Tue 13th Aug 2019 at 3:00pm by grammcen

Run > General

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Time
25:23
Miles
2.78
Min/mi
9:08
Pacing
89%
WAVA
49.24
Stride(cm)
106
Cals
347
Cadence
166
BPM
153
%MHR
91.1
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 144/157bpm 117cal 6.6/6.89mph
2) 1m - 9:10(9:10/m) 156/162bpm 127cal 6.54/6.72mph
3) 0.78m - 7:08(9:09/m) 163/169bpm 103cal 6.55/6.93mph

9:05 9:10 7:08

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	111 91-132	1092	153 108-162
0.25	2:22	1:09	9:10	140 132-145	1283	166 160-170
0.38	3:45	1:23 +19	11:03	139 128-147	1535	167 162-170
0.50	4:54	1:09	9:11	148 146-150	1359	169 166-174
0.63	6:01	1:07	8:58	153 150-154	1372	169 166-172
0.75	7:08	1:07	8:55	153 151-155	1365	168 166-170
0.88	8:15	1:07	8:55	156 154-156	1390	167 164-170
1.00	9:25	1:10	9:21	155 154-157	1450	166 164-170
1.13	10:35	1:09	9:14	154 152-156	1422	166 160-170
1.25	11:47	1:12	9:40	156 154-157	1507	168 166-170
1.38	12:55	1:08	9:06	155 154-157	1412	168 166-172
1.50	14:02	1:07	8:53	157 154-158	1394	168 166-170
1.63	15:12	1:10	9:17	156 155-157	1449	165 164-168
1.75	16:21	1:10	9:17	156 154-158	1449	167 164-170
1.88	17:30	1:08	9:07	159 157-160	1449	166 164-168
2.00	18:35	1:06	8:45	160 158-163	1401	168 164-172
2.13	19:45	1:09	9:15	161 159-164	1490	166 164-168
2.25	20:52	1:08	9:03	161 159-163	1456	166 162-170
2.38	22:01	1:08	9:04	162 157-167	1470	167 164-170
2.50	23:08	1:08	9:02	164 161-166	1481	165 164-170
2.63	24:14	1:06	8:48	165 164-166	1452	165 162-170
2.75	25:40	1:26 +15	11:30	165 158-167	1897	162 114-170
2.78	25:58	18	10:38	155 152-158	1647	165 162-166

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	2.8	25:21	9:15
Walk	1.2	110	0	18	1:18:16
Pause	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.62%	More
800m	4:24	8:52	42.12%	More
1km	5:31	8:52	43.93%	More
Mile	8:58	8:58	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	28:33	9:11	49.21
5M	47:17	9:27	48.31
10km	59:32	9:35	47.88
10M	1:38:36	9:52	47.75
Half	2:11:16	10:01	47.07
20M	3:25:34	10:17	47.63
Mara	4:33:41	10:27	47.70

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