Tue 13th Aug 2019 at 6:00am by JonnyB46

Run > General

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Time
30:35
Miles
2.67
Min/mi
11:27
Pacing
95%
WAVA
42.37
Stride(cm)
83
Cals
440
Cadence
170
BPM
140
%MHR
85.8
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 130/145bpm 151cal 5.29/5.57mph
2) 1m - 11:22(11:22/m) 144/152bpm 169cal 5.28/5.55mph
3) 0.67m - 7:53(11:50/m) 150/156bpm 120cal 5.07/5.3mph

11:20 11:22 7:53

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	111 91-120	1370	160 156-162
0.25	3:01	1:28	11:46	121 116-124	1423	164 162-164
0.38	4:27	1:26	11:29	130 123-137	1494	166 164-170
0.50	5:51	1:24	11:10	129 126-131	1441	170 168-172
0.63	7:14	1:24	11:08	135 130-138	1504	171 170-172
0.75	8:37	1:22	10:58	135 126-139	1480	173 168-174
0.88	9:58	1:22	10:53	141 133-143	1534	174 172-174
1.00	11:21	1:22	10:59	143 142-145	1570	174 172-176
1.13	12:43	1:22	10:58	144 142-145	1579	174 172-174
1.25	14:05	1:22	11:00	145 142-147	1594	174 172-174
1.38	15:28	1:22	10:58	143 134-148	1569	174 174-176
1.50	16:56	1:28	11:47	146 140-149	1721	165 116-176
1.63	18:26	1:30	12:00	133 126-142	1595	166 142-174
1.75	19:51	1:25	11:22	147 143-150	1672	171 170-174
1.88	21:17	1:26	11:24	146 138-150	1665	173 172-174
2.00	22:42	1:26	11:26	151 150-152	1727	171 170-172
2.13	24:12	1:29	11:54	149 147-151	1773	168 166-168
2.25	25:42	1:30	12:03	148 146-150	1785	169 166-172
2.38	27:10	1:28	11:42	147 135-153	1719	170 168-172
2.50	28:38	1:28	11:47	153 152-154	1804	170 168-170
2.63	30:07	1:28	11:48	154 153-155	1816	171 170-172
2.67	30:35	28	11:43	153 153-154	1793	167 162-170

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	2.6	30:17	11:27
Walk	1.0	137	0	18	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	31.51%	More
800m	5:26	10:56	37.22%	More
1km	6:48	10:56	38.74%	More
Mile	11:00	11:00	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.52
5km	36:12	11:39	42.03
5M	1:01:25	12:17	40.41
10km	1:18:12	12:35	39.67
10M	2:12:43	13:16	38.67
Half	2:59:10	13:41	37.63
20M	4:46:44	14:20	37.26
Mara	6:27:07	14:47	36.80

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