Mon 12th Aug 2019 at 5:00pm by mags

Walk > General

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Time
2:05:32
Miles
4.84
Min/mi
25:56
Stride(cm)
55
Cals
531
Cadence
113
BPM
101
%MHR
57.2
B/mi
2610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:06(28:06/m) 101/119bpm 125cal 41/61rpm 2.14/3.15mph
2) 1m - 23:56(23:56/m) 104/121bpm 102cal 52/61rpm 2.51/3.15mph
3) 1m - 26:12(26:12/m) 100/120bpm 109cal 47/64rpm 2.29/3.17mph
4) 1m - 24:59(24:59/m) 101/125bpm 107cal 50/63rpm 2.4/3.19mph
5) 0.84m - 22:19(26:32/m) 94/115bpm 88cal 49/62rpm 2.26/3.05mph

28:06 23:56 26:12 24:59 22:19

Pace

18%

13%

21%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:13	8:13	32:53	95 75-117	3123	114 96-120
0.50	14:17	6:04	24:17	103 93-116	2502	115 100-122
0.75	20:14	5:57	23:48	109 96-119	2593	116 104-120
1.00	28:03	7:49	31:15	104 94-110	3250	114 106-120
1.25	33:51	5:47	23:10	108 98-121	2502	115 110-120
1.50	40:01	6:10	24:42	104 98-111	2568	114 108-120
1.75	45:52	5:51	23:24	99 91-104	2317	116 110-120
2.00	52:02	6:10	24:39	104 97-116	2564	116 108-122
2.25	58:39	6:37	26:27	104 93-117	2752	111 90-128
2.50	1:04:44	6:05	24:20	108 100-119	2629	109 96-120
2.75	1:11:01	6:17	25:08	95 87-105	2388	112 104-120
3.00	1:18:20	7:19	29:18	95 86-101	2783	109 86-120
3.25	1:25:28	7:07	28:29	99 91-110	2820	108 90-120
3.50	1:31:25	5:58	23:51	101 90-115	2409	114 94-124
3.75	1:37:24	5:59	23:56	110 100-125	2633	119 110-124
4.00	1:43:15	5:51	23:23	98 81-107	2291	112 106-124
4.25	1:49:13	5:58	23:53	95 90-98	2270	113 108-116
4.50	1:54:54	5:40	22:41	94 87-108	2132	114 106-120
4.75	2:00:35	5:41	22:45	101 91-115	2298	113 106-120
4.84	2:05:32	4:57	54:55	89 78-105	4888	115 102-124

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	11:03	22:14	More
1km	14:09	22:46	More
Mile	23:02	23:02	More
5k	1:17:04	24:48	More

Predictions

Dist	Time	Per Mile

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