Tue 13th Aug 2019 at 7:00am by _paul

Run > General

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Time
1:05:12
Miles
9.46
Min/mi
6:54
Pacing
70%
WAVA
63.37
Stride(cm)
138
Cals
590
Cadence
170
BPM
126
%MHR
73.7
B/mi
869
Surface
Road

Notes & Comments

Split Summary
===
1) 9.46m - 1:05:12(6:54/m) 126/139bpm 590cal 8.7/10.44mph

1:05:12

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:04	120 78-137	848	173 166-180
1.00	7:00	3:28	6:57	127 118-135	882	168 166-174
1.50	10:23	3:23	6:46	120 112-125	811	169 166-172
2.00	15:29	5:06 +1:30	10:12	119 99-130	1214	170 164-178
2.50	18:48	3:19	6:39	128 125-133	851	169 164-172
3.00	22:06	3:17	6:35	132 128-137	869	168 164-174
3.50	25:32	3:26	6:52	129 122-135	885	170 164-178
4.00	29:12	3:40	7:20	131 125-138	960	170 164-176
4.50	32:56	3:44	7:29	130 124-137	972	172 168-176
5.00	36:57	4:01	8:01	130 124-139	1043	173 166-184
5.50	40:12	3:16	6:31	130 122-136	848	168 164-174
6.00	43:27	3:14	6:29	121 110-131	784	168 164-184
6.50	47:00	3:33	7:06	124 113-134	880	170 164-176
7.00	50:09	3:10	6:20	117 110-125	741	167 164-172
7.50	53:31	3:22	6:44	124 117-131	834	169 164-176
8.00	56:55	3:24	6:47	128 122-133	869	170 164-180
8.50	1:00:13	3:18	6:36	129 120-139	852	168 164-174
9.00	1:03:40	3:26	6:53	128 119-136	881	172 166-186
9.46	1:06:42	3:02	6:39	133 126-139	883	173 166-182

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	9.5	1:05:10	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.84%	More
800m	3:07	6:17	53.96%	More
1km	3:55	6:18	56.46%	More
Mile	6:23	6:23	59.78%	More
5k	20:38	6:38	62.67%	More
5 miles	34:11	6:50	61.88%	More
10k	42:50	6:54	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.39
5km	20:02	6:27	64.55
5M	33:10	6:38	63.77
10km	41:46	6:43	63.42
10M	1:09:09	6:55	63.38
Half	1:32:04	7:02	62.56
20M	2:24:11	7:13	63.30
Mara	3:11:57	7:20	63.40

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