Tue 13th Aug 2019 at 8:00am by brooksy

Run > General

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Time
56:24
Miles
7.27
Min/mi
7:45
Pacing
79%
WAVA
56.94
Stride(cm)
124
Cals
861
Cadence
168
BPM
161
%MHR
84.9
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 12:12(8:33/m) 160/179bpm 189cal 7.02/7.64mph
2) 0.25m - 1:12(4:48/m) 158/180bpm 13cal 12.5/13.13mph
3) 0.23m - 2:00(8:44/m) 151/176bpm 26cal 6.87/12.23mph
4) 0.25m - 1:19(5:16/m) 158/176bpm 19cal 11.37/13.59mph
5) 0.23m - 2:00(8:50/m) 155/177bpm 31cal 6.79/11.19mph
6) 0.25m - 1:18(5:11/m) 173/180bpm 22cal 11.59/13.02mph
7) 0.23m - 2:00(8:44/m) 158/181bpm 31cal 6.87/11.48mph
8) 0.25m - 1:21(5:23/m) 174/182bpm 23cal 11.14/12.65mph
9) 0.23m - 2:00(8:45/m) 162/182bpm 32cal 6.85/11mph
10) 0.25m - 1:20(5:19/m) 175/183bpm 22cal 11.29/13.34mph
11) 0.24m - 2:00(8:30/m) 163/186bpm 30cal 7.06/11.08mph
12) 0.25m - 1:24(5:35/m) 162/169bpm 25cal 10.74/13.32mph
13) 0.22m - 2:00(8:57/m) 165/171bpm 30cal 6.71/10.77mph
14) 2.97m - 24:19(8:11/m) 161/175bpm 368cal 7.33/8.41mph

12:12 1:12 2:00 1:19 2:00 1:18 2:00 1:21 2:00 1:20 2:00 1:24 2:00 24:19

Pin Map

0mi in 0

Pace

21%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	128 65-173	1153	162 148-168
0.50	4:23	2:08	8:33	170 163-179	1454	164 162-168
0.75	6:26	2:02	8:09	166 164-167	1352	166 164-168
1.00	8:37	2:12	8:46	165 162-166	1448	165 162-166
1.25	10:42	2:05	8:19	164 162-167	1364	164 162-166
1.50	13:22	2:40 +53	10:41	150 121-166	1603	175 158-206
1.75	15:00	1:38	6:31	166 144-180	1082	178 120-196
2.00	16:43	1:43	6:53	145 137-154	998	175 162-202
2.25	18:34	1:50	7:22	165 151-177	1214	168 120-194
2.50	20:11	1:37	6:30	157 144-176	1020	180 162-208
2.75	21:59	1:48	7:13	171 152-181	1234	168 114-196
3.00	23:37	1:37	6:30	161 145-179	1046	184 162-210
3.25	25:29	1:53	7:31	172 154-182	1292	164 116-190
3.50	27:04	1:34	6:16	166 152-181	1041	184 160-194
3.75	28:59	1:55	7:41	173 155-185	1328	162 116-190
4.00	30:31	1:33	6:11	158 148-167	976	182 162-200
4.25	32:33	2:01	8:06	166 161-171	1344	160 100-186
4.50	34:34	2:02	8:06	158 153-164	1280	163 162-166
4.75	36:40	2:05	8:22	165 160-169	1380	162 160-164
5.00	38:45	2:05	8:20	169 166-171	1409	162 160-168
5.25	40:46	2:01	8:05	173 170-175	1398	162 160-164
5.50	42:51	2:05	8:19	171 166-175	1423	162 162-164
5.75	44:58	2:07	8:27	160 143-172	1352	162 162-164
6.00	46:55	1:58	7:51	146 144-148	1146	165 162-172
6.25	49:03	2:07	8:29	148 142-153	1255	164 162-168
6.50	51:08	2:05	8:20	160 154-163	1334	162 160-164
6.75	53:08	2:00	8:01	163 161-166	1307	163 162-166
7.00	55:08	2:00	8:02	162 158-164	1301	164 162-166
7.25	57:06	1:58	7:52	162 160-164	1274	164 162-168
7.27	57:23	17 +5	13:04	158 156-159	2065	149 122-164

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (210 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	7.2	54:39	7:45
Walk	3.2	118	0.1	1:51	17:01
Pause	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	64.38%	More
800m	3:16	6:34	53.84%	More
1km	3:55	6:18	58.70%	More
Mile	6:44	6:44	58.73%	More
5k	21:49	7:01	61.60%	More
5 miles	37:29	7:30	58.16%	More
10k	48:11	7:45	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	22:29	7:14	59.75
5M	37:37	7:31	57.96
10km	47:35	7:39	57.17
10M	1:19:38	7:58	56.39
Half	1:46:39	8:08	55.26
20M	2:48:33	8:26	55.40
Mara	3:45:44	8:37	55.16

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