Tue 13th Aug 2019 at 2:00pm by grammcen

Bike > General

Follow User
0 👍

Time
11:34
Miles
1.91
Mph
9.9
Cals
76
BPM
102
%MHR
60.9
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 11:34(6:04/m) 103/123bpm 76cal 9.89/11.48mph

11:34

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.19	87 83-93	726
0.13	56	25	9.07	94 92-97	622
0.19	1:17	21	10.61	100 98-102	566
0.25	1:38	21	10.67	101 98-102	568
0.31	1:59	21	10.76	102 99-105	569
0.38	2:22	22	10.13	100 96-103	593
0.44	2:45	23	9.78	108 106-111	663
0.50	3:07	23	9.88	114 111-115	692
0.56	3:30	23	9.91	112 110-116	678
0.63	3:54	24	9.53	110 105-114	693
0.69	4:16	22	10.00	101 100-102	606
0.75	4:37	21	10.61	98 96-100	554
0.81	4:58	21	10.85	99 95-102	547
0.88	5:20	22	10.37	102 101-104	590
0.94	5:43	23	9.58	105 102-108	658
1.00	6:05	21	10.48	106 101-115	607
1.06	6:27	23	9.91	113 111-115	684
1.13	6:50	23	9.82	107 101-115	654
1.19	7:12	21	10.54	101 98-104	575
1.25	7:33	21	10.69	103 97-112	578
1.31	7:53	20	11.24	119 115-121	635
1.38	8:13	21	10.93	112 103-120	615
1.44	8:35	22	10.34	104 102-105	604
1.50	8:57	22	10.36	102 102-103	591
1.56	9:19	22	10.36	105 104-106	608
1.63	9:40	21	10.59	104 101-109	589
1.69	10:03	24	9.55	102 101-105	641
1.75	10:27	23	9.70	99 95-103	613
1.81	10:52	26	8.74	101 99-103	693
1.88	11:16	24	9.35	101 98-104	648
1.91	11:34	18	6.59	103 102-104	937

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	2:48	5:38	More
1km	3:34	5:44	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:53	6:41
20km	1:24:13	6:47
15 miles	1:42:48	6:51
20 miles	2:19:27	6:58
40km	2:55:34	7:04
25 miles	2:56:39	7:04
42km	3:04:53	7:05
50 miles	6:08:19	7:22
56 miles	6:55:20	7:25
100 miles	12:47:55	7:41
112 miles	14:25:56	7:44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry