Tue 13th Aug 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Bike > Spinning

  • Time
    24:46
  • Miles
    9.00
  • Mph
    21.8
  • FBI
    87.34
  • Cals
    294
  • Watts
    203
  • Cadence
    73
  • BPM
    95
  • %MHR
    54.7
  • B/mi
    260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 3:09(/m) 102/135bpm 28cal 70/86rpm 153/216W
2) 0m - 2:50(/m) 89/93bpm 30cal 67/72rpm 180/201W
3) 0m - 2:48(/m) 91/95bpm 31cal 69/77rpm 187/227W
4) 0m - 2:47(/m) 92/101bpm 31cal 69/74rpm 187/211W
5) 0m - 2:49(/m) 93/109bpm 33cal 71/75rpm 197/216W
6) 0m - 2:39(/m) 88/97bpm 32cal 72/79rpm 203/237W
7) 0m - 2:41(/m) 95/103bpm 34cal 74/80rpm 213/243W
8) 0m - 2:41(/m) 99/105bpm 35cal 76/88rpm 224/275W
9) 0m - 2:22(/m) 101/118bpm 39cal 87/106rpm 281/387W
10) 0m - 1(/m) 84/85bpm 1cal 92/93rpm 646/324W
3:09 2:50 2:48 2:47 2:49 2:39 2:41 2:41 2:22 1

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 24:46 24:46 0.00 95 70-135 INF 73 64-106 203 10-387

Heart

95/135max
  • Show Beats/Mile

Power

203W (387 max)
Power Graph
Power Bands

Cadence

73 (106 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 27:42 2:46
20km 34:52 2:48
15 miles 42:34 2:50
20 miles 57:44 2:53
40km 1:12:42 2:55
25 miles 1:13:09 2:56
42km 1:16:33 2:56
50 miles 2:32:30 3:03
56 miles 2:51:58 3:04
100 miles 5:17:58 3:11
112 miles 5:58:33 3:12
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