Tue 13th Aug 2019 at 6:00am by chuckles
Walk > General
-
Time
15:25
-
Miles
0.71
-
Min/mi
21:43
-
Stride(cm)
73
-
Cals
105
-
Cadence
102
-
BPM
101
-
%MHR
58.9
-
B/mi
2188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:17(13:17/km) 102/111bpm 92cal 50/58rpm 4.51/5.78kmph
2) 0.15km - 2:08(14:25/km) 99/108bpm 13cal 49/52rpm 4.16/4.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
24:57 |
99 90-105 |
2470 |
103 100-104 |
0.13 |
2:50 |
1:16 |
20:21 |
97 90-101 |
1973 |
102 94-104 |
0.19 |
4:08 |
1:18 |
20:56 |
99 94-109 |
2072 |
97 94-102 |
0.25 |
5:27 |
1:19 |
21:05 |
102 98-107 |
2150 |
102 98-108 |
0.31 |
6:45 |
1:17 |
20:34 |
101 97-104 |
2077 |
104 102-104 |
0.38 |
8:06 |
1:22 |
21:44 |
102 99-108 |
2217 |
103 102-108 |
0.44 |
9:21 |
1:15 |
20:02 |
105 100-110 |
2103 |
104 100-108 |
0.50 |
10:27 |
1:06 |
17:38 |
106 104-108 |
1869 |
104 102-106 |
0.56 |
12:01 |
1:34 |
25:02 |
100 94-105 |
2504 |
104 96-116 |
0.63 |
13:22 |
1:20 |
21:27 |
104 96-110 |
2232 |
104 102-104 |
0.69 |
14:47 |
1:26 |
22:49 |
103 97-106 |
2351 |
102 98-104 |
0.71 |
15:25 |
38 |
24:41 |
89 84-100 |
2197 |
96 92-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:55 |
More |
800m |
10:08 |
20:24 |
More |
1km |
13:03 |
21:01 |
More |
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