Tue 13th Aug 2019 at 6:00am by mikep
Run > Recovery Run
-
Time
44:02
-
Miles
5.06
-
Min/mi
8:42
-
Pacing
93%
-
WAVA
60.16
-
Stride(cm)
98
-
Cals
580
-
Cadence
188
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 114cal 6.27/6.91mph
2) 1m - 8:45(8:45/m) 115cal 6.86/7.16mph
3) 1m - 8:37(8:37/m) 114cal 6.96/7.26mph
4) 1m - 8:27(8:27/m) 115cal 7.1/7.28mph
5) 1m - 8:12(8:12/m) 116cal 7.32/7.7mph
6) 0.06m - 27(7:50/m) 6cal 7.66/7.7mph
9:34 8:45 8:37 8:27 8:12 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
180 108-194 |
1/1 |
0.50 |
4:56 |
2:23 |
9:34 |
187 182-194 |
2/1 |
0.75 |
7:20 |
2:24 |
9:36 |
187 184-190 |
3/0 |
1.00 |
9:33 |
2:13 |
8:53 |
187 182-190 |
3/2 |
1.25 |
11:49 |
2:16 |
9:04 |
188 184-194 |
7/4 |
1.50 |
13:58 |
2:09 |
8:36 |
187 184-190 |
0/9 |
1.75 |
16:09 |
2:11 |
8:42 |
187 184-190 |
1/1 |
2.00 |
18:18 |
2:09 |
8:37 |
187 184-192 |
3/1 |
2.25 |
20:31 |
2:13 |
8:50 |
186 182-190 |
0/2 |
2.50 |
22:40 |
2:09 |
8:36 |
187 184-190 |
1/0 |
2.75 |
24:49 |
2:09 |
8:37 |
187 180-192 |
0/1 |
3.00 |
26:55 |
2:07 |
8:26 |
188 186-196 |
1/0 |
3.25 |
29:03 |
2:07 |
8:29 |
188 184-192 |
2/2 |
3.50 |
31:09 |
2:06 |
8:24 |
188 186-192 |
1/1 |
3.75 |
33:15 |
2:07 |
8:26 |
189 186-194 |
8/0 |
4.00 |
35:22 |
2:07 |
8:29 |
190 188-194 |
6/2 |
4.25 |
37:26 |
2:04 |
8:16 |
189 186-190 |
2/7 |
4.50 |
39:30 |
2:04 |
8:16 |
190 186-196 |
1/3 |
4.75 |
41:34 |
2:03 |
8:13 |
190 188-192 |
1/2 |
5.00 |
43:34 |
2:01 |
8:03 |
191 186-198 |
1/3 |
5.06 |
44:02 |
28 |
7:59 |
189 188-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
5.1 |
44:02 |
8:42 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
45.20% |
More |
800m |
4:01 |
8:05 |
52.76% |
More |
1km |
5:02 |
8:06 |
54.91% |
More |
Mile |
8:11 |
8:11 |
57.39% |
More |
5k |
26:08 |
8:25 |
61.25% |
More |
5 miles |
43:23 |
8:41 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
61.54 |
5km |
25:59 |
8:22 |
61.62 |
5M |
43:28 |
8:42 |
60.22 |
10km |
54:59 |
8:51 |
59.56 |
10M |
1:31:58 |
9:12 |
58.99 |
Half |
2:03:09 |
9:24 |
57.91 |
20M |
3:14:35 |
9:44 |
58.08 |
Mara |
4:20:33 |
9:57 |
57.83 |
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