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Running > General

13th Aug 2019 at 6am by JonnyB46

  • 30:35
    Time
  • 2.67
    Miles
  • 11:27
    Min/mi
  • 440
    Cals
  • 85
    Cadence
  • 140
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 130/145bpm 151cal 5.29/5.57mph
2) 1m - 11:22(11:22/m) 144/152bpm 169cal 5.28/5.55mph
3) 0.67m - 7:53(11:50/m) 150/156bpm 120cal 5.07/5.3mph
11:20 11:22 7:53

Pace

44% 56%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:33 1:33 0.13 12:21 111 91-120 1370 80 78-81
2 3:01 1:28 0.25 11:46 121 116-124 1423 82 81-82
3 4:27 1:26 0.38 11:29 130 123-137 1494 83 82-85
4 5:51 1:24 0.50 11:10 129 126-131 1441 85 84-86
5 7:14 1:24 0.63 11:08 135 130-138 1504 85 85-86
6 8:37 1:22 0.75 10:58 135 126-139 1480 86 84-87
7 9:58 1:22 0.88 10:53 141 133-143 1534 87 86-87
8 11:21 1:22 1.00 10:59 143 142-145 1570 87 86-88
9 12:43 1:22 1.13 10:58 144 142-145 1579 87 86-87
10 14:05 1:22 1.25 11:00 145 142-147 1594 87 86-87
11 15:28 1:22 1.38 10:58 143 134-148 1569 87 87-88
12 16:56 1:28 1.50 11:47 146 140-149 1721 83 58-88
13 18:26 1:30 1.63 12:00 133 126-142 1595 83 71-87
14 19:51 1:25 1.75 11:22 147 143-150 1672 86 85-87
15 21:17 1:26 1.88 11:24 146 138-150 1665 86 86-87
16 22:42 1:26 2.00 11:26 151 150-152 1727 86 85-86
17 24:12 1:29 2.13 11:54 149 147-151 1773 84 83-84
18 25:42 1:30 2.25 12:03 148 146-150 1785 84 83-86
19 27:10 1:28 2.38 11:42 147 135-153 1719 85 84-86
20 28:38 1:28 2.50 11:47 153 152-154 1804 85 84-85
21 30:07 1:28 2.63 11:48 154 153-155 1816 85 85-86
22 30:35 28 2.65 15:45 153 153-154 2409 84 81-85

Heart

81% 19% 0%
140bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:54 31.51% More
800m 5:26 10:56 37.22% More
1km 6:48 10:56 37.17% More
Mile 11:00 11:00 40.19% More

Predictions

Best WAVA 42.78%
Dist Time Per Mile WAVA
1M 10:48 10:48 40.92
5km 35:55 11:34 42.78
5M 59:28 11:54 42.71
10km 1:14:52 12:03 42.72
10M 2:03:59 12:24 42.42
Half 2:45:05 12:36 42.04
20M 4:18:31 12:56 42.10
Mara 5:44:11 13:08 42.42

Kit

Swim Bike Run Cross
Brookes GTS 18 0 0 248 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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