Tue 13th Aug 2019 at 6:00am by Boffin

Run > General

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Time
54:40
Miles
5.03
Min/mi
10:52
Pacing
87%
WAVA
43.76
Stride(cm)
99
Cals
719
Cadence
149
BPM
154
%MHR
89.9
B/mi
1670
Asc(m)
205
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 145/164bpm 131cal 5.65/6.62mph
2) 1m - 10:44(10:44/m) 148/160bpm 138cal 5.59/6.41mph
3) 1m - 10:53(10:53/m) 159/168bpm 151cal 5.51/6.37mph
4) 1m - 11:33(11:33/m) 156/174bpm 146cal 5.2/6.12mph
5) 1m - 10:40(10:40/m) 166/178bpm 150cal 5.63/6.35mph
6) 0.03m - 14(9:07/m) 160/163bpm 3cal 6.58/6.22mph

10:37 10:44 10:53 11:33 10:40 14

Pace

16%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:06	131 89-150	1717	152 118-230	12/3
0.50	5:46	2:30	9:59	150 141-162	1498	151 146-152	6/6
0.75	8:10	2:23	9:34	153 143-164	1463	148 144-152	4/16
1.00	10:36	2:27	9:46	144 135-159	1407	148 144-152	0/17
1.25	13:04	2:28	9:51	142 134-148	1399	148 146-152	6/6
1.50	15:37	2:33	10:14	148 142-154	1514	145 140-150	1/26
1.75	18:44	3:07	12:28	153 148-159	1906	146 142-150	26/7
2.00	21:20	2:36	10:22	146 139-153	1515	146 140-152	5/22
2.25	24:23	3:04	12:14	157 148-166	1921	149 146-152	27/0
2.50	27:04	2:40	10:41	163 159-166	1743	150 148-152	14/0
2.75	29:34	2:30	10:02	160 153-166	1605	147 144-150	4/15
3.00	32:13	2:39	10:37	158 153-163	1677	148 144-152	1/10
3.25	35:08	2:55	11:39	158 148-164	1842	149 146-152	14/1
3.50	37:45	2:37	10:26	150 144-163	1565	148 144-152	4/18
3.75	40:49	3:05	12:18	154 146-162	1894	150 146-152	19/0
4.00	43:46	2:57	11:47	165 149-174	1943	152 150-154	24/0
4.25	46:45	2:59	11:56	169 159-177	2018	147 140-154	13/21
4.50	49:28	2:43	10:50	166 162-168	1798	150 144-154	12/8
4.75	52:00	2:32	10:08	165 161-171	1672	150 146-152	3/8
5.00	54:26	2:26	9:45	165 161-170	1608	150 146-152	2/8
5.03	54:40	14	9:28	159 157-162	1506	146 146-146	0/4

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 88m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.9%	11:54
50 5.3%	11:16
26 8.6%	10:50
15 4.8%	13:41
14 2.5%	11:28
13 3.4%	10:37
See your biggest climbs

Cadence

149 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	150	3.3	36:16	10:58
Walk	33.6	144	1.7	18:23	10:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	34.99%	More
800m	4:44	9:32	40.89%	More
1km	5:58	9:35	42.39%	More
Mile	9:45	9:45	44.00%	More
5k	32:55	10:36	44.38%	More
5 miles	54:19	10:52	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.51
5km	32:48	10:33	44.54
5M	54:19	10:52	43.80
10km	1:08:24	11:00	43.44
10M	1:53:15	11:20	43.36
Half	2:30:47	11:31	42.76
20M	3:56:08	11:48	43.27
Mara	5:14:23	12:00	43.34

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