Tue 13th Aug 2019 at 6:00am by DeadDullRacing

Run > General

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Time
30:55
Miles
2.73
Min/mi
11:19
Pacing
72%
WAVA
42.92
Stride(cm)
89
Cals
245
Cadence
159
BPM
135
%MHR
78.9
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 124/147bpm 79cal 5.24/9.08mph
2) 1m - 11:00(11:00/m) 137/163bpm 90cal 5.45/10.06mph
3) 0.73m - 8:28(11:39/m) 147/161bpm 76cal 5.15/6.99mph

11:27 11:00 8:28

Pace

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	120 103-139	954	179 120-234
0.25	2:23	1:23	11:08	135 124-147	1502	157 106-174
0.38	3:35	1:12	9:39	128 123-133	1235	172 126-178
0.50	5:30	1:55	15:17	115 102-130	1758	131 116-178
0.63	6:54	1:24	11:12	124 99-136	1389	170 124-180
0.75	8:34	1:40	13:20	111 92-124	1480	145 120-178
0.88	9:50	1:16	10:06	124 89-143	1253	170 120-180
1.00	11:26	1:36	12:49	125 118-134	1602	149 120-180
1.13	12:53	1:27	11:36	144 131-156	1671	159 120-180
1.25	14:23	1:30	11:59	123 117-137	1474	150 120-186
1.38	15:47	1:24	11:14	148 136-157	1662	158 124-182
1.50	17:11	1:24	11:15	124 117-135	1394	152 116-190
1.63	18:44	1:32	12:19	149 131-163	1835	157 120-184
1.75	20:07	1:23	11:04	120 108-132	1327	160 120-186
1.88	21:23	1:16	10:07	144 125-154	1457	171 132-184
2.00	22:27	1:04	8:32	144 138-149	1230	176 174-178
2.13	23:43	1:17	10:14	150 145-154	1534	169 114-180
2.25	24:52	1:08	9:06	149 142-155	1356	172 170-174
2.38	26:29	1:37	12:55	143 130-151	1847	134 114-174
2.50	27:39	1:10	9:22	147 126-161	1378	173 172-176
2.63	29:11	1:32	12:17	146 133-161	1794	155 120-176
2.73	31:34	2:23 +40	23:49	143 129-153	3405	134 110-172

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	176	1.8	15:28	8:50
Walk	47.8	122	0.9	15:25	17:08
Still	0.1	-	-	1	-
Pause	2.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.59%	More
800m	4:31	9:05	43.36%	More
1km	5:46	9:16	44.31%	More
Mile	10:17	10:17	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.85
5km	35:28	11:25	42.92
5M	58:43	11:45	42.28
10km	1:13:56	11:54	42.03
10M	2:02:25	12:15	41.71
Half	2:43:00	12:27	40.85
20M	4:15:15	12:46	40.93
Mara	5:39:50	12:58	40.63

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