Mon 12th Aug 2019 at 8:00am by mdsparky
Run > Easy
-
Time
29:48
-
Miles
3.22
-
Min/mi
9:15
-
Pacing
93%
-
WAVA
47.45
-
Stride(cm)
102
-
Cals
385
-
Cadence
170
-
BPM
156
-
%MHR
92.8
-
B/mi
1443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 150/177bpm 118cal 6.32/7.31mph
2) 1m - 9:01(9:01/m) 155/172bpm 115cal 6.65/7.08mph
3) 1m - 9:24(9:24/m) 162/173bpm 126cal 6.38/7.01mph
4) 0.22m - 1:53(8:34/m) 170/176bpm 26cal 7/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:09 |
106 72-133 |
1075 |
167 164-172 |
0.25 |
2:26 |
1:10 |
9:19 |
141 133-148 |
1313 |
170 168-172 |
0.38 |
3:40 |
1:14 |
9:55 |
154 148-159 |
1527 |
171 170-172 |
0.50 |
4:52 |
1:11 |
9:31 |
156 153-159 |
1485 |
173 172-174 |
0.63 |
6:01 |
1:10 |
9:17 |
158 155-161 |
1467 |
174 172-178 |
0.75 |
7:15 |
1:14 |
9:52 |
158 156-160 |
1560 |
174 172-176 |
0.88 |
8:17 |
1:02 |
8:13 |
165 157-170 |
1355 |
169 166-174 |
1.00 |
9:29 |
1:12 |
9:34 |
171 165-175 |
1636 |
171 166-174 |
1.13 |
10:42 |
1:13 |
9:46 |
167 164-171 |
1630 |
169 166-172 |
1.25 |
11:51 |
1:09 |
9:11 |
158 156-161 |
1451 |
170 168-172 |
1.38 |
12:59 |
1:08 |
9:02 |
153 149-158 |
1382 |
169 166-172 |
1.50 |
14:07 |
1:08 |
9:06 |
151 146-154 |
1375 |
167 164-172 |
1.63 |
15:13 |
1:06 |
8:46 |
147 144-150 |
1289 |
168 164-170 |
1.75 |
16:23 |
1:10 |
9:22 |
153 147-157 |
1434 |
171 170-172 |
1.88 |
17:27 |
1:04 |
8:32 |
160 157-163 |
1365 |
171 166-174 |
2.00 |
18:30 |
1:03 |
8:25 |
153 147-159 |
1287 |
166 164-168 |
2.13 |
19:38 |
1:08 |
9:04 |
150 144-162 |
1361 |
168 162-172 |
2.25 |
20:49 |
1:11 |
9:27 |
161 158-166 |
1520 |
169 166-172 |
2.38 |
21:59 |
1:10 |
9:18 |
167 163-173 |
1552 |
167 164-172 |
2.50 |
23:12 |
1:13 |
9:44 |
163 154-171 |
1586 |
167 164-172 |
2.63 |
24:24 |
1:13 |
9:43 |
165 159-169 |
1604 |
171 168-172 |
2.75 |
25:38 |
1:13 |
9:46 |
167 161-171 |
1632 |
170 166-174 |
2.88 |
26:46 |
1:08 |
9:06 |
161 159-166 |
1464 |
169 166-172 |
3.00 |
27:54 |
1:08 |
9:04 |
164 160-166 |
1488 |
171 168-174 |
3.13 |
28:56 |
1:02 |
8:16 |
170 165-175 |
1405 |
172 170-174 |
3.22 |
29:48 |
52 |
9:05 |
170 163-176 |
1545 |
169 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
37.23% |
More |
800m |
4:17 |
8:38 |
41.70% |
More |
1km |
5:28 |
8:47 |
42.84% |
More |
Mile |
8:53 |
8:53 |
45.18% |
More |
5k |
28:39 |
9:13 |
47.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
48.03 |
5km |
28:40 |
9:14 |
47.56 |
5M |
48:06 |
9:37 |
46.03 |
10km |
1:00:56 |
9:48 |
45.32 |
10M |
1:42:16 |
10:14 |
44.56 |
Half |
2:17:12 |
10:28 |
43.58 |
20M |
3:37:26 |
10:52 |
43.57 |
Mara |
4:51:42 |
11:08 |
43.30 |
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