Tue 13th Aug 2019 at 6:00am by Rrunner
Run > General
-
Time
33:36
-
Miles
3.91
-
Min/mi
8:36
-
Pacing
95%
-
WAVA
51.01
-
Stride(cm)
116
-
Cals
407
-
Cadence
162
-
BPM
140
-
%MHR
75.8
-
B/mi
1205
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 132/144bpm 63cal 10.74/12.9kmph
2) 1km - 5:27(5:27/km) 141/148bpm 68cal 11.01/11.59kmph
3) 1km - 5:24(5:24/km) 139/143bpm 64cal 11.11/12.06kmph
4) 1km - 5:23(5:23/km) 141/146bpm 65cal 11.15/11.76kmph
5) 1km - 5:14(5:14/km) 141/149bpm 62cal 11.46/11.72kmph
6) 1km - 5:05(5:05/km) 149/161bpm 66cal 11.82/12.19kmph
7) 0.3km - 1:28(4:55/km) 154/164bpm 19cal 12.19/12.63kmph
5:35 5:27 5:24 5:23 5:14 5:05 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
109 75-130 |
906 |
169 124-180 |
0/2 |
0.25 |
2:12 |
1:10 |
9:19 |
134 130-140 |
1250 |
166 164-168 |
3/0 |
0.38 |
3:21 |
1:08 |
9:07 |
137 130-142 |
1250 |
165 164-166 |
5/0 |
0.50 |
4:32 |
1:11 |
9:29 |
138 132-141 |
1309 |
165 164-166 |
2/0 |
0.63 |
5:36 |
1:04 |
8:33 |
138 135-141 |
1180 |
164 160-168 |
1/1 |
0.75 |
6:38 |
1:02 |
8:15 |
143 138-147 |
1180 |
164 162-166 |
1/1 |
0.88 |
7:42 |
1:04 |
8:33 |
140 136-144 |
1196 |
161 160-162 |
1/1 |
1.00 |
8:51 |
1:09 |
9:16 |
142 138-145 |
1315 |
160 156-162 |
2/0 |
1.13 |
9:59 |
1:08 |
9:01 |
143 141-145 |
1289 |
161 160-164 |
2/0 |
1.25 |
11:06 |
1:07 |
8:53 |
137 134-142 |
1216 |
161 158-164 |
0/3 |
1.38 |
12:09 |
1:03 |
8:25 |
138 135-143 |
1163 |
160 158-164 |
2/1 |
1.50 |
13:15 |
1:06 |
8:52 |
141 137-143 |
1249 |
161 160-162 |
0/1 |
1.63 |
14:21 |
1:06 |
8:48 |
137 135-139 |
1206 |
160 158-162 |
0/1 |
1.75 |
15:26 |
1:05 |
8:37 |
138 136-139 |
1189 |
160 158-164 |
2/0 |
1.88 |
16:32 |
1:06 |
8:50 |
141 138-143 |
1245 |
160 158-162 |
1/2 |
2.00 |
17:38 |
1:06 |
8:46 |
144 140-146 |
1261 |
160 158-162 |
1/0 |
2.13 |
18:43 |
1:05 |
8:44 |
142 140-143 |
1239 |
160 158-164 |
2/0 |
2.25 |
19:50 |
1:06 |
8:51 |
140 139-142 |
1239 |
160 158-162 |
1/0 |
2.38 |
20:55 |
1:05 |
8:40 |
139 137-141 |
1204 |
161 158-162 |
0/3 |
2.50 |
21:57 |
1:02 |
8:20 |
142 139-145 |
1182 |
162 160-166 |
0/1 |
2.63 |
22:59 |
1:02 |
8:13 |
139 138-142 |
1141 |
161 158-164 |
0/4 |
2.75 |
24:01 |
1:03 |
8:22 |
142 140-143 |
1189 |
162 160-164 |
0/1 |
2.88 |
25:04 |
1:02 |
8:20 |
143 141-146 |
1191 |
162 160-164 |
0/2 |
3.00 |
26:10 |
1:06 |
8:47 |
140 138-141 |
1229 |
162 160-164 |
0/4 |
3.13 |
27:12 |
1:02 |
8:18 |
144 140-149 |
1196 |
162 158-164 |
2/1 |
3.25 |
28:13 |
1:01 |
8:10 |
147 146-149 |
1200 |
163 162-164 |
1/1 |
3.38 |
29:17 |
1:04 |
8:28 |
150 148-152 |
1271 |
163 162-164 |
1/1 |
3.50 |
30:14 |
57 |
7:34 |
149 142-151 |
1129 |
161 158-164 |
0/0 |
3.63 |
31:15 |
1:02 |
8:16 |
147 142-153 |
1215 |
161 158-164 |
1/0 |
3.75 |
32:18 |
1:03 |
8:22 |
155 151-161 |
1296 |
162 160-164 |
3/0 |
3.88 |
33:17 |
59 |
7:52 |
156 148-164 |
1227 |
164 160-166 |
0/1 |
3.91 |
33:36 |
19 |
8:22 |
149 148-150 |
1247 |
162 160-164 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.9 |
33:36 |
8:35 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.38% |
More |
800m |
3:57 |
7:58 |
44.79% |
More |
1km |
5:01 |
8:04 |
46.22% |
More |
Mile |
8:12 |
8:12 |
48.51% |
More |
5k |
26:30 |
8:32 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
51.26 |
5km |
26:15 |
8:27 |
51.55 |
5M |
43:45 |
8:45 |
50.21 |
10km |
55:15 |
8:53 |
49.59 |
10M |
1:32:04 |
9:12 |
49.12 |
Half |
2:03:01 |
9:23 |
48.23 |
20M |
3:13:45 |
9:41 |
48.53 |
Mara |
4:18:54 |
9:53 |
48.42 |
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