Mon 12th Aug 2019 at 3:00pm by Vader

Walk > General

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Time
34:09
Miles
2.00
Min/mi
17:05
Stride(cm)
77
Cals
211
Cadence
122
BPM
107
%MHR
59.9
B/mi
1821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 112/122bpm 105cal 60/64rpm 3.53/4.09mph
2) 1m - 17:07(17:07/m) 103/112bpm 106cal 60/64rpm 3.51/3.74mph
3) 0m - 2(12:10/m) 100/100bpm 60/60rpm 4.94/3.65mph

17:00 17:07 2

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:57	120 117-122	1794	118 114-124
0.13	1:58	1:02	16:27	118 113-121	1941	122 120-124
0.19	3:00	1:02	16:37	114 111-117	1894	122 120-124
0.25	4:05	1:05	17:16	115 113-119	1986	123 120-124
0.31	5:10	1:05	17:15	115 111-118	1985	122 120-126
0.38	6:15	1:05	17:24	112 110-115	1949	118 116-122
0.44	7:21	1:06	17:44	110 108-115	1950	120 118-122
0.50	8:30	1:09	18:27	112 110-116	2067	122 116-128
0.56	9:37	1:06	17:39	112 109-116	1977	124 120-126
0.63	10:40	1:04	16:57	110 108-113	1864	125 122-128
0.69	11:43	1:03	16:46	110 107-113	1844	123 120-124
0.75	12:48	1:05	17:14	110 107-112	1896	122 120-124
0.81	13:49	1:01	16:15	109 102-118	1772	122 118-124
0.88	14:53	1:04	17:08	113 107-120	1937	123 118-126
0.94	15:56	1:03	16:50	110 108-112	1851	124 120-126
1.00	17:02	1:06	17:29	107 103-111	1870	120 118-124
1.06	18:05	1:03	16:53	104 98-107	1756	122 118-124
1.13	19:10	1:05	17:21	101 93-108	1753	121 118-124
1.19	20:14	1:04	17:09	103 99-108	1766	123 120-126
1.25	21:18	1:04	16:59	102 71-107	1733	123 116-124
1.31	22:22	1:04	17:06	106 98-112	1812	122 120-124
1.38	23:25	1:03	16:50	107 101-109	1801	124 120-126
1.44	24:28	1:03	16:42	102 92-108	1703	122 120-126
1.50	25:29	1:01	16:23	104 101-106	1704	124 122-128
1.56	26:34	1:04	17:09	103 96-107	1767	123 120-128
1.63	27:39	1:05	17:20	103 100-107	1786	123 122-126
1.69	28:40	1:01	16:23	107 99-111	1753	122 120-124
1.75	29:43	1:03	16:54	100 98-104	1690	119 116-122
1.81	30:49	1:06	17:29	98 92-103	1714	120 116-122
1.88	31:54	1:05	17:20	100 90-105	1733	120 116-122
1.94	33:03	1:08	18:16	98 91-101	1790	121 112-124
2.00	34:08	1:05	17:20	99 91-103	1716	122 120-124

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:20	16:46	More
1km	10:27	16:50	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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