Tue 13th Aug 2019 at 6:00am by rparker

Bike > General

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Time
1:45:14
Miles
26.40
Mph
15.1
FBI
60.32
Cals
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:57(3:35/m) 327cal 16.72/36mph
2) 5m - 19:59(4:00/m) 369cal 15.01/23.67mph
3) 5m - 20:11(4:02/m) 385cal 14.87/25.86mph
4) 5m - 17:39(3:32/m) 343cal 16.99/29.1mph
5) 5m - 20:19(4:04/m) 336cal 14.76/30.29mph
6) 1.4m - 9:08(6:31/m) 66cal 9.2/17.28mph

17:57 19:59 20:11 17:39 20:19 9:08

Pin Map

0mi in 0

Pace

12%

13%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	27:53	27:53 +25:19	2.15
2.00	32:29	4:35	13.08
3.00	35:32	3:03	19.68
4.00	40:16	4:45	12.65
5.00	43:15	2:59	20.15
6.00	48:18	5:03	11.89
7.00	53:23	5:05 +27	11.80
8.00	57:05	3:42 +9	16.24
9.00	1:00:45	3:40	16.35
10.00	1:03:50	3:05	19.42
11.00	1:07:17	3:27	17.39
12.00	1:10:39	3:22	17.82
13.00	1:14:34	3:55	15.32
14.00	1:18:07	3:33	16.89
15.00	1:24:03	5:56 +3	10.11
16.00	1:27:57	3:54 +41	15.41
17.00	1:31:06	3:09	19.02
18.00	1:34:02	2:56	20.45
19.00	1:38:11	4:09	14.48
20.00	1:42:24	4:14	14.20
21.00	1:46:49	4:24 +12	13.61
22.00	1:52:58	6:09 +27	9.74
23.00	1:57:11	4:13 +20	14.25
24.00	2:00:12	3:01	19.86
25.00	2:03:43	3:31	17.09
26.00	2:11:13	7:30 +1:02	8.00
26.40	2:13:53	2:40	9.04

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:08	2:16	More
1km	1:29	2:23	More
Mile	2:45	2:45	More
5k	10:09	3:16	More
5 miles	16:58	3:24	More
10k	21:37	3:29	More
10 miles	36:56	3:42	More
Half	49:03	3:45	More
20 miles	1:16:44	3:50	More
Mara	1:46:56	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	47:21	3:49
15 miles	57:48	3:51
20 miles	1:18:24	3:55
40km	1:38:43	3:58
25 miles	1:39:20	3:58
42km	1:43:57	3:59
50 miles	3:27:05	4:09
56 miles	3:53:31	4:10
100 miles	7:11:46	4:19
112 miles	8:06:53	4:21

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