Tue 13th Aug 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
45:08
Miles
5.01
Min/mi
9:01
Pacing
89%
WAVA
51.10
Stride(cm)
109
Cals
541
Cadence
164
BPM
143
%MHR
76.1
B/mi
1289
Asc(m)
151
Hillscore
13
Surface
Road

Notes & Comments

4 x 1 minute towards the end

Split Summary
===
1) 1m - 9:17(9:17/m) 129/152bpm 99cal 6.47/7.35mph
2) 1m - 9:05(9:05/m) 140/159bpm 108cal 6.6/7.03mph
3) 1m - 9:17(9:17/m) 143/157bpm 111cal 6.46/7.1mph
4) 0.59m - 5:23(9:08/m) 137/150bpm 54cal 6.57/7.16mph
5) 0.13m - 59(7:49/m) 159/167bpm 13cal 7.67/7.66mph
6) 0.1m - 1:01(10:01/m) 162/170bpm 14cal 5.99/7.33mph
7) 0.14m - 59(7:10/m) 159/164bpm 14cal 8.37/7.89mph
8) 0.11m - 1:00(9:02/m) 160/164bpm 14cal 6.65/7.68mph
9) 0.16m - 1:01(6:14/m) 161/164bpm 14cal 9.64/9.52mph
10) 0.1m - 59(10:03/m) 161/164bpm 14cal 5.97/9.1mph
11) 0.16m - 1:00(6:17/m) 169/176bpm 15cal 9.55/11.4mph
12) 0.53m - 5:07(9:44/m) 158/176bpm 71cal 6.17/9.04mph

9:17 9:05 9:17 5:23 59 1:01 59 1:00 1:01 59 1:00 5:07

Pin Map

0mi in 0

Pace

14%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	128 90-150	1296	163 120-166	0/12
0.50	4:56	2:24	9:38	126 116-135	1213	164 160-168	5/9
0.75	7:04	2:08	8:32	125 122-134	1067	165 160-168	1/14
1.00	9:13	2:09	8:34	140 125-152	1200	169 162-178	16/1
1.25	11:33	2:20	9:20	146 142-151	1362	164 160-166	8/0
1.50	13:48	2:15	9:00	137 127-141	1232	162 160-166	2/13
1.75	16:11	2:24	9:34	138 124-159	1321	164 160-170	18/6
2.00	18:22	2:10	8:41	139 127-157	1208	161 158-162	0/10
2.25	20:36	2:14	8:58	133 126-139	1192	163 158-168	4/6
2.50	22:57	2:21	9:25	145 140-151	1364	164 160-168	14/1
2.75	25:20	2:22	9:30	153 147-156	1453	163 158-166	10/0
3.00	27:39	2:19	9:16	139 130-147	1289	158 154-162	1/12
3.25	29:46	2:07	8:29	130 127-135	1102	160 158-164	0/26
3.50	32:00	2:14	8:58	140 134-145	1254	163 160-166	3/2
3.75	34:21	2:21	9:23	158 144-170	1483	169 158-180	17/0
4.00	36:23	2:02	8:08	160 155-164	1302	168 158-178	6/4
4.25	38:15	1:52	7:26	161 157-164	1198	171 158-184	4/14
4.50	40:08	1:54	7:34	167 157-176	1264	178 160-198	12/0
4.75	42:29	2:21	9:23	160 147-172	1502	159 154-164	8/7
5.00	45:00	2:31	10:04	154 148-160	1551	161 156-162	16/0
5.01	45:07	7	11:04	151 151-151	1672	154 154-154	0/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 46m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	9:15
26 2.7%	8:42
23 3.4%	9:14
18 11.2%	8:59
17 3.1%	8:03
16 3.6%	10:05
See your biggest climbs

Cadence

164 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	45:07	9:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.20%	More
800m	3:43	7:28	50.45%	More
1km	4:39	7:29	52.53%	More
Mile	7:56	7:56	52.42%	More
5k	27:16	8:47	51.93%	More
5 miles	44:58	9:00	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:12	8:45	52.05
5M	45:02	9:00	51.13
10km	56:42	9:07	50.69
10M	1:33:54	9:23	50.56
Half	2:05:01	9:33	49.84
20M	3:15:47	9:47	50.43
Mara	4:20:39	9:57	50.51

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