Tue 13th Aug 2019 at 7:00am by Marty

Run > General

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Time
58:16
Miles
6.46
Min/mi
9:01
Pacing
58%
WAVA
47.52
Stride(cm)
102
Cals
803
Cadence
174
Asc(m)
362
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 118cal 5.5/9.29mph
2) 1m - 9:18(9:18/m) 125cal 6.45/8.5mph
3) 1m - 8:30(8:30/m) 126cal 7.06/8.79mph
4) 1m - 7:43(7:43/m) 125cal 7.77/8.45mph
5) 1m - 7:59(7:59/m) 125cal 7.52/8.81mph
6) 1m - 8:56(8:56/m) 124cal 6.71/8.62mph
7) 0.46m - 4:55(10:34/m) 60cal 5.68/8.31mph

10:55 9:18 8:30 7:43 7:59 8:56 4:55

Pace

31%

19%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:58	167 118-182	0/24
0.50	5:15	2:00	8:01	179 174-182	2/1
0.75	7:34	2:20	9:19	169 144-184	8/2
1.00	10:55	3:21	13:24	164 152-174	63/0
1.25	13:26	2:31	10:03	171 162-176	33/1
1.50	15:29	2:03	8:11	171 122-178	0/38
1.75	17:57	2:28	9:51	168 146-176	1/47
2.00	20:14	2:17	9:09	174 170-178	27/3
2.25	22:24	2:11	8:42	176 172-182	22/7
2.50	24:38	2:14	8:56	175 174-178	21/1
2.75	26:54	2:16	9:04	176 170-184	22/2
3.00	28:44	1:50	7:19	181 176-186	6/8
3.25	30:33	1:49	7:15	179 176-182	2/29
3.50	32:46	2:14	8:54	175 172-180	27/1
3.75	34:37	1:51	7:23	181 180-182	0/17
4.00	36:27	1:50	7:21	178 176-180	0/20
4.25	38:13	1:46	7:02	177 172-182	0/38
4.50	40:09	1:56	7:43	179 178-182	2/5
4.75	42:29	2:20	9:21	175 168-180	26/2
5.00	44:26	1:57	7:47	179 174-182	9/21
5.25	46:16	1:50	7:21	178 172-182	0/23
5.50	48:59	2:43	10:53	171 148-182	37/6
5.75	52:58	3:58 +1:40	15:54	172 166-180	23/39
6.00	55:02	2:04	8:16	179 168-186	0/11
6.25	57:12	2:10	8:41	172 118-184	0/0
6.46	59:57	2:45	12:48	171 118-184	22/0

Elevation

Asc 362m, Range 103m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
102 9.6%	11:13
47 6.0%	9:05
46 7.6%	9:29
37 10.6%	11:43
33 8.7%	8:50
27 7.0%	9:01
See your biggest climbs

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	6.3	54:59	8:57
Walk	5.3	132	0.1	3:18	23:54
Pause	2.7	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.11%	More
800m	3:33	7:09	47.38%	More
1km	4:28	7:11	49.53%	More
Mile	7:21	7:21	52.08%	More
5k	24:42	7:57	52.58%	More
5 miles	42:58	8:36	49.37%	More
10k	55:36	8:57	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.82
5km	25:43	8:17	50.50
5M	43:46	8:45	48.47
10km	55:47	8:59	47.60
10M	1:34:56	9:30	46.27
Half	2:08:22	9:48	44.95
20M	3:25:57	10:18	44.39
Mara	4:38:28	10:38	43.78

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