-
Time
24:46
-
Miles
9.00
-
Mph
21.8
-
FBI
87.34
-
Cals
294
-
Watts
203
-
Cadence
73
-
BPM
95
-
%MHR
54.7
-
B/mi
260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 3:09(/m) 102/135bpm 28cal 70/86rpm 153/216W
2) 0m - 2:50(/m) 89/93bpm 30cal 67/72rpm 180/201W
3) 0m - 2:48(/m) 91/95bpm 31cal 69/77rpm 187/227W
4) 0m - 2:47(/m) 92/101bpm 31cal 69/74rpm 187/211W
5) 0m - 2:49(/m) 93/109bpm 33cal 71/75rpm 197/216W
6) 0m - 2:39(/m) 88/97bpm 32cal 72/79rpm 203/237W
7) 0m - 2:41(/m) 95/103bpm 34cal 74/80rpm 213/243W
8) 0m - 2:41(/m) 99/105bpm 35cal 76/88rpm 224/275W
9) 0m - 2:22(/m) 101/118bpm 39cal 87/106rpm 281/387W
10) 0m - 1(/m) 84/85bpm 1cal 92/93rpm 646/324W
3:09 2:50 2:48 2:47 2:49 2:39 2:41 2:41 2:22 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
24:46 |
24:46 |
0.00 |
95 70-135 |
INF |
73 64-106 |
203 10-387 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:42 |
2:46 |
20km |
34:52 |
2:48 |
15 miles |
42:34 |
2:50 |
20 miles |
57:44 |
2:53 |
40km |
1:12:42 |
2:55 |
25 miles |
1:13:09 |
2:56 |
42km |
1:16:33 |
2:56 |
50 miles |
2:32:30 |
3:03 |
56 miles |
2:51:58 |
3:04 |
100 miles |
5:17:58 |
3:11 |
112 miles |
5:58:33 |
3:12 |
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