-
Time
37:21
-
Miles
3.41
-
Min/mi
10:57
-
Pacing
79%
-
WAVA
41.75
-
Stride(cm)
87
-
Cals
381
-
Cadence
168
-
BPM
130
-
%MHR
71.6
-
B/mi
1419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 126/167bpm 116cal 5.34/5.93mph
2) 1m - 11:15(11:15/m) 128/145bpm 110cal 5.34/6.37mph
3) 1m - 10:32(10:32/m) 132/144bpm 107cal 5.7/6.28mph
4) 0.41m - 4:20(10:34/m) 139/157bpm 48cal 5.68/6.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:57 |
111 80-129 |
1327 |
168 124-176 |
0.25 |
2:56 |
1:26 |
11:32 |
125 123-127 |
1441 |
162 160-166 |
0.38 |
4:14 |
1:18 |
10:26 |
122 115-131 |
1273 |
170 162-174 |
0.50 |
5:33 |
1:19 |
10:32 |
131 122-148 |
1381 |
171 166-172 |
0.63 |
6:55 |
1:22 |
10:56 |
141 125-166 |
1542 |
171 168-174 |
0.75 |
8:15 |
1:19 |
10:32 |
125 124-128 |
1317 |
171 166-174 |
0.88 |
9:34 |
1:19 |
10:34 |
126 124-127 |
1331 |
171 168-172 |
1.00 |
11:14 |
1:40 |
13:19 |
131 124-136 |
1745 |
163 158-170 |
1.13 |
13:10 |
1:57 |
15:34 |
140 134-145 |
2180 |
153 138-168 |
1.25 |
14:37 |
1:26 |
11:31 |
136 132-139 |
1565 |
169 166-172 |
1.38 |
16:02 |
1:26 |
11:25 |
130 127-133 |
1484 |
171 168-172 |
1.50 |
17:23 |
1:21 |
10:49 |
127 123-129 |
1373 |
171 168-174 |
1.63 |
18:44 |
1:20 |
10:43 |
125 121-128 |
1340 |
171 170-172 |
1.75 |
20:01 |
1:17 |
10:20 |
120 117-123 |
1239 |
169 166-172 |
1.88 |
21:16 |
1:14 |
9:55 |
120 117-123 |
1189 |
170 168-172 |
2.00 |
22:28 |
1:13 |
9:42 |
120 117-124 |
1165 |
170 168-172 |
2.13 |
23:44 |
1:16 |
10:05 |
126 122-129 |
1271 |
172 170-172 |
2.25 |
25:00 |
1:15 |
10:04 |
132 130-133 |
1328 |
173 172-174 |
2.38 |
26:18 |
1:18 |
10:27 |
134 132-136 |
1401 |
172 170-174 |
2.50 |
27:37 |
1:19 |
10:34 |
133 132-135 |
1404 |
171 170-174 |
2.63 |
29:49 |
2:12 +59
|
17:37 |
124 106-139 |
2185 |
168 120-174 |
2.75 |
31:14 |
1:25 |
11:21 |
131 122-136 |
1487 |
170 162-174 |
2.88 |
32:35 |
1:21 |
10:47 |
137 133-142 |
1477 |
171 164-176 |
3.00 |
34:17 |
1:41 +18
|
13:31 |
139 136-142 |
1878 |
162 120-174 |
3.13 |
35:54 |
1:38 |
13:03 |
139 132-145 |
1813 |
169 162-178 |
3.25 |
37:08 |
1:13 |
9:47 |
133 130-135 |
1301 |
171 170-172 |
3.38 |
38:18 |
1:10 |
9:22 |
142 135-151 |
1331 |
173 170-176 |
3.41 |
38:37 |
19 |
8:56 |
155 154-157 |
1385 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
34.78% |
More |
800m |
4:57 |
9:56 |
37.88% |
More |
1km |
6:13 |
10:00 |
39.29% |
More |
Mile |
10:10 |
10:10 |
40.92% |
More |
5k |
35:07 |
11:18 |
40.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
43.51 |
5km |
33:41 |
10:50 |
42.03 |
5M |
57:07 |
11:25 |
40.31 |
10km |
1:12:42 |
11:42 |
39.53 |
10M |
2:03:17 |
12:20 |
38.51 |
Half |
2:46:23 |
12:42 |
37.45 |
20M |
4:26:07 |
13:18 |
37.10 |
Mara |
5:59:08 |
13:42 |
36.66 |
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