Mon 12th Aug 2019 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
19:27
-
Miles
3.82
-
Mph
11.8
-
Cals
133
-
BPM
115
-
%MHR
56.4
-
B/mi
583
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.82m - 19:27(5:06/m) 113/141bpm 133cal 11.78/16.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
8.65 |
99 91-107 |
687 |
2/1 |
0.25 |
1:32 |
40 |
11.23 |
103 99-106 |
550 |
1/2 |
0.38 |
2:10 |
38 |
11.90 |
101 99-103 |
509 |
0/2 |
0.50 |
2:53 |
43 |
10.52 |
101 100-102 |
576 |
2/0 |
0.63 |
3:28 |
36 |
12.64 |
101 101-102 |
480 |
1/1 |
0.75 |
4:04 |
35 |
12.72 |
102 101-104 |
481 |
0/0 |
0.88 |
4:38 |
34 |
13.15 |
104 101-110 |
475 |
2/0 |
1.00 |
5:12 |
34 |
13.16 |
114 107-119 |
520 |
2/1 |
1.13 |
5:45 |
33 |
13.48 |
127 121-133 |
565 |
0/4 |
1.25 |
6:20 |
34 |
13.21 |
121 115-128 |
550 |
1/1 |
1.38 |
6:55 |
35 |
12.86 |
122 119-128 |
569 |
1/1 |
1.50 |
7:30 |
35 |
12.77 |
125 119-131 |
587 |
0/1 |
1.63 |
8:08 |
38 |
11.77 |
114 112-116 |
581 |
3/1 |
1.75 |
8:45 |
37 |
12.25 |
105 100-109 |
514 |
1/0 |
1.88 |
9:21 |
36 |
12.48 |
109 104-112 |
524 |
0/1 |
2.00 |
10:06 |
45 |
10.03 |
102 101-104 |
610 |
1/2 |
2.13 |
10:42 |
36 |
12.45 |
114 105-126 |
549 |
2/2 |
2.25 |
11:19 |
37 |
12.04 |
117 113-122 |
583 |
3/0 |
2.38 |
11:57 |
38 |
11.91 |
118 111-123 |
595 |
1/3 |
2.50 |
12:33 |
36 |
12.62 |
112 111-113 |
532 |
0/1 |
2.63 |
13:06 |
33 |
13.59 |
126 114-137 |
556 |
0/3 |
2.75 |
13:38 |
32 |
14.07 |
136 133-140 |
580 |
0/2 |
2.88 |
14:10 |
33 |
13.73 |
136 133-138 |
594 |
1/0 |
3.00 |
14:46 |
36 |
12.51 |
131 124-137 |
628 |
4/0 |
3.13 |
15:24 |
38 |
11.83 |
117 114-121 |
593 |
3/6 |
3.25 |
16:00 |
36 |
12.63 |
107 105-111 |
508 |
2/1 |
3.38 |
16:36 |
36 |
12.50 |
100 95-105 |
480 |
2/6 |
3.50 |
17:23 |
47 |
9.52 |
120 100-135 |
756 |
2/1 |
3.63 |
18:05 |
42 |
10.82 |
124 117-130 |
688 |
3/2 |
3.75 |
18:45 |
40 |
11.14 |
110 105-117 |
592 |
1/2 |
3.82 |
19:27 |
42 |
5.73 |
104 101-106 |
1089 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
4:36 |
4:36 |
More |
5k |
14:57 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:57 |
5:24 |
20km |
1:07:55 |
5:28 |
15 miles |
1:22:54 |
5:32 |
20 miles |
1:52:28 |
5:37 |
40km |
2:21:36 |
5:42 |
25 miles |
2:22:29 |
5:42 |
42km |
2:29:07 |
5:43 |
50 miles |
4:57:03 |
5:56 |
56 miles |
5:34:58 |
5:59 |
100 miles |
10:19:21 |
6:12 |
112 miles |
11:38:24 |
6:14 |
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