Tue 13th Aug 2019 at 6:00am by Oranj
Cross > Rowing - Indoor
-
Time
30:44
-
Miles
4.67
-
Min/mi
6:35
-
Cals
418
-
Watts
219
-
Cadence
47
-
BPM
133
-
%MHR
79.3
-
B/mi
877
-
Surface
Road
Notes & Comments
c2ctc intervals 831m(2:00) 318m(2:00), 831m(2:00), 318m = 8:39.3, av 1:53.0.
===
1) 1.5km - 6:01(4:01/km) 125/134bpm 21/27rpm 199/220W 14.86/15.42kmph
2) 0.2km - 1:00(5:00/km) 121/132bpm 22/22rpm 201/201W 12.34/14.95kmph
3) 0.83km - 3:10(3:48/km) 140/150bpm 24/32rpm 236/260W 15.71/16.29kmph
4) 0km - (1:23/km) 149/149bpm 24/32rpm 236/260W 15.13/15.13kmph
5) 0.43km - 1:59(4:40/km) 124/150bpm 25/25rpm 237/237W 12.97/15.13kmph
6) 0km - 1(2:47/km) 112/112bpm 25/25rpm 237/237W
7) 0.31km - 1:11(3:50/km) 132/146bpm 26/32rpm 249/268W 15.96/16.47kmph
8) 0.46km - 2:00(4:23/km) 128/148bpm 26/26rpm 248/248W 13.63/16.04kmph
9) 0.83km - 3:10(3:48/km) 144/153bpm 24/30rpm 238/244W 15.75/15.97kmph
10) 0.45km - 1:59(4:29/km) 129/152bpm 27/27rpm 226/226W 13.42/15.55kmph
11) 0.31km - 1:12(3:49/km) 137/151bpm 27/28rpm 258/273W 16.02/16.57kmph
12) 0.22km - 1:00(4:34/km) 140/152bpm 28/28rpm 251/251W 13.21/16.11kmph
13) 1.98km - 8:03(4:04/km) 137/141bpm 22/23rpm 196/205W 14.83/15.06kmph
6:01 1:00 3:10 1:59 1 1:11 2:00 3:10 1:59 1:12 1:00 8:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.13 |
49 |
49 |
6:35 |
96 73-114 |
631 |
41 20-44 |
197 147-207 |
| 0.25 |
1:38 |
49 |
6:29 |
122 115-125 |
791 |
42 42-44 |
198 196-200 |
| 0.38 |
2:26 |
48 |
6:25 |
128 126-129 |
822 |
42 42-44 |
199 197-202 |
| 0.50 |
3:15 |
49 |
6:31 |
130 129-131 |
847 |
42 42-44 |
198 196-203 |
| 0.63 |
4:03 |
48 |
6:25 |
132 131-133 |
847 |
44 42-46 |
203 198-219 |
| 0.75 |
4:52 |
49 |
6:32 |
133 133-134 |
869 |
44 42-44 |
200 197-203 |
| 0.88 |
5:40 |
48 |
6:24 |
133 133-134 |
851 |
42 42-44 |
198 197-200 |
| 1.00 |
6:35 |
55 |
7:19 |
128 120-133 |
937 |
44 44-44 |
201 199-202 |
| 1.13 |
7:27 |
52 |
6:54 |
117 110-129 |
807 |
44 20-56 |
216 189-245 |
| 1.25 |
8:13 |
46 |
6:09 |
137 131-143 |
844 |
48 48-48 |
236 234-237 |
| 1.38 |
8:59 |
46 |
6:08 |
145 144-147 |
889 |
48 48-48 |
237 236-239 |
| 1.50 |
9:45 |
46 |
6:08 |
148 147-149 |
907 |
49 48-50 |
237 236-239 |
| 1.63 |
10:36 |
51 |
6:51 |
145 134-149 |
993 |
50 48-50 |
237 236-239 |
| 1.75 |
11:31 |
55 |
7:22 |
122 114-132 |
898 |
50 50-50 |
237 237-237 |
| 1.88 |
12:25 |
53 |
7:07 |
113 111-120 |
804 |
48 22-58 |
237 201-259 |
| 2.00 |
13:09 |
45 |
5:57 |
134 124-143 |
796 |
51 50-52 |
251 248-257 |
| 2.13 |
14:01 |
52 |
6:53 |
141 132-147 |
970 |
52 52-52 |
248 248-250 |
| 2.25 |
14:55 |
54 |
7:10 |
124 119-130 |
888 |
52 52-52 |
248 248-248 |
| 2.38 |
15:44 |
49 |
6:35 |
119 115-127 |
784 |
47 20-52 |
238 198-248 |
| 2.50 |
16:31 |
47 |
6:12 |
139 130-144 |
863 |
49 48-50 |
237 236-239 |
| 2.63 |
17:16 |
45 |
6:01 |
149 145-151 |
896 |
50 48-50 |
241 239-244 |
| 2.75 |
18:02 |
46 |
6:10 |
152 152-153 |
938 |
50 50-50 |
240 239-241 |
| 2.88 |
18:53 |
51 |
6:45 |
150 142-153 |
1013 |
52 50-54 |
232 226-240 |
| 3.00 |
19:46 |
53 |
7:04 |
130 123-139 |
920 |
54 54-54 |
226 226-226 |
| 3.13 |
20:37 |
52 |
6:54 |
118 117-122 |
814 |
50 10-54 |
233 226-273 |
| 3.25 |
21:23 |
46 |
6:05 |
136 121-146 |
828 |
53 52-54 |
258 255-268 |
| 3.38 |
22:15 |
52 |
6:56 |
148 139-151 |
1026 |
55 54-56 |
252 251-256 |
| 3.50 |
23:07 |
52 |
6:54 |
129 127-137 |
889 |
47 32-56 |
221 184-251 |
| 3.63 |
23:56 |
49 |
6:31 |
130 128-132 |
846 |
44 44-44 |
196 192-201 |
| 3.75 |
24:46 |
50 |
6:41 |
135 133-136 |
902 |
44 44-44 |
196 195-197 |
| 3.88 |
25:34 |
48 |
6:23 |
137 137-138 |
875 |
44 44-44 |
195 194-197 |
| 4.00 |
26:22 |
49 |
6:28 |
138 137-140 |
894 |
44 44-44 |
197 195-197 |
| 4.13 |
27:11 |
49 |
6:29 |
139 139-139 |
902 |
44 44-44 |
196 194-198 |
| 4.25 |
27:59 |
49 |
6:29 |
139 139-140 |
901 |
44 44-44 |
196 195-198 |
| 4.38 |
28:48 |
49 |
6:29 |
139 139-140 |
901 |
44 44-44 |
198 195-200 |
| 4.50 |
29:36 |
48 |
6:27 |
140 139-140 |
903 |
44 44-44 |
197 195-199 |
| 4.63 |
30:25 |
49 |
6:31 |
140 140-141 |
912 |
44 44-44 |
197 195-200 |
| 4.67 |
30:46 |
21 |
7:08 |
140 140-140 |
998 |
44 44-44 |
193 190-195 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:30 |
6:02 |
More |
| 800m |
3:02 |
6:06 |
More |
| 1km |
3:54 |
6:16 |
More |
| Mile |
6:24 |
6:24 |
More |
| 5k |
20:23 |
6:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
