Tue 13th Aug 2019 at 8:00am by Kingsholm

Bike > Commuting

drizzle

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Time
23:47
Miles
4.17
Mph
10.5
Cals
173
BPM
118
%MHR
58
B/mi
672
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 23:47(5:42/m) 117/141bpm 173cal 10.52/13.73mph

23:47

Pace

12%

13%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.74	109 92-125	970	3/0
0.25	1:51	44	10.15	110 102-119	650	1/2
0.38	2:38	47	9.60	113 106-122	707	1/1
0.50	3:31	53	8.56	114 96-129	799	2/2
0.63	4:10	40	11.38	123 118-128	648	0/2
0.75	5:10	1:00	7.49	107 98-117	857	3/4
0.88	5:51	41	11.00	106 93-122	578	1/2
1.00	6:29	38	11.81	127 122-131	645	1/1
1.13	7:08	39	11.65	117 112-122	603	1/1
1.25	7:47	39	11.60	106 102-112	548	1/1
1.38	8:25	38	11.75	118 115-123	603	1/0
1.50	9:04	39	11.66	126 122-130	648	2/1
1.63	9:59	55	8.13	119 106-132	878	3/0
1.75	10:43	44	10.22	105 100-109	616	2/0
1.88	11:22	39	11.50	99 97-100	517	1/1
2.00	12:14	52	8.62	115 95-129	801	3/3
2.13	12:49	35	12.80	130 121-136	609	0/2
2.25	13:27	38	11.93	133 131-134	669	2/1
2.38	14:06	39	11.49	124 120-128	647	1/1
2.50	14:47	41	11.04	110 104-117	598	2/0
2.63	15:27	40	11.24	101 100-102	539	1/1
2.75	16:08	41	10.88	112 105-117	618	2/2
2.88	16:54	46	9.82	112 107-115	684	1/2
3.00	17:34	39	11.46	118 105-130	618	1/1
3.13	18:10	37	12.22	131 120-139	643	2/1
3.25	18:47	37	12.21	130 125-135	639	3/1
3.38	19:25	37	12.06	130 126-132	647	2/2
3.50	20:02	37	12.14	132 131-133	653	1/2
3.63	20:41	39	11.52	121 114-128	630	1/1
3.75	21:19	38	11.73	111 107-115	568	1/2
3.88	21:56	37	12.22	126 115-134	619	2/2
4.00	22:42	46	9.75	127 125-129	781	1/2
4.13	23:22	40	11.34	125 120-132	662	1/1
4.17	23:46	24	6.44	125 124-127	1165	1/1

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:27	4:55	More
1km	3:04	4:57	More
Mile	5:00	5:00	More
5k	16:37	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:06	6:01
20km	1:15:41	6:05
15 miles	1:32:23	6:10
20 miles	2:05:19	6:16
40km	2:37:47	6:21
25 miles	2:38:46	6:21
42km	2:46:10	6:22
50 miles	5:31:00	6:37
56 miles	6:13:15	6:40
100 miles	11:30:08	6:54
112 miles	12:58:13	6:57

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