Tue 13th Aug 2019 at 8:00am by Porcia

Run > General

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Time
25:08
Miles
1.71
Min/mi
14:42
Pacing
95%
WAVA
40.21
Cals
96
BPM
92
%MHR
53.6
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:16(9:16/km) 115/133bpm 64cal 6.47/0kmph
2) 1km - 8:59(8:59/km) 82/104bpm 17cal 6.67/0kmph
3) 0.75km - 6:53(9:13/km) 74/109bpm 15cal 6.51/0kmph

9:16 8:59 6:53

Pace

29%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01 +6	16:16	116 116-116	1887
0.13	2:00	59	15:37	107 107-107	1671
0.19	2:55	55	14:40	113 107-114	1657
0.25	3:53	58	15:34	114 114-114	1775
0.31	4:52	59	15:42	124 114-133	1946
0.38	5:50	58	15:30	115 115-115	1782
0.44	6:50	1:00	16:06	115 115-115	1852
0.50	7:41	51	13:38	115 115-115	1568
0.56	8:32	50	13:27	115 115-115	1546
0.63	9:26	55	14:34	110 104-115	1602
0.69	10:21	54	14:26	104 100-104	1501
0.75	11:16	55	14:48	95 94-100	1405
0.81	12:14	58	15:23	88 87-94	1354
0.88	13:10	56	14:53	87 87-87	1295
0.94	14:03	54	14:21	75 74-81	1076
1.00	14:55	52	13:53	74 74-74	1027
1.06	15:48	52	13:59	74 74-74	1035
1.13	16:43	55	14:47	74 74-74	1094
1.19	17:39	55	14:45	71 66-74	1047
1.25	18:28	49	13:10	66 61-66	869
1.31	19:23	55	14:37	61 61-61	892
1.38	20:18	56	14:50	57 57-58	845
1.44	21:12	54	14:25	59 55-64	850
1.50	22:10	58	15:27	62 59-64	958
1.56	23:06	56	14:54	74 65-82	1103
1.63	24:05	59	15:44	96 84-104	1510
1.69	24:58	53	14:03	105 99-109	1476
1.71	25:15	17	15:49	98 95-99	1549

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	31.45%	More
800m	7:03	14:12	36.54%	More
1km	8:53	14:18	37.41%	More
Mile	14:21	14:21	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	38.60
5km	47:20	15:14	40.56
5M	1:18:23	15:41	40.13
10km	1:38:41	15:53	39.99
10M	2:43:25	16:21	39.98
Half	3:37:34	16:36	39.33
20M	5:40:42	17:02	39.77
Mara	7:33:36	17:19	39.73

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