Tue 13th Aug 2019 at 7:00am by rparker

Bike > General

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Time
1:45:10
Miles
24.07
Mph
13.7
FBI
55.03
Cals
1045
BPM
132
%MHR
77
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:53(3:47/m) 123/156bpm 203cal 15.88/36.39mph
2) 5m - 21:55(4:23/m) 131/161bpm 229cal 13.69/23.6mph
3) 5m - 20:53(4:11/m) 132/168bpm 201cal 14.37/25.26mph
4) 5m - 23:01(4:36/m) 146/169bpm 294cal 13.03/28.93mph
5) 4.07m - 20:28(5:02/m) 128/155bpm 118cal 11.94/22.9mph

18:53 21:55 20:53 23:01 20:28

Pin Map

0mi in 0

Pace

15%

14%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:30	3:30 +7	17.12	102 74-114	358
2.00	7:39	4:09 +2	14.49	122 100-145	505
3.00	10:58	3:19	18.05	130 120-142	432
4.00	16:07	5:08	11.67	140 121-156	720
5.00	19:02	2:55	20.57	118 100-138	344
6.00	25:10	6:08 +2	9.77	131 101-153	804
7.00	29:20	4:10 +55	14.41	123 81-154	512
8.00	33:28	4:08	14.51	120 99-141	496
9.00	37:14	3:46	15.93	147 129-161	554
10.00	41:30	4:16 +2	14.07	127 116-141	542
11.00	44:50	3:20 +4	17.97	125 115-136	417
12.00	49:01	4:11	14.34	118 107-131	494
13.00	53:32	4:30 +7	13.32	123 111-136	554
14.00	58:57	5:26	11.05	146 116-168	793
15.00	1:03:14	4:16 +54	14.04	145 131-161	620
16.00	1:07:10	3:56	15.25	147 138-158	578
17.00	1:10:54	3:44	16.05	140 125-151	523
18.00	1:15:23	4:29	13.38	146 128-158	655
19.00	1:20:05	4:42	12.78	149 133-158	699
20.00	1:26:37	6:32	9.19	144 125-168	940
21.00	1:31:36	5:00	12.00	139 120-155	695
22.00	1:34:41	3:05	19.46	126 107-142	388
23.00	1:38:11	3:30 +2	17.18	129 120-140	450
24.00	1:47:46	9:35 +1:54	6.26	123 106-142	1179
24.07	1:49:19	1:33	2.88	119 111-133	2476

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:53	3:47	More
1km	2:21	3:47	More
Mile	3:47	3:47	More
5k	11:44	3:47	More
5 miles	18:53	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	41:27	4:09
20km	52:11	4:12
15 miles	1:03:42	4:15
20 miles	1:26:25	4:19
40km	1:48:48	4:23
25 miles	1:49:29	4:23
42km	1:54:35	4:23
50 miles	3:48:15	4:34
56 miles	4:17:23	4:36
100 miles	7:55:54	4:46
112 miles	8:56:39	4:47

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