Tue 13th Aug 2019 at 7:00am by AndyS

Run > General

Follow User
0 👍

Time
20:04
Miles
1.75
Min/mi
11:28
Pacing
73%
WAVA
40.86
Stride(cm)
86
Cals
250
Cadence
163
BPM
125
%MHR
78.4
B/mi
1438
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:32(18:53/m) 91/98bpm 14cal 3.18/4.63mph
2) 0.19m - 2:00(10:45/m) 122/132bpm 26cal 5.58/6.03mph
3) 0.05m - 30(10:20/m) 130/132bpm 6cal 5.8/8.43mph
4) 0.18m - 2:00(11:10/m) 129/137bpm 27cal 5.38/6.53mph
5) 0.03m - 30(14:45/m) 134/136bpm 6cal 4.07/5.74mph
6) 0.2m - 2:00(9:47/m) 132/143bpm 28cal 6.13/6.37mph
7) 0.03m - 30(15:02/m) 137/141bpm 7cal 3.99/6.16mph
8) 0.2m - 2:00(9:58/m) 135/139bpm 28cal 6.02/6.66mph
9) 0.03m - 30(14:26/m) 135/139bpm 7cal 4.16/5.76mph
10) 0.2m - 2:00(10:04/m) 134/144bpm 28cal 5.95/6.26mph
11) 0.03m - 30(18:20/m) 137/141bpm 7cal 3.27/5.49mph
12) 0.19m - 2:00(10:20/m) 132/144bpm 27cal 5.81/7.06mph
13) 0.02m - 30(30:00/m) 132/139bpm 7cal 2/2.57mph
14) 0.24m - 2:00(8:14/m) 127/138bpm 25cal 7.28/6.32mph
15) 0.01m - 30(44:53/m) 141/144bpm 7cal 1.34/5.76mph
16) 0m - 3(28:42/m) 143/143bpm 2.09/4.7mph

2:32 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 3

Pace

15%

11%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	90 84-98	1577	120 116-124	0/2
0.13	2:21	1:15	20:08	91 84-98	1832	123 120-126	1/0
0.19	3:05	44	11:45	108 94-128	1269	173 122-186	2/0
0.25	3:43	38	10:06	127 123-130	1283	181 148-186	0/3
0.31	4:26	42	11:20	128 123-131	1450	183 180-186	1/1
0.38	5:04	39	10:21	129 122-132	1335	135 124-182	2/1
0.44	5:51	47	12:31	122 118-129	1528	181 130-186	1/0
0.50	6:30	39	10:26	132 127-136	1377	187 182-188	1/4
0.56	7:14	43	11:36	135 134-137	1565	178 128-190	2/1
0.63	7:57	43	11:31	129 123-134	1487	153 126-188	0/3
0.69	8:29	32	8:30	129 128-131	1096	185 184-188	1/0
0.75	9:10	41	11:01	134 131-138	1475	184 178-188	3/0
0.81	9:53	43	11:30	139 137-142	1599	161 128-190	4/3
0.88	10:29	36	9:35	133 127-136	1276	162 126-188	2/1
0.94	11:04	34	9:12	136 135-139	1251	187 184-190	0/5
1.00	11:48	44	11:43	135 132-139	1581	183 178-186	4/2
1.06	12:37	50	13:12	135 127-139	1782	146 104-184	1/4
1.13	13:15	38	10:06	127 125-133	1283	184 180-190	4/2
1.19	13:53	37	9:58	134 129-139	1335	186 178-192	1/2
1.25	14:29	37	9:47	141 138-144	1378	186 178-188	4/3
1.31	15:20	51	13:38	130 117-142	1773	142 118-186	1/1
1.38	16:03	43	11:21	126 120-135	1430	179 166-190	5/1
1.44	16:28	25	6:36	141 135-143	931	180 178-182	2/1
1.50	17:35	1:08	18:02	135 122-144	2434	141 68-184	1/3
1.56	18:04	28	7:33	120 113-125	906	177 146-184	1/1
1.63	18:44	40	10:45	128 121-136	1375	163 128-186	1/2
1.69	19:05	21	5:44	127 124-131	727	183 176-188	1/2
1.75	20:05	1:00	17:00	139 133-144	2362	185 160-190	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	183	1.4	13:53	10:08
Walk	30.8	124	0.4	6:12	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.74%	More
800m	5:08	10:19	39.11%	More
1km	6:22	10:15	40.97%	More
Mile	10:29	10:29	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.29
5km	38:08	12:16	39.57
5M	1:04:57	12:59	37.88
10km	1:22:49	13:20	37.13
10M	2:21:02	14:06	36.06
Half	3:10:46	14:34	35.02
20M	5:06:15	15:19	34.57
Mara	6:54:16	15:49	34.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry