Tue 13th Aug 2019 at 6:00am by Odeon1085

Bike > General

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Time
46:09
Miles
12.56
Mph
16.3
FBI
67.53
Cals
513
BPM
87
%MHR
44.2
B/mi
318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:55(3:55/m) 64/66bpm 42cal 15.3/22.44mph
2) 1m - 3:30(3:30/m) 69/70bpm 45cal 17.15/23.04mph
3) 1m - 3:37(3:37/m) 79/92bpm 39cal 16.62/18.97mph
4) 1m - 3:27(3:27/m) 73/89bpm 41cal 17.37/20.79mph
5) 1m - 3:16(3:16/m) 83/106bpm 43cal 18.34/23.71mph
6) 1m - 3:18(3:18/m) 109/111bpm 45cal 18.19/19.6mph
7) 1m - 3:21(3:21/m) 80/96bpm 41cal 17.92/20.12mph
8) 1m - 4:12(4:12/m) 105/113bpm 40cal 14.29/22.5mph
9) 1m - 3:32(3:32/m) 95/110bpm 44cal 17.01/21.52mph
10) 1m - 3:54(3:54/m) 77/80bpm 41cal 15.39/19.83mph
11) 1m - 3:35(3:35/m) 81/104bpm 32cal 16.74/26.53mph
12) 1m - 4:03(4:03/m) 92/108bpm 42cal 14.84/22.58mph
13) 0.56m - 2:29(4:29/m) 79/93bpm 18cal 13.4/17.95mph

3:55 3:30 3:37 3:27 3:16 3:18 3:21 4:12 3:32 3:54 3:35 4:03 2:29

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:27	2:27 +22	12.27	63 61-65	308
1.00	4:17	1:50	16.37	65 65-65	238
1.50	6:01	1:45	17.19	65 65-65	227
2.00	7:47	1:45	17.09	65 65-70	228
2.50	9:38	1:52	16.10	81 65-91	302
3.00	11:23	1:45	17.20	75 70-77	262
3.50	13:06	1:43	17.47	79 68-89	271
4.00	14:50	1:44	17.29	74 70-88	257
4.50	16:35	1:45	17.14	87 69-106	305
5.00	18:07	1:31	19.71	106 106-106	323
5.50	19:44	1:37	18.56	106 106-106	343
6.00	21:24	1:41	17.85	108 106-111	363
6.50	23:01	1:36	18.70	88 85-108	282
7.00	24:46	1:45	17.16	81 75-96	283
7.50	27:21	2:36 +28	11.57	106 93-112	550
8.00	29:25	2:04	14.50	107 97-113	443
8.50	31:04	1:39	18.16	108 103-110	357
9.00	32:57	1:53	15.97	91 79-103	342
9.50	35:01	2:04	14.53	78 75-79	322
10.00	36:51	1:50	16.38	76 74-80	278
10.50	38:13	1:22	22.04	76 74-78	207
11.00	40:25	2:13	13.56	85 73-104	376
11.50	42:24	1:59	15.15	103 98-108	408
12.00	44:29	2:04	14.46	86 80-98	357
12.50	46:47	2:18 +5	13.01	79 74-88	364
12.56	47:03	16	12.50	90 87-93	432

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:20	2:42	More
1km	1:47	2:51	More
Mile	3:08	3:08	More
5k	10:11	3:17	More
5 miles	16:57	3:23	More
10k	21:15	3:25	More
10 miles	35:44	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	45:37	3:40
15 miles	56:00	3:44
20 miles	1:16:38	3:50
40km	1:37:08	3:54
25 miles	1:37:45	3:55
42km	1:42:26	3:56
50 miles	3:28:07	4:10
56 miles	3:55:29	4:12
100 miles	7:23:05	4:26
112 miles	8:21:22	4:29

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