Tue 13th Aug 2019 at 6:00am by Gareth L
Run > Tempo
-
Time
33:45
-
Miles
5.00
-
Min/mi
6:45
-
WAVA
71.70
-
Surface
Road
Notes & Comments
5mile tempo run around Iwade. Felt comfortable and could have continued, so got pacing right and resisted to push on too hard. Slight sprain on side of left foot from sundays run, this eased off after a while.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
71.11 |
5km |
20:23 |
6:34 |
72.83 |
5M |
33:45 |
6:45 |
71.67 |
10km |
42:30 |
6:50 |
71.11 |
10M |
1:10:22 |
7:02 |
71.02 |
Half |
1:33:41 |
7:09 |
70.05 |
20M |
2:26:43 |
7:20 |
70.87 |
Mara |
3:15:20 |
7:27 |
70.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry