Tue 13th Aug 2019 at 6:00am by runningowl
Run > General
-
Time
43:48
-
Miles
6.21
-
Min/mi
7:03
-
Pacing
66%
-
WAVA
63.48
-
Stride(cm)
127
-
Cals
678
-
Cadence
180
-
BPM
153
-
%MHR
89.7
-
B/mi
1082
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 136/148bpm 106cal 7.7/9.16mph
2) 0.18m - 1:35(8:49/m) 147/151bpm 24cal 6.81/7.54mph
3) 0.3m - 1:47(5:57/m) 145/150bpm 27cal 10.08/10.29mph
4) 0.19m - 1:30(7:48/m) 147/151bpm 22cal 7.7/9.87mph
5) 0.3m - 2:00(6:41/m) 159/168bpm 33cal 8.97/9.58mph
6) 0.24m - 1:30(6:13/m) 157/161bpm 24cal 9.64/8.31mph
7) 0.3m - 2:01(6:42/m) 159/168bpm 33cal 8.96/9.73mph
8) 0.19m - 1:30(7:56/m) 158/166bpm 24cal 7.57/8.55mph
9) 0.3m - 1:55(6:23/m) 161/165bpm 31cal 9.41/10.4mph
10) 0.16m - 1:30(9:28/m) 158/165bpm 23cal 6.34/9.12mph
11) 0.3m - 2:06(6:59/m) 157/164bpm 33cal 8.59/10.4mph
12) 0.17m - 1:30(9:00/m) 163/168bpm 25cal 6.67/8.14mph
13) 0.3m - 1:54(6:19/m) 162/169bpm 31cal 9.5/11.42mph
14) 0.2m - 1:30(7:29/m) 158/166bpm 24cal 8.03/10.06mph
15) 0.3m - 1:46(5:52/m) 155/160bpm 27cal 10.21/11.75mph
16) 0.2m - 1:30(7:41/m) 158/164bpm 24cal 7.8/9.77mph
17) 0.3m - 1:47(5:56/m) 159/165bpm 28cal 10.12/13.46mph
18) 0.2m - 1:30(7:21/m) 161/166bpm 24cal 8.16/9.69mph
19) 0.3m - 1:52(6:13/m) 159/164bpm 30cal 9.65/11.12mph
20) 0.2m - 1:30(7:23/m) 161/167bpm 24cal 8.12/10.08mph
21) 0.3m - 1:40(5:32/m) 162/166bpm 27cal 10.83/11.8mph
22) 0.21m - 1:30(7:16/m) 160/165bpm 24cal 8.25/10.29mph
23) 0.07m - 39(8:54/m) 161/165bpm 10cal 6.74/8.31mph
7:48 1:35 1:47 1:30 2:00 1:30 2:01 1:30 1:55 1:30 2:06 1:30 1:54 1:30 1:46 1:30 1:47 1:30 1:52 1:30 1:40 1:30 39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
128 99-138 |
1004 |
172 110-178 |
0.50 |
3:57 |
1:59 |
7:55 |
134 130-141 |
1062 |
176 170-184 |
0.75 |
5:43 |
1:47 |
7:07 |
140 136-144 |
997 |
175 170-182 |
1.00 |
7:49 |
2:05 |
8:22 |
144 141-148 |
1205 |
178 168-186 |
1.25 |
9:56 |
2:07 |
8:28 |
147 144-150 |
1245 |
178 166-198 |
1.50 |
11:19 |
1:23 |
5:33 |
144 140-145 |
799 |
187 172-192 |
1.75 |
13:07 |
1:48 |
7:13 |
150 142-165 |
1083 |
180 172-194 |
2.00 |
14:55 |
1:48 |
7:13 |
159 154-168 |
1147 |
182 170-192 |
2.25 |
16:23 |
1:28 |
5:50 |
157 155-161 |
917 |
176 170-186 |
2.50 |
18:06 |
1:43 |
6:52 |
159 153-168 |
1091 |
183 176-190 |
2.75 |
20:40 |
2:34 +40
|
10:15 |
158 140-166 |
1621 |
172 136-194 |
3.00 |
22:15 |
1:35 |
6:20 |
161 157-165 |
1020 |
187 178-196 |
3.25 |
25:18 |
3:03 +48
|
12:12 |
157 140-164 |
1916 |
177 156-210 |
3.50 |
27:05 |
1:47 |
7:09 |
157 153-162 |
1124 |
175 114-198 |
3.75 |
29:25 |
2:20 +29
|
9:20 |
164 157-168 |
1529 |
177 84-200 |
4.00 |
31:08 |
1:42 |
6:50 |
160 155-165 |
1093 |
188 162-208 |
4.25 |
32:41 |
1:33 |
6:12 |
156 148-159 |
968 |
180 170-194 |
4.50 |
34:26 |
1:45 |
7:01 |
156 149-162 |
1094 |
188 166-202 |
4.75 |
36:00 |
1:34 |
6:17 |
157 153-163 |
988 |
192 172-208 |
5.00 |
38:03 |
2:03 +20
|
8:12 |
160 151-164 |
1312 |
181 88-198 |
5.25 |
39:42 |
1:38 |
6:33 |
161 155-165 |
1056 |
185 172-198 |
5.50 |
41:22 |
1:41 |
6:43 |
159 155-163 |
1069 |
182 168-196 |
5.75 |
42:54 |
1:32 |
6:06 |
163 158-166 |
995 |
186 170-204 |
6.00 |
45:10 |
2:16 +41
|
9:03 |
160 151-164 |
1449 |
191 168-206 |
6.21 |
46:49 |
1:39 +2
|
7:54 |
161 156-165 |
1273 |
175 162-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
57.92% |
More |
800m |
3:05 |
6:13 |
58.40% |
More |
1km |
3:51 |
6:12 |
61.26% |
More |
Mile |
6:26 |
6:26 |
62.81% |
More |
5k |
22:45 |
7:19 |
60.38% |
More |
5 miles |
36:41 |
7:20 |
60.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.96 |
5km |
21:01 |
6:46 |
65.35 |
5M |
34:49 |
6:58 |
64.08 |
10km |
43:50 |
7:03 |
63.49 |
10M |
1:12:35 |
7:16 |
63.29 |
Half |
1:36:38 |
7:23 |
62.37 |
20M |
2:31:19 |
7:34 |
63.12 |
Mara |
3:21:28 |
7:41 |
63.21 |
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