Tue 13th Aug 2019 at 7:00am by AntClark

Run > Intervals
  • Time
    1:12:57
  • Miles
    9.84
  • Min/mi
    7:25
  • Pacing
    38%
  • WAVA
    61.93
  • Stride(cm)
    123
  • Cals
    980
  • Cadence
    177
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1037
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

BOURG Cycle Path & Track inc 4 x 1k

Split Summary
===
1) 2.51m - 20:01(7:59/m) 123/139bpm 253cal 7.51/9.12mph
2) 0.62m - 3:38(5:51/m) 155/162bpm 63cal 10.25/10.75mph
3) 0.19m - 1:30(8:01/m) 152/161bpm 25cal 7.48/10.06mph
4) 0.6m - 4:10(7:00/m) 146/165bpm 65cal 8.57/10.65mph
5) 0.62m - 3:45(6:02/m) 159/167bpm 66cal 9.93/10.98mph
6) 0.18m - 1:30(8:11/m) 153/165bpm 25cal 7.33/9.41mph
7) 0.03m - 14(8:14/m) 147/147bpm 3cal 7.29/7.1mph
8) 0.62m - 3:36(5:47/m) 160/164bpm 64cal 10.38/10.75mph
9) 0.19m - 1:30(7:49/m) 155/164bpm 25cal 7.68/10.21mph
10) 0.02m - 11(9:20/m) 148/148bpm 2cal 6.43/7.66mph
11) 0.62m - 3:38(5:51/m) 162/169bpm 66cal 10.25/11.02mph
12) 0.18m - 1:30(8:29/m) 162/170bpm 27cal 7.07/9.81mph
13) 3.46m - 27:44(8:00/m) 137/149bpm 296cal 7.5/8.6mph
20:01 3:38 1:30 4:10 3:45 1:30 14 3:36 1:30 11 3:38 1:30 27:44
Pin Map
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0mi in 0

