Mon 12th Aug 2019 at 8:00am by mdsparky

Run > Easy

  • Time
    29:48
  • Miles
    3.22
  • Min/mi
    9:15
  • Pacing
    93%
  • WAVA
    47.45
  • Stride(cm)
    102
  • Cals
    385
  • Cadence
    170
  • BPM
    156
  • %MHR
    92.8
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 150/177bpm 118cal 6.32/7.31mph
2) 1m - 9:01(9:01/m) 155/172bpm 115cal 6.65/7.08mph
3) 1m - 9:24(9:24/m) 162/173bpm 126cal 6.38/7.01mph
4) 0.22m - 1:53(8:34/m) 170/176bpm 26cal 7/7.35mph
9:29 9:01 9:24 1:53

Pace

2% 19% 52% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:09 106 72-133 1075 167 164-172
0.25 2:26 1:10 9:19 141 133-148 1313 170 168-172
0.38 3:40 1:14 9:55 154 148-159 1527 171 170-172
0.50 4:52 1:11 9:31 156 153-159 1485 173 172-174
0.63 6:01 1:10 9:17 158 155-161 1467 174 172-178
0.75 7:15 1:14 9:52 158 156-160 1560 174 172-176
0.88 8:17 1:02 8:13 165 157-170 1355 169 166-174
1.00 9:29 1:12 9:34 171 165-175 1636 171 166-174
1.13 10:42 1:13 9:46 167 164-171 1630 169 166-172
1.25 11:51 1:09 9:11 158 156-161 1451 170 168-172
1.38 12:59 1:08 9:02 153 149-158 1382 169 166-172
1.50 14:07 1:08 9:06 151 146-154 1375 167 164-172
1.63 15:13 1:06 8:46 147 144-150 1289 168 164-170
1.75 16:23 1:10 9:22 153 147-157 1434 171 170-172
1.88 17:27 1:04 8:32 160 157-163 1365 171 166-174
2.00 18:30 1:03 8:25 153 147-159 1287 166 164-168
2.13 19:38 1:08 9:04 150 144-162 1361 168 162-172
2.25 20:49 1:11 9:27 161 158-166 1520 169 166-172
2.38 21:59 1:10 9:18 167 163-173 1552 167 164-172
2.50 23:12 1:13 9:44 163 154-171 1586 167 164-172
2.63 24:24 1:13 9:43 165 159-169 1604 171 168-172
2.75 25:38 1:13 9:46 167 161-171 1632 170 166-174
2.88 26:46 1:08 9:06 161 159-166 1464 169 166-172
3.00 27:54 1:08 9:04 164 160-166 1488 171 168-174
3.13 28:56 1:02 8:16 170 165-175 1405 172 170-174
3.22 29:48 52 9:05 170 163-176 1545 169 164-174

Heart

156/176max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.23% More
800m 4:17 8:38 41.70% More
1km 5:28 8:47 42.84% More
Mile 8:53 8:53 45.18% More
5k 28:39 9:13 47.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 48.03
5km 28:40 9:14 47.56
5M 48:06 9:37 46.03
10km 1:00:56 9:48 45.32
10M 1:42:16 10:14 44.56
Half 2:17:12 10:28 43.58
20M 3:37:26 10:52 43.57
Mara 4:51:42 11:08 43.30
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