Tue 13th Aug 2019 at 8:00am by Porcia
Run > General
-
Time
11:12
-
Miles
0.66
-
Min/mi
16:58
-
WAVA
31.32
-
Cals
108
-
BPM
132
-
%MHR
77.3
-
B/mi
2243
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:40(10:40/km) 130/149bpm 102cal 5.63/0kmph
2) 0.05km - 32(9:48/km) 150/154bpm 6cal 6.13/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:13 |
1:13 |
19:20 |
129 118-134 |
2495 |
0.13 |
2:17 |
1:04 |
17:05 |
126 120-133 |
2152 |
0.19 |
3:23 |
1:07 |
17:47 |
124 119-128 |
2206 |
0.25 |
4:36 |
1:13 |
19:24 |
137 120-149 |
2657 |
0.31 |
5:56 |
1:19 |
21:12 |
126 122-138 |
2671 |
0.38 |
6:53 |
58 |
15:25 |
133 125-143 |
2051 |
0.44 |
7:51 |
58 |
15:27 |
131 125-133 |
2024 |
0.50 |
8:50 |
59 |
15:45 |
129 127-131 |
2032 |
0.56 |
9:49 |
59 |
15:41 |
133 130-136 |
2087 |
0.63 |
10:43 |
53 |
14:14 |
141 134-150 |
2007 |
0.65 |
11:11 |
28 |
15:54 |
152 147-154 |
2418 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:46 |
15:10 |
28.95% |
More |
800m |
8:18 |
16:42 |
31.04% |
More |
1km |
10:29 |
16:53 |
31.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:24 |
17:24 |
31.58 |
5km |
57:51 |
18:37 |
33.19 |
5M |
1:35:49 |
19:10 |
32.83 |
10km |
2:00:38 |
19:25 |
32.71 |
10M |
3:19:45 |
19:59 |
32.71 |
Half |
4:25:57 |
20:18 |
32.17 |
20M |
6:56:29 |
20:49 |
32.53 |
Mara |
9:14:30 |
21:10 |
32.50 |
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