Tue 13th Aug 2019 at 6:00am by runningowl

Run > General

  • Time
    43:48
  • Miles
    6.21
  • Min/mi
    7:03
  • Pacing
    66%
  • WAVA
    63.48
  • Stride(cm)
    127
  • Cals
    678
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 136/148bpm 106cal 7.7/9.16mph
2) 0.18m - 1:35(8:49/m) 147/151bpm 24cal 6.81/7.54mph
3) 0.3m - 1:47(5:57/m) 145/150bpm 27cal 10.08/10.29mph
4) 0.19m - 1:30(7:48/m) 147/151bpm 22cal 7.7/9.87mph
5) 0.3m - 2:00(6:41/m) 159/168bpm 33cal 8.97/9.58mph
6) 0.24m - 1:30(6:13/m) 157/161bpm 24cal 9.64/8.31mph
7) 0.3m - 2:01(6:42/m) 159/168bpm 33cal 8.96/9.73mph
8) 0.19m - 1:30(7:56/m) 158/166bpm 24cal 7.57/8.55mph
9) 0.3m - 1:55(6:23/m) 161/165bpm 31cal 9.41/10.4mph
10) 0.16m - 1:30(9:28/m) 158/165bpm 23cal 6.34/9.12mph
11) 0.3m - 2:06(6:59/m) 157/164bpm 33cal 8.59/10.4mph
12) 0.17m - 1:30(9:00/m) 163/168bpm 25cal 6.67/8.14mph
13) 0.3m - 1:54(6:19/m) 162/169bpm 31cal 9.5/11.42mph
14) 0.2m - 1:30(7:29/m) 158/166bpm 24cal 8.03/10.06mph
15) 0.3m - 1:46(5:52/m) 155/160bpm 27cal 10.21/11.75mph
16) 0.2m - 1:30(7:41/m) 158/164bpm 24cal 7.8/9.77mph
17) 0.3m - 1:47(5:56/m) 159/165bpm 28cal 10.12/13.46mph
18) 0.2m - 1:30(7:21/m) 161/166bpm 24cal 8.16/9.69mph
19) 0.3m - 1:52(6:13/m) 159/164bpm 30cal 9.65/11.12mph
20) 0.2m - 1:30(7:23/m) 161/167bpm 24cal 8.12/10.08mph
21) 0.3m - 1:40(5:32/m) 162/166bpm 27cal 10.83/11.8mph
22) 0.21m - 1:30(7:16/m) 160/165bpm 24cal 8.25/10.29mph
23) 0.07m - 39(8:54/m) 161/165bpm 10cal 6.74/8.31mph
7:48 1:35 1:47 1:30 2:00 1:30 2:01 1:30 1:55 1:30 2:06 1:30 1:54 1:30 1:46 1:30 1:47 1:30 1:52 1:30 1:40 1:30 39
Pin Map
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0mi in 0

Pace

7% 3% 16% 33% 28% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:51 128 99-138 1004 172 110-178
0.50 3:57 1:59 7:55 134 130-141 1062 176 170-184
0.75 5:43 1:47 7:07 140 136-144 997 175 170-182
1.00 7:49 2:05 8:22 144 141-148 1205 178 168-186
1.25 9:56 2:07 8:28 147 144-150 1245 178 166-198
1.50 11:19 1:23 5:33 144 140-145 799 187 172-192
1.75 13:07 1:48 7:13 150 142-165 1083 180 172-194
2.00 14:55 1:48 7:13 159 154-168 1147 182 170-192
2.25 16:23 1:28 5:50 157 155-161 917 176 170-186
2.50 18:06 1:43 6:52 159 153-168 1091 183 176-190
2.75 20:40 2:34 +40 10:15 158 140-166 1621 172 136-194
3.00 22:15 1:35 6:20 161 157-165 1020 187 178-196
3.25 25:18 3:03 +48 12:12 157 140-164 1916 177 156-210
3.50 27:05 1:47 7:09 157 153-162 1124 175 114-198
3.75 29:25 2:20 +29 9:20 164 157-168 1529 177 84-200
4.00 31:08 1:42 6:50 160 155-165 1093 188 162-208
4.25 32:41 1:33 6:12 156 148-159 968 180 170-194
4.50 34:26 1:45 7:01 156 149-162 1094 188 166-202
4.75 36:00 1:34 6:17 157 153-163 988 192 172-208
5.00 38:03 2:03 +20 8:12 160 151-164 1312 181 88-198
5.25 39:42 1:38 6:33 161 155-165 1056 185 172-198
5.50 41:22 1:41 6:43 159 155-163 1069 182 168-196
5.75 42:54 1:32 6:06 163 158-166 995 186 170-204
6.00 45:10 2:16 +41 9:03 160 151-164 1449 191 168-206
6.21 46:49 1:39 +2 7:54 161 156-165 1273 175 162-180

Heart

153/168max
  • Show Beats/Mile

Cadence

180 (210 max) Stride Length: 127cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 57.92% More
800m 3:05 6:13 58.40% More
1km 3:51 6:12 61.26% More
Mile 6:26 6:26 62.81% More
5k 22:45 7:19 60.38% More
5 miles 36:41 7:20 60.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.96
5km 21:01 6:46 65.35
5M 34:49 6:58 64.08
10km 43:50 7:03 63.49
10M 1:12:35 7:16 63.29
Half 1:36:38 7:23 62.37
20M 2:31:19 7:34 63.12
Mara 3:21:28 7:41 63.21
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