Tue 13th Aug 2019 at 7:00am by CloudrunnerO2

Run > General

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Time
33:45
Miles
4.01
Min/mi
8:25
Pacing
7%
WAVA
53.20
Stride(cm)
107
Cals
366
Cadence
179
BPM
122
%MHR
71.6
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 125/144bpm 101cal 7.26/8.27mph
2) 1m - 8:17(8:17/m) 129/145bpm 104cal 7.25/7.97mph
3) 1m - 8:56(8:56/m) 124/147bpm 93cal 6.72/7.97mph
4) 1m - 8:10(8:10/m) 118/140bpm 68cal 7.35/9.02mph
5) 0.01m - 6(10:30/m) 122/123bpm 5.72/7.12mph

8:16 8:17 8:56 8:10 6

Pace

15%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	97 81-113	861	182 178-184
0.25	2:12	1:05	8:41	124 109-135	1077	183 174-186
0.38	3:19	1:07	8:56	141 136-144	1259	182 172-186
0.50	5:18	2:00 +53	15:56	122 104-141	1945	181 170-186
0.63	6:17	59	7:53	118 112-130	931	182 174-188
0.75	7:14	56	7:31	133 130-138	999	181 178-184
0.88	8:11	57	7:35	128 124-132	970	180 176-182
1.00	9:09	58	7:45	134 123-143	1039	184 182-188
1.13	10:06	58	7:41	141 137-144	1083	164 90-182
1.25	11:04	58	7:40	132 129-136	1012	181 180-182
1.38	12:12	1:08	9:06	118 113-126	1073	176 170-180
1.50	13:11	59	7:51	113 109-119	887	177 172-178
1.63	14:13	1:02	8:14	124 118-135	1020	182 178-186
1.75	15:17	1:04	8:32	138 130-142	1177	184 182-186
1.88	16:21	1:05	8:38	140 137-143	1209	182 174-188
2.00	18:23	2:02 +58	16:14	129 107-145	2094	182 176-186
2.13	19:24	1:01	8:04	123 114-129	993	181 180-182
2.25	20:20	57	7:33	131 128-132	988	180 178-182
2.38	21:24	1:04	8:34	130 127-132	1114	174 90-184
2.50	26:02	4:37 +3:29	37:00	106 87-131	3922	180 90-220
2.63	28:20	2:18 +42	18:28	117 108-128	2160	146 32-210
2.75	29:26	1:06	8:45	116 108-128	1015	180 174-182
2.88	30:26	1:00	8:03	130 125-137	1046	178 174-186
3.00	31:30	1:04	8:33	143 138-146	1222	178 170-186
3.13	34:22	2:51 +1:32	22:51	125 102-139	2856	179 104-190
3.25	39:19	4:57 +3:58	39:37	118 91-131	4676	173 112-188
3.38	40:28	1:09	9:12	112 100-117	1031	188 184-194
3.50	41:26	58	7:45	111 107-114	861	185 184-186
3.63	42:22	55	7:23	112 104-118	827	185 182-188
3.75	43:14	52	6:56	118 113-125	819	188 186-192
3.88	44:06	52	6:57	123 118-127	854	190 186-192
4.00	45:11	1:06	8:45	119 116-124	1040	186 182-188
4.01	45:18	7	11:31	122 121-122	1406	184 182-186

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	182	3.9	32:11	8:47
Walk	22.6	100	0.1	10:47	2:20:28
Pause	4.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.61%	More
800m	3:36	7:14	50.66%	More
1km	4:33	7:20	52.25%	More
Mile	7:51	7:51	51.82%	More
5k	34:07	10:59	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	25:45	8:17	53.74
5M	42:39	8:32	52.72
10km	53:41	8:38	52.26
10M	1:28:54	8:53	52.10
Half	1:58:22	9:02	51.34
20M	3:05:22	9:16	51.95
Mara	4:06:48	9:25	52.03

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