Tue 13th Aug 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
1:00:57
Miles
13.54
Mph
13.3
FBI
57.44
Cals
371
Cadence
64
BPM
97
%MHR
57
B/mi
439
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:36(5:07/m) 96/121bpm 155cal 57/82rpm 11.72/18.16mph
2) 5m - 20:46(4:09/m) 101/133bpm 128cal 68/90rpm 14.44/24.36mph
3) 3.54m - 14:35(4:07/m) 99/111bpm 88cal 67/82rpm 14.56/17.25mph

25:36 20:46 14:35

Pace

10%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:33	2:33	11.77	97 66-123	494	56 30-69
1.00	6:19	3:46	7.98	89 69-103	669	58 29-69
1.50	8:39	2:21	12.77	106 73-121	498	66 21-82
2.00	11:00	2:20	12.83	100 86-111	468	57 17-75
2.50	13:37	2:38	11.43	91 74-102	478	51 15-70
3.00	15:54	2:17	13.17	93 76-104	424	61 16-74
3.50	18:25	2:31	11.92	96 70-110	483	52 19-73
4.00	21:11	2:46	10.82	93 66-132	516	50 21-69
4.50	23:21	2:10	13.89	98 78-104	423	66 20-72
5.00	25:36	2:16	13.27	92 76-112	416	60 22-68
5.50	27:57	2:20	12.82	105 77-122	491	60 29-79
6.00	30:37	2:40	11.25	95 66-117	507	65 26-82
6.50	32:49	2:12	13.59	94 72-108	415	62 24-74
7.00	34:59	2:09	13.91	98 85-106	423	64 17-75
7.50	37:04	2:05	14.39	93 74-104	388	66 24-74
8.00	38:58	1:54	15.73	100 94-104	381	72 66-77
8.50	40:50	1:52	16.06	98 92-103	366	74 69-82
9.00	42:42	1:52	16.06	103 96-120	385	75 68-79
9.50	44:32	1:49	16.46	113 94-132	412	72 48-90
10.00	46:23	1:51	16.22	101 97-108	374	75 71-80
10.50	48:13	1:50	16.30	98 86-105	361	76 70-82
11.00	50:04	1:51	16.25	101 97-106	373	75 69-79
11.50	51:57	1:53	15.94	102 76-107	384	73 27-80
12.00	54:01	2:04	14.48	102 83-111	423	67 21-79
12.50	56:02	2:00	14.97	104 96-111	417	70 63-75
13.00	58:14	2:12	13.60	96 74-110	424	59 15-74
13.50	1:00:36	2:22	12.70	90 68-111	425	59 16-75
13.54	1:00:57	21	6.80	76 69-86	670	30 19-54

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:41	3:24	More
1km	2:09	3:27	More
Mile	3:32	3:32	More
5k	11:28	3:41	More
5 miles	18:57	3:47	More
10k	24:03	3:52	More
10 miles	41:55	4:12	More
Half	58:13	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	55:27	4:28
15 miles	1:08:14	4:33
20 miles	1:33:44	4:41
40km	1:59:08	4:48
25 miles	1:59:54	4:48
42km	2:05:43	4:49
50 miles	4:17:36	5:09
56 miles	4:51:55	5:13
100 miles	9:13:28	5:32
112 miles	10:27:11	5:36

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