Tue 13th Aug 2019 at 8:00am by cguy5

Run > General

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Time
19:02
Miles
2.23
Min/mi
8:32
Pacing
0%
WAVA
50.82
Stride(cm)
106
Cals
206
Cadence
178
BPM
145
%MHR
84.9
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/183bpm 97cal 6.85/8.18mph
2) 1m - 8:22(8:22/m) 149/166bpm 90cal 7.17/8.08mph
3) 0.23m - 1:54(8:21/m) 143/152bpm 19cal 7.18/8.14mph

8:46 8:22 1:54

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	120 99-138	1175	168 120-178
0.13	1:11	34	9:09	146 142-151	1337	178 176-182
0.19	2:26	1:14 +40	19:51	144 134-155	2859	167 120-182
0.25	3:05	39	10:30	154 143-163	1617	178 166-182
0.31	3:38	33	8:52	153 151-156	1356	177 172-182
0.38	4:23	45 +10	12:02	155 154-157	1865	179 172-182
0.44	4:59	36	9:30	155 153-158	1472	174 172-176
0.50	6:20	1:22 +57	21:45	136 122-150	2957	171 104-188
0.56	7:09	49 +17	13:05	156 147-165	2040	170 120-190
0.63	7:43	34	9:01	157 155-158	1416	185 180-190
0.69	8:14	31	8:15	158 156-159	1303	186 182-188
0.75	8:46	32	8:32	147 141-154	1255	184 182-188
0.81	9:41	55 +25	14:34	141 137-148	2053	178 118-192
0.88	10:13	32	8:32	146 144-149	1246	184 180-186
0.94	10:44	31	8:24	167 157-181	1403	183 168-186
1.00	14:32	3:48 +3:19	1:00:41	144 108-172	8737	176 122-186
1.06	15:07	35	9:19	147 121-165	1369	185 182-188
1.13	15:37	31	8:10	160 154-165	1307	184 178-188
1.19	16:07	30	7:57	160 159-160	1272	186 182-188
1.25	16:37	30	7:55	160 159-161	1267	186 184-188
1.31	17:05	28	7:35	160 160-161	1213	187 184-190
1.38	17:36	30	8:03	160 158-161	1288	184 176-186
1.44	19:07	1:31 +1:02	24:23	138 126-155	3365	166 118-186
1.50	19:41	34	9:09	138 119-156	1263	181 172-188
1.56	25:19	5:37 +5:06	1:29:59	113 87-145	10168	175 120-186
1.63	25:47	29	7:39	143 126-154	1095	184 182-188
1.69	26:21	33	8:51	152 144-166	1346	180 172-186
1.75	26:57	37	9:48	152 148-154	1489	180 168-188
1.81	27:51	54 +21	14:20	150 148-153	2151	183 178-186
1.88	28:26	35	9:15	151 150-153	1398	184 180-186
1.94	28:59	33	8:49	153 152-156	1349	176 164-186
2.00	29:27	28	7:27	150 148-152	1118	185 182-188
2.06	29:57	30	8:05	150 149-151	1213	186 184-188
2.13	30:28	31	8:13	150 146-152	1231	184 182-186
2.19	32:39	2:11 +1:52	34:55	136 99-151	4750	186 184-186
2.23	33:13	34	14:26	127 107-141	1834	186 184-190

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	182	2.2	17:32	9:14
Walk	36.3	117	0	13:01	5:50:09
Pause	7.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.92%	More
800m	4:10	8:22	43.39%	More
1km	5:12	8:22	45.36%	More
Mile	13:09	13:09	30.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	27:32	8:52	49.88
5M	46:47	9:21	47.69
10km	59:36	9:36	46.70
10M	1:41:15	10:08	45.37
Half	2:16:46	10:26	44.07
20M	3:39:07	10:57	43.59
Mara	4:56:00	11:18	43.02

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