Mon 12th Aug 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
19:27
Miles
3.82
Mph
11.8
Cals
133
BPM
115
%MHR
56.4
B/mi
583
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 19:27(5:06/m) 113/141bpm 133cal 11.78/16.03mph

19:27

Pace

10%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.65	99 91-107	687	2/1
0.25	1:32	40	11.23	103 99-106	550	1/2
0.38	2:10	38	11.90	101 99-103	509	0/2
0.50	2:53	43	10.52	101 100-102	576	2/0
0.63	3:28	36	12.64	101 101-102	480	1/1
0.75	4:04	35	12.72	102 101-104	481	0/0
0.88	4:38	34	13.15	104 101-110	475	2/0
1.00	5:12	34	13.16	114 107-119	520	2/1
1.13	5:45	33	13.48	127 121-133	565	0/4
1.25	6:20	34	13.21	121 115-128	550	1/1
1.38	6:55	35	12.86	122 119-128	569	1/1
1.50	7:30	35	12.77	125 119-131	587	0/1
1.63	8:08	38	11.77	114 112-116	581	3/1
1.75	8:45	37	12.25	105 100-109	514	1/0
1.88	9:21	36	12.48	109 104-112	524	0/1
2.00	10:06	45	10.03	102 101-104	610	1/2
2.13	10:42	36	12.45	114 105-126	549	2/2
2.25	11:19	37	12.04	117 113-122	583	3/0
2.38	11:57	38	11.91	118 111-123	595	1/3
2.50	12:33	36	12.62	112 111-113	532	0/1
2.63	13:06	33	13.59	126 114-137	556	0/3
2.75	13:38	32	14.07	136 133-140	580	0/2
2.88	14:10	33	13.73	136 133-138	594	1/0
3.00	14:46	36	12.51	131 124-137	628	4/0
3.13	15:24	38	11.83	117 114-121	593	3/6
3.25	16:00	36	12.63	107 105-111	508	2/1
3.38	16:36	36	12.50	100 95-105	480	2/6
3.50	17:23	47	9.52	120 100-135	756	2/1
3.63	18:05	42	10.82	124 117-130	688	3/2
3.75	18:45	40	11.14	110 105-117	592	1/2
3.82	19:27	42	5.73	104 101-106	1089	1/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:12	4:25	More
1km	2:48	4:31	More
Mile	4:36	4:36	More
5k	14:57	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	53:57	5:24
20km	1:07:55	5:28
15 miles	1:22:54	5:32
20 miles	1:52:28	5:37
40km	2:21:36	5:42
25 miles	2:22:29	5:42
42km	2:29:07	5:43
50 miles	4:57:03	5:56
56 miles	5:34:58	5:59
100 miles	10:19:21	6:12
112 miles	11:38:24	6:14

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