Tue 13th Aug 2019 at 7:00am by thechunkygentleman

Run > General

  • Time
    37:21
  • Miles
    3.41
  • Min/mi
    10:57
  • Pacing
    79%
  • WAVA
    41.75
  • Stride(cm)
    87
  • Cals
    381
  • Cadence
    168
  • BPM
    130
  • %MHR
    71.6
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 126/167bpm 116cal 5.34/5.93mph
2) 1m - 11:15(11:15/m) 128/145bpm 110cal 5.34/6.37mph
3) 1m - 10:32(10:32/m) 132/144bpm 107cal 5.7/6.28mph
4) 0.41m - 4:20(10:34/m) 139/157bpm 48cal 5.68/6.64mph
11:14 11:15 10:32 4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 47% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:57 111 80-129 1327 168 124-176
0.25 2:56 1:26 11:32 125 123-127 1441 162 160-166
0.38 4:14 1:18 10:26 122 115-131 1273 170 162-174
0.50 5:33 1:19 10:32 131 122-148 1381 171 166-172
0.63 6:55 1:22 10:56 141 125-166 1542 171 168-174
0.75 8:15 1:19 10:32 125 124-128 1317 171 166-174
0.88 9:34 1:19 10:34 126 124-127 1331 171 168-172
1.00 11:14 1:40 13:19 131 124-136 1745 163 158-170
1.13 13:10 1:57 15:34 140 134-145 2180 153 138-168
1.25 14:37 1:26 11:31 136 132-139 1565 169 166-172
1.38 16:02 1:26 11:25 130 127-133 1484 171 168-172
1.50 17:23 1:21 10:49 127 123-129 1373 171 168-174
1.63 18:44 1:20 10:43 125 121-128 1340 171 170-172
1.75 20:01 1:17 10:20 120 117-123 1239 169 166-172
1.88 21:16 1:14 9:55 120 117-123 1189 170 168-172
2.00 22:28 1:13 9:42 120 117-124 1165 170 168-172
2.13 23:44 1:16 10:05 126 122-129 1271 172 170-172
2.25 25:00 1:15 10:04 132 130-133 1328 173 172-174
2.38 26:18 1:18 10:27 134 132-136 1401 172 170-174
2.50 27:37 1:19 10:34 133 132-135 1404 171 170-174
2.63 29:49 2:12 +59 17:37 124 106-139 2185 168 120-174
2.75 31:14 1:25 11:21 131 122-136 1487 170 162-174
2.88 32:35 1:21 10:47 137 133-142 1477 171 164-176
3.00 34:17 1:41 +18 13:31 139 136-142 1878 162 120-174
3.13 35:54 1:38 13:03 139 132-145 1813 169 162-178
3.25 37:08 1:13 9:47 133 130-135 1301 171 170-172
3.38 38:18 1:10 9:22 142 135-151 1331 173 170-176
3.41 38:37 19 8:56 155 154-157 1385 170 166-172

Heart

130/166max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 87cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 34.78% More
800m 4:57 9:56 37.88% More
1km 6:13 10:00 39.29% More
Mile 10:10 10:10 40.92% More
5k 35:07 11:18 40.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 43.51
5km 33:41 10:50 42.03
5M 57:07 11:25 40.31
10km 1:12:42 11:42 39.53
10M 2:03:17 12:20 38.51
Half 2:46:23 12:42 37.45
20M 4:26:07 13:18 37.10
Mara 5:59:08 13:42 36.66

Bespoke Fields

Backpack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here