Tue 13th Aug 2019 at 6:00am by chuckles

Walk > General

  • Time
    15:25
  • Miles
    0.71
  • Min/mi
    21:43
  • Stride(cm)
    73
  • Cals
    105
  • Cadence
    102
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:17(13:17/km) 102/111bpm 92cal 50/58rpm 4.51/5.78kmph
2) 0.15km - 2:08(14:25/km) 99/108bpm 13cal 49/52rpm 4.16/4.67kmph
13:17 2:08

Pace

4% 17% 26% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 24:57 99 90-105 2470 103 100-104
0.13 2:50 1:16 20:21 97 90-101 1973 102 94-104
0.19 4:08 1:18 20:56 99 94-109 2072 97 94-102
0.25 5:27 1:19 21:05 102 98-107 2150 102 98-108
0.31 6:45 1:17 20:34 101 97-104 2077 104 102-104
0.38 8:06 1:22 21:44 102 99-108 2217 103 102-108
0.44 9:21 1:15 20:02 105 100-110 2103 104 100-108
0.50 10:27 1:06 17:38 106 104-108 1869 104 102-106
0.56 12:01 1:34 25:02 100 94-105 2504 104 96-116
0.63 13:22 1:20 21:27 104 96-110 2232 104 102-104
0.69 14:47 1:26 22:49 103 97-106 2351 102 98-104
0.71 15:25 38 24:41 89 84-100 2197 96 92-100

Heart

101/110max
  • Show Beats/Mile

Cadence

102 (116 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:55 More
800m 10:08 20:24 More
1km 13:03 21:01 More

Predictions

Dist Time Per Mile
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