Mon 12th Aug 2019 at 6:00pm by Oscar the Grouch

Run > Medium Long Run

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Time
1:07:26
Miles
8.00
Min/mi
8:26
Pacing
89%
WAVA
55.65
Stride(cm)
113
Cals
899
Cadence
168
BPM
155
%MHR
82.7
B/mi
1310
Asc(m)
191
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/153bpm 107cal 6.61/7.24mph
2) 1m - 9:12(9:12/m) 149/166bpm 121cal 6.52/7.1mph
3) 1m - 8:54(8:54/m) 149/161bpm 114cal 6.74/7.66mph
4) 1m - 8:30(8:30/m) 153/168bpm 110cal 7.06/7.95mph
5) 1m - 6:51(6:51/m) 164/179bpm 97cal 8.75/9.25mph
6) 1m - 8:19(8:19/m) 161/174bpm 115cal 7.22/8.52mph
7) 1m - 8:06(8:06/m) 163/170bpm 114cal 7.41/8.75mph
8) 1m - 8:27(8:27/m) 166/176bpm 121cal 7.1/9.75mph
9) 0m - 3(9:39/m) 167/167bpm 6.22/6.3mph

9:05 9:12 8:54 8:30 6:51 8:19 8:06 8:27 3

Pin Map

0mi in 0

Pace

27%

40%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	132 109-146	1288	162 124-168	1/11
0.50	4:46	2:20	9:18	139 136-143	1293	167 164-170	3/6
0.75	6:56	2:10	8:42	143 130-153	1243	165 160-170	5/1
1.00	9:05	2:09	8:35	137 127-142	1175	165 162-170	8/0
1.25	11:23	2:18	9:13	146 143-148	1346	167 162-174	9/3
1.50	13:37	2:14	8:55	149 143-153	1327	166 160-168	10/1
1.75	15:57	2:20	9:21	148 140-156	1384	165 162-168	6/4
2.00	18:16	2:19	9:16	156 149-166	1445	164 162-168	15/2
2.25	20:26	2:10	8:40	149 144-155	1292	165 160-174	10/7
2.50	22:50	2:24	9:37	152 143-157	1462	165 158-174	2/12
2.75	25:03	2:12	8:49	151 140-161	1331	165 158-178	3/9
3.00	27:11	2:08	8:31	144 139-148	1227	167 158-176	10/8
3.25	29:18	2:07	8:29	145 139-149	1229	165 158-178	0/15
3.50	31:27	2:09	8:35	156 147-166	1340	167 160-180	11/3
3.75	33:29	2:02	8:08	151 146-161	1228	172 164-182	4/10
4.00	35:40	2:11	8:46	157 152-166	1376	164 160-182	0/17
4.25	37:28	1:48	7:10	152 147-155	1090	171 166-180	2/10
4.50	39:10	1:42	6:50	161 154-166	1100	176 172-180	2/12
4.75	40:49	1:39	6:35	171 165-178	1124	174 170-180	2/6
5.00	42:32	1:43	6:54	175 169-179	1206	175 166-180	1/8
5.25	44:33	2:01	8:04	160 153-171	1290	166 154-180	9/1
5.50	46:49	2:16	9:05	162 158-166	1472	170 160-180	8/4
5.75	48:48	1:59	7:56	161 156-166	1278	171 160-180	2/6
6.00	50:50	2:01	8:06	160 154-167	1295	169 160-180	4/9
6.25	52:45	1:55	7:42	161 155-168	1239	169 158-180	0/9
6.50	54:48	2:03	8:10	161 158-167	1315	172 158-186	14/0
6.75	56:52	2:05	8:19	166 163-169	1381	173 162-180	6/2
7.00	58:56	2:04	8:15	164 162-170	1353	171 160-184	12/10
7.25	1:01:02	2:06	8:24	162 158-166	1361	172 158-184	10/1
7.50	1:02:55	1:53	7:32	166 162-170	1250	175 158-198	2/8
7.75	1:05:05	2:10	8:39	165 159-173	1428	165 160-176	2/2
8.00	1:07:23	2:18	9:11	171 167-175	1570	162 158-168	4/3
8.00	1:07:25	2	10:43	167 167-167	1790	160 160-160	0/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 80m, Flat prediction 1:06:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	9:03
19 3.2%	8:14
17 5.5%	9:24
17 3.5%	8:41
15 3.6%	7:43
12 5.8%	8:57
See your biggest climbs

Cadence

168 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8	1:07:25	8:25
Walk	0.0	124	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.23%	More
800m	3:19	6:41	56.38%	More
1km	4:09	6:41	58.74%	More
Mile	6:51	6:51	60.83%	More
5k	24:07	7:46	58.70%	More
5 miles	40:02	8:00	57.53%	More
10k	51:03	8:13	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:45	7:58	57.20
5M	40:58	8:12	56.21
10km	51:35	8:18	55.71
10M	1:25:26	8:33	55.57
Half	1:53:44	8:41	54.78
20M	2:58:07	8:54	55.43
Mara	3:57:08	9:03	55.51

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