Tue 13th Aug 2019 at 7:00am by Redchilli

Run > General

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Time
43:42
Miles
5.04
Min/mi
8:40
Pacing
83%
WAVA
52.69
Stride(cm)
108
Cals
426
Cadence
173
BPM
134
%MHR
78.6
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 114/136bpm 73cal 6.51/7.7mph
2) 1m - 8:24(8:24/m) 134/155bpm 83cal 7.14/7.76mph
3) 1m - 8:37(8:37/m) 140/160bpm 89cal 6.96/7.72mph
4) 1m - 8:37(8:37/m) 142/160bpm 90cal 6.96/7.72mph
5) 1m - 8:30(8:30/m) 143/162bpm 88cal 7.06/7.39mph
6) 0.04m - 20(8:29/m) 145/146bpm 3cal 7.07/7.18mph

9:13 8:24 8:37 8:37 8:30 20

Pace

15%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +2	10:51	96 42-120	1041	154 104-176
0.50	5:21	2:38 +15	10:33	117 101-133	1235	173 120-180
0.75	7:19	1:58	7:53	123 121-128	970	175 170-178
1.00	9:29	2:10	8:39	127 125-136	1099	174 168-178
1.25	11:41	2:12	8:46	130 123-137	1140	175 170-178
1.50	13:46	2:05	8:21	146 134-155	1219	176 172-180
1.75	15:45	1:59	7:57	132 119-140	1049	173 170-176
2.00	17:54	2:09	8:34	127 120-139	1088	174 170-176
2.25	20:01	2:07	8:29	140 134-145	1189	176 172-178
2.50	22:23	2:22	9:27	151 143-159	1427	176 174-180
2.75	24:48	2:26 +26	9:43	140 126-160	1359	171 110-180
3.00	26:56	2:08	8:31	129 123-134	1099	174 170-178
3.25	29:01	2:05	8:19	136 129-141	1130	168 90-178
3.50	31:24	2:23	9:33	149 138-160	1422	176 174-180
3.75	33:36	2:12	8:48	151 141-159	1328	176 174-180
4.00	35:34	1:58	7:53	132 124-146	1040	174 170-180
4.25	37:43	2:09	8:37	150 130-162	1293	175 168-180
4.50	39:52	2:09	8:35	142 135-148	1220	175 172-178
4.75	41:58	2:06	8:22	145 132-151	1213	174 168-178
5.00	44:04	2:06	8:25	134 130-146	1128	173 168-176
5.04	44:24	20	8:30	145 144-145	1234	174 172-176

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	5	42:37	8:42
Walk	2.4	107	0.1	1:06	17:26
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.10%	More
800m	3:58	7:58	46.84%	More
1km	5:01	8:05	48.24%	More
Mile	8:18	8:18	49.79%	More
5k	26:55	8:40	52.21%	More
5 miles	43:32	8:42	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	26:10	8:25	53.69
5M	43:20	8:40	52.71
10km	54:33	8:47	52.26
10M	1:30:21	9:02	52.11
Half	2:00:17	9:11	51.37
20M	3:08:22	9:25	51.98
Mara	4:10:47	9:34	52.06

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