20M 3:03:44 9:11 53.73
Mara 4:07:17 9:26 53.24
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