Tue 13th Aug 2019 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
18:30
Miles
0.97
Min/mi
19:04
Pacing
88%
WAVA
23.89
Stride(cm)
70
Cals
72
Cadence
120
BPM
93
%MHR
50.2
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 18:30(19:02/m) 92/123bpm 72cal 3.15/7.45mph

18:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:10	88 86-90	1599	113 98-118
0.13	2:14	1:06	17:31	89 88-91	1560	122 118-128
0.19	3:37	1:23	22:09	88 87-89	1949	121 120-124
0.25	4:41	1:04	17:00	86 82-89	1461	121 120-126
0.31	5:39	59	15:38	88 87-88	1376	123 120-128
0.38	6:39	59	15:49	97 95-98	1535	123 120-130
0.44	7:36	58	15:24	94 93-94	1448	123 120-126
0.50	8:46	1:10	18:42	93 91-95	1738	119 112-120
0.56	10:09	1:23	22:07	92 91-94	2035	120 114-128
0.63	11:17	1:08	18:09	91 90-93	1651	117 100-120
0.69	12:27	1:10	18:34	91 90-92	1690	120 116-120
0.75	13:44	1:17	20:35	94 89-109	1935	120 116-120
0.81	14:57	1:13	19:31	109 94-123	2127	116 110-120
0.88	16:24	1:27	23:11	88 85-93	2040	120 120-120
0.94	17:28	1:03	16:53	92 86-98	1553	125 122-128
0.97	18:31	1:03	30:38	96 94-98	2941	122 120-126

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	119	1	18:21	18:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	24.14%	More
800m	8:42	17:30	23.72%	More
1km	11:06	17:53	24.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:06	19:06	23.93
5km	1:03:32	20:27	25.14
5M	1:45:13	21:03	24.77
10km	2:12:29	21:19	24.62
10M	3:39:23	21:56	24.47
Half	4:52:05	22:18	23.99
20M	7:37:23	22:52	24.06
Mara	10:08:58	23:15	23.91

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