Tue 13th Aug 2019 at 6:00am by RicC

Run > General

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Time
30:42
Miles
4.06
Min/mi
7:34
Pacing
82%
WAVA
58.78
Stride(cm)
120
Cals
325
Cadence
177
BPM
134
%MHR
78.6
B/mi
1017
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132/148bpm 89cal 7.58/8.83mph
2) 1m - 7:31(7:31/m) 140/150bpm 89cal 7.98/8.77mph
3) 1m - 7:10(7:10/m) 132/149bpm 69cal 8.37/8.91mph
4) 1m - 7:37(7:37/m) 134/153bpm 72cal 7.88/8.83mph
5) 0.06m - 29(8:06/m) 151/152bpm 6cal 7.42/7.89mph

7:55 7:31 7:10 7:37 29

Pin Map

Fettes 4 mile commute

0mi in 0

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +19	11:44	104 71-126	1220	173 162-178	2/1
0.25	2:32	1:04	8:34	139 130-148	1191	178 174-182	3/0
0.38	3:34	1:02	8:16	140 137-145	1157	180 176-182	1/0
0.50	4:33	59 +5	7:53	138 135-143	1088	183 178-186	3/0
0.63	5:32	58	7:48	136 133-139	1061	180 176-184	4/0
0.75	6:28	56	7:32	135 132-136	1016	177 176-180	0/4
0.88	7:26	57	7:38	134 132-139	1022	175 174-178	0/5
1.00	8:19	54	7:11	133 131-136	956	176 174-180	0/4
1.13	9:14	54	7:14	131 130-134	948	175 174-178	0/4
1.25	10:13	59	7:50	129 128-131	1012	176 174-178	0/5
1.38	11:14	1:01	8:10	135 131-137	1102	177 176-180	2/3
1.50	12:15	1:02	8:12	141 138-143	1157	178 176-180	6/0
1.63	13:11	56	7:28	147 144-150	1097	180 178-182	9/0
1.75	14:03	51	6:52	145 143-150	995	176 174-180	0/3
1.88	15:00	57	7:37	146 144-149	1112	178 176-178	4/1
2.00	15:50	50	6:43	146 144-149	981	176 172-182	2/10
2.13	16:44	54	7:10	141 131-148	1011	174 170-178	0/19
2.25	17:45	1:01 +5	8:08	128 125-131	1041	174 172-176	10/0
2.38	18:40	55	7:21	139 127-146	1021	177 172-178	2/6
2.50	20:02	1:22 +26	10:53	140 128-146	1524	172 170-174	0/14
2.63	20:55	53	7:06	137 133-141	973	173 170-176	0/13
2.75	21:53	58	7:46	124 121-132	963	175 172-176	0/9
2.88	22:46	53	7:03	124 122-127	873	176 174-180	0/4
3.00	23:32	46	6:07	127 123-130	777	180 176-184	1/1
3.13	24:29	57	7:35	131 128-136	993	179 176-182	0/2
3.25	25:28	59	7:51	134 130-140	1053	179 178-182	0/2
3.38	26:26	59	7:48	131 128-133	1023	176 174-180	0/2
3.50	27:29	1:03	8:20	132 129-137	1101	177 174-180	1/2
3.63	28:24	56	7:25	135 133-138	1001	178 176-184	3/0
3.75	29:14	49	6:35	137 128-141	902	177 174-180	2/0
3.88	30:10	56	7:29	132 129-134	987	179 178-182	4/0
4.00	31:09	59	7:51	145 129-153	1137	179 176-182	0/3
4.06	31:38	29	8:08	151 150-152	1228	180 178-182	1/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	7:52
16 1.9%	8:57
13 5.6%	8:06
See your biggest climbs

Cadence

177 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	4.1	30:43	7:47
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.02%	More
800m	3:26	6:54	52.65%	More
1km	4:24	7:05	53.62%	More
Mile	7:20	7:20	55.15%	More
5k	23:28	7:33	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	23:05	7:26	59.50
5M	38:19	7:40	58.22
10km	48:18	7:46	57.62
10M	1:20:11	8:01	57.30
Half	1:46:54	8:10	56.38
20M	2:47:46	8:23	56.93
Mara	3:43:40	8:32	56.94

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