Pace

7% 16% 39% 14% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 93 64-117 891 165 162-170 2/2
0.25 2:23 1:11 9:27 120 117-122 1134 169 166-174 1/1
0.38 3:33 1:10 9:23 115 109-119 1080 167 162-170 0/0
0.50 4:36 1:03 8:26 117 114-121 986 170 168-174 1/1
0.63 5:41 1:05 8:41 121 118-123 1050 173 170-174 4/0
0.75 6:43 1:01 8:11 126 122-131 1032 173 170-176 1/2
0.88 7:44 1:01 8:11 124 120-128 1016 174 170-176 0/3
1.00 9:09 1:24 +25 11:14 122 114-130 1370 174 170-176 4/0
1.13 10:05 57 7:36 131 129-131 995 175 172-176 2/0
1.25 11:03 58 7:41 127 122-131 975 174 172-178 0/5
1.38 13:58 2:55 +1:55 23:21 114 89-126 2662 171 166-174 0/1
1.50 14:53 55 7:22 127 118-131 935 176 174-178 0/3
1.63 15:47 54 7:10 128 126-130 916 176 174-178 1/0
1.75 16:46 59 7:48 126 123-129 983 176 176-178 0/2
1.88 17:42 56 7:29 124 121-129 927 177 172-182 0/0
2.00 18:37 55 7:23 131 130-133 967 176 174-178 0/0
2.13 19:35 58 7:41 129 127-131 992 177 174-178 1/1
2.25 20:28 53 7:03 131 128-134 924 175 172-178 0/0
2.38 21:23 55 7:22 133 130-134 981 177 176-178 0/0
2.50 22:19 56 7:25 133 130-139 986 175 168-178 0/0
2.63 23:02 43 5:47 144 135-152 833 188 182-190 0/0
2.75 23:46 44 5:52 155 152-156 909 189 186-194 0/0
2.88 24:31 45 5:57 157 155-159 934 188 186-192 1/1
3.00 25:14 44 5:51 159 157-160 929 188 184-190 0/0
3.13 25:59 44 5:55 161 159-162 953 187 184-190 0/0
3.25 26:59 1:00 8:00 156 149-161 1249 175 170-186 1/0
3.38 27:51 52 6:55 142 138-151 982 179 172-188 0/1
3.50 28:37 46 6:08 154 146-160 944 188 186-190 2/0
3.63 29:30 54 7:09 160 151-165 1143 178 168-190 1/0
3.75 30:26 56 7:27 143 137-152 1065 176 174-178 0/3
3.88 31:22 55 7:24 134 132-138 990 176 174-178 0/0
4.00 32:09 47 6:19 139 134-151 878 182 172-190 1/1
4.13 32:53 45 5:56 156 154-160 926 189 186-190 1/0
4.25 33:39 46 6:08 162 160-164 992 188 186-190 2/0
4.38 34:27 48 6:21 164 163-165 1040 188 186-190 3/0
4.50 35:13 46 6:08 165 163-166 1011 187 182-190 2/0
4.63 36:10 57 7:36 160 151-165 1215 176 170-188 0/2
4.75 37:09 59 7:55 146 142-150 1155 173 166-176 3/1
4.88 37:55 46 6:06 155 149-160 944 187 176-190 0/1
5.00 38:38 43 5:45 161 159-162 925 188 186-190 0/5
5.13 39:22 44 5:49 162 161-164 942 188 186-190 0/2
5.25 40:04 42 5:40 162 161-164 918 187 186-190 0/2
5.38 40:52 47 6:20 163 161-164 1032 185 164-188 1/1
5.50 41:47 56 7:27 156 150-162 1162 174 164-176 2/1
5.63 42:40 52 6:59 148 147-153 1034 180 174-192 0/0
5.75 43:24 44 5:50 158 154-161 922 188 186-192 1/0
5.88 44:07 44 5:49 163 160-165 948 188 186-190 0/1
6.00 44:53 46 6:04 165 164-166 1002 189 186-190 0/0
6.13 45:37 44 5:54 165 164-165 974 187 186-190 0/0
6.25 46:34 57 7:37 165 159-169 1257 176 94-190 1/1
6.38 47:34 1:00 8:00 160 145-170 1279 173 170-176 0/0
6.50 48:31 57 7:33 143 141-144 1079 177 174-182 0/0
6.63 49:27 56 7:32 143 141-145 1076 176 172-178 0/0
6.75 50:21 54 7:12 144 142-146 1037 178 174-180 0/0
6.87 51:16 55 7:17 147 144-149 1070 178 176-180 0/0
7.00 52:11 55 7:21 146 145-147 1072 177 176-178 1/1
7.12 53:05 54 7:12 145 143-146 1043 177 174-178 0/0
7.25 54:01 56 7:27 144 143-146 1072 176 174-178 0/0
7.37 54:55 54 7:12 143 142-145 1029 176 176-178 2/0
7.50 55:53 59 7:49 144 143-145 1125 176 172-178 0/1
7.62 56:51 58 7:43 145 143-146 1120 176 174-178 2/0
7.75 57:51 1:00 8:00 143 140-146 1145 173 172-176 1/0
7.87 58:51 1:00 7:58 138 136-140 1100 173 170-176 0/2
8.00 59:55 1:04 8:36 139 135-142 1195 169 164-172 1/0
8.12 1:04:17 4:22 +3:34 34:53 120 96-140 4185 168 158-172 0/1
8.25 1:05:34 1:17 10:17 124 117-130 1276 171 168-172 0/1
8.37 1:06:41 1:06 8:52 130 129-132 1152 172 168-174 0/2
8.50 1:07:39 58 7:43 129 128-131 995 173 172-174 2/0
8.62 1:08:42 1:03 8:28 133 131-136 1126 170 164-176 1/0
8.75 1:09:45 1:03 8:26 135 133-138 1138 173 170-174 2/0
8.87 1:10:48 1:02 8:18 133 130-136 1105 172 168-174 1/1
9.00 1:11:51 1:03 8:24 127 122-130 1066 169 158-176 1/1
9.12 1:12:47 57 7:33 134 131-136 1011 174 172-176 0/1
9.25 1:13:47 1:00 7:58 134 132-139 1068 174 172-176 1/0
9.37 1:14:45 59 7:49 136 133-139 1062 174 172-176 0/1
9.50 1:15:59 1:14 +6 9:48 128 124-132 1255 167 158-172 1/0
9.62 1:17:07 1:08 9:01 132 126-140 1191 171 168-174 0/0
9.75 1:18:10 1:03 8:26 132 129-135 1113 171 160-174 1/1
9.84 1:18:58 48 9:03 136 134-139 1231 171 166-174 1/1

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 69m, Range 12m, Flat prediction 1:12:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 177 9.8 1:12:57 8:02
Walk 0.0 94 0 1 6:27
Pause 7.1 - - 6:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 55.64% More
800m 2:51 5:44 63.32% More
1km 3:36 5:47 65.66% More
Mile 6:11 6:11 65.31% More
5k 20:13 6:31 67.92% More
5 miles 33:29 6:42 66.62% More
10k 42:35 6:51 65.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.47
5km 21:30 6:55 63.88
5M 35:36 7:07 62.67
10km 44:49 7:13 62.10
10M 1:14:12 7:25 61.92
Half 1:38:48 7:33 61.01
20M 2:34:43 7:44 61.73
Mara 3:26:00 7:52 61.82
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