Tue 13th Aug 2019 at 6:00am by Rrunner

Run > General

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Time
33:36
Miles
3.91
Min/mi
8:36
Pacing
95%
WAVA
51.01
Stride(cm)
116
Cals
407
Cadence
162
BPM
140
%MHR
75.8
B/mi
1205
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 132/144bpm 63cal 10.74/12.9kmph
2) 1km - 5:27(5:27/km) 141/148bpm 68cal 11.01/11.59kmph
3) 1km - 5:24(5:24/km) 139/143bpm 64cal 11.11/12.06kmph
4) 1km - 5:23(5:23/km) 141/146bpm 65cal 11.15/11.76kmph
5) 1km - 5:14(5:14/km) 141/149bpm 62cal 11.46/11.72kmph
6) 1km - 5:05(5:05/km) 149/161bpm 66cal 11.82/12.19kmph
7) 0.3km - 1:28(4:55/km) 154/164bpm 19cal 12.19/12.63kmph

5:35 5:27 5:24 5:23 5:14 5:05 1:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	109 75-130	906	169 124-180	0/2
0.25	2:12	1:10	9:19	134 130-140	1250	166 164-168	3/0
0.38	3:21	1:08	9:07	137 130-142	1250	165 164-166	5/0
0.50	4:32	1:11	9:29	138 132-141	1309	165 164-166	2/0
0.63	5:36	1:04	8:33	138 135-141	1180	164 160-168	1/1
0.75	6:38	1:02	8:15	143 138-147	1180	164 162-166	1/1
0.88	7:42	1:04	8:33	140 136-144	1196	161 160-162	1/1
1.00	8:51	1:09	9:16	142 138-145	1315	160 156-162	2/0
1.13	9:59	1:08	9:01	143 141-145	1289	161 160-164	2/0
1.25	11:06	1:07	8:53	137 134-142	1216	161 158-164	0/3
1.38	12:09	1:03	8:25	138 135-143	1163	160 158-164	2/1
1.50	13:15	1:06	8:52	141 137-143	1249	161 160-162	0/1
1.63	14:21	1:06	8:48	137 135-139	1206	160 158-162	0/1
1.75	15:26	1:05	8:37	138 136-139	1189	160 158-164	2/0
1.88	16:32	1:06	8:50	141 138-143	1245	160 158-162	1/2
2.00	17:38	1:06	8:46	144 140-146	1261	160 158-162	1/0
2.13	18:43	1:05	8:44	142 140-143	1239	160 158-164	2/0
2.25	19:50	1:06	8:51	140 139-142	1239	160 158-162	1/0
2.38	20:55	1:05	8:40	139 137-141	1204	161 158-162	0/3
2.50	21:57	1:02	8:20	142 139-145	1182	162 160-166	0/1
2.63	22:59	1:02	8:13	139 138-142	1141	161 158-164	0/4
2.75	24:01	1:03	8:22	142 140-143	1189	162 160-164	0/1
2.88	25:04	1:02	8:20	143 141-146	1191	162 160-164	0/2
3.00	26:10	1:06	8:47	140 138-141	1229	162 160-164	0/4
3.13	27:12	1:02	8:18	144 140-149	1196	162 158-164	2/1
3.25	28:13	1:01	8:10	147 146-149	1200	163 162-164	1/1
3.38	29:17	1:04	8:28	150 148-152	1271	163 162-164	1/1
3.50	30:14	57	7:34	149 142-151	1129	161 158-164	0/0
3.63	31:15	1:02	8:16	147 142-153	1215	161 158-164	1/0
3.75	32:18	1:03	8:22	155 151-161	1296	162 160-164	3/0
3.88	33:17	59	7:52	156 148-164	1227	164 160-166	0/1
3.91	33:36	19	8:22	149 148-150	1247	162 160-164	0/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:10
See your biggest climbs

Cadence

162 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.9	33:36	8:35
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.38%	More
800m	3:57	7:58	44.79%	More
1km	5:01	8:04	46.22%	More
Mile	8:12	8:12	48.51%	More
5k	26:30	8:32	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.26
5km	26:15	8:27	51.55
5M	43:45	8:45	50.21
10km	55:15	8:53	49.59
10M	1:32:04	9:12	49.12
Half	2:03:01	9:23	48.23
20M	3:13:45	9:41	48.53
Mara	4:18:54	9:53	48.42

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Volume (kg)
TE
RPE