Tue 13th Aug 2019 at 6:00am by Wezza
Run > General
-
Time
37:55
-
Miles
3.90
-
Min/mi
9:43
-
Pacing
89%
-
WAVA
49.44
-
Stride(cm)
106
-
Cals
450
-
Cadence
156
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:07(12:27/m) 25cal 4.82/5.82mph
2) 0.25m - 2:29(9:57/m) 29cal 6.03/6.2mph
3) 0.25m - 2:24(9:37/m) 29cal 6.23/6.37mph
4) 0.25m - 2:15(9:02/m) 29cal 6.64/6.78mph
5) 0.25m - 2:16(9:04/m) 29cal 6.62/6.85mph
6) 0.25m - 2:21(9:23/m) 30cal 6.39/6.74mph
7) 0.25m - 2:26(9:44/m) 29cal 6.17/6.45mph
8) 0.25m - 2:17(9:09/m) 28cal 6.56/6.7mph
9) 0.25m - 2:17(9:06/m) 29cal 6.59/6.68mph
10) 0.25m - 2:21(9:22/m) 29cal 6.4/6.7mph
11) 0.25m - 2:21(9:26/m) 29cal 6.36/6.49mph
12) 0.25m - 2:22(9:26/m) 29cal 6.36/6.41mph
13) 0.25m - 2:20(9:19/m) 29cal 6.44/6.57mph
14) 0.25m - 2:27(9:47/m) 30cal 6.13/6.62mph
15) 0.25m - 2:27(9:48/m) 29cal 6.12/6.47mph
16) 0.15m - 1:46(11:49/m) 18cal 5.08/5.8mph
3:07 2:29 2:24 2:15 2:16 2:21 2:26 2:17 2:17 2:21 2:21 2:22 2:20 2:27 2:27 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:45 |
1:45 |
14:03 |
129 112-158 |
6/1 |
| 0.25 |
3:06 |
1:21 |
10:44 |
154 148-158 |
1/2 |
| 0.38 |
4:21 |
1:15 |
9:59 |
155 150-160 |
4/3 |
| 0.50 |
5:35 |
1:15 |
9:56 |
154 152-156 |
3/2 |
| 0.63 |
6:49 |
1:13 |
9:48 |
154 152-158 |
2/3 |
| 0.75 |
8:00 |
1:11 |
9:27 |
155 152-158 |
1/2 |
| 0.88 |
9:09 |
1:09 |
9:15 |
161 156-164 |
2/3 |
| 1.00 |
10:16 |
1:07 |
8:56 |
162 158-164 |
2/2 |
| 1.13 |
11:24 |
1:08 |
9:01 |
160 158-162 |
1/1 |
| 1.25 |
12:32 |
1:08 |
9:08 |
157 156-160 |
2/1 |
| 1.38 |
13:42 |
1:10 |
9:19 |
156 156-160 |
2/2 |
| 1.50 |
14:53 |
1:11 |
9:27 |
156 154-158 |
2/1 |
| 1.63 |
16:07 |
1:14 |
9:52 |
155 152-156 |
2/3 |
| 1.75 |
17:19 |
1:12 |
9:35 |
156 154-158 |
4/5 |
| 1.88 |
18:30 |
1:11 |
9:27 |
159 156-170 |
3/3 |
| 2.00 |
19:36 |
1:06 |
8:51 |
159 156-162 |
1/7 |
| 2.13 |
20:45 |
1:09 |
9:14 |
156 156-158 |
0/2 |
| 2.25 |
21:52 |
1:07 |
8:53 |
156 156-158 |
5/0 |
| 2.38 |
23:02 |
1:11 |
9:24 |
157 156-162 |
2/3 |
| 2.50 |
24:13 |
1:11 |
9:26 |
156 154-160 |
1/2 |
| 2.63 |
25:24 |
1:11 |
9:27 |
156 156-158 |
1/3 |
| 2.75 |
26:34 |
1:11 |
9:25 |
158 156-162 |
1/2 |
| 2.88 |
27:46 |
1:12 |
9:33 |
157 154-160 |
2/1 |
| 3.00 |
28:56 |
1:10 |
9:19 |
158 154-160 |
2/1 |
| 3.13 |
30:07 |
1:11 |
9:30 |
158 156-162 |
1/3 |
| 3.25 |
31:16 |
1:08 |
9:07 |
159 156-164 |
2/1 |
| 3.38 |
32:29 |
1:13 |
9:46 |
158 154-162 |
5/4 |
| 3.50 |
33:42 |
1:14 |
9:48 |
158 156-160 |
2/1 |
| 3.63 |
34:52 |
1:10 |
9:18 |
158 154-160 |
0/3 |
| 3.75 |
36:09 |
1:16 |
10:12 |
157 154-158 |
5/1 |
| 3.88 |
37:31 |
1:23 |
11:02 |
154 152-158 |
4/6 |
| 3.90 |
37:55 |
24 |
16:30 |
133 114-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
156 |
3.8 |
36:28 |
9:34 |
| Walk |
3.8 |
115 |
0.1 |
1:27 |
16:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
38.07% |
More |
| 800m |
4:29 |
9:01 |
43.98% |
More |
| 1km |
5:38 |
9:03 |
45.65% |
More |
| Mile |
9:12 |
9:12 |
47.41% |
More |
| 5k |
29:05 |
9:22 |
51.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
48.64 |
| 5km |
29:48 |
9:36 |
49.82 |
| 5M |
49:20 |
9:52 |
49.03 |
| 10km |
1:02:07 |
10:00 |
48.65 |
| 10M |
1:42:52 |
10:17 |
48.58 |
| Half |
2:16:58 |
10:27 |
47.91 |
| 20M |
3:34:29 |
10:43 |
48.48 |
| Mara |
4:45:34 |
10:54 |
48.55 |
